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Foods High in Lactose

List of Foods High in Lactose

1
Milk
Compare to other Foods High in Lactose
Milk contains more Lactose than 19% of the foods. 100 grams of Milk contains 0% of the Lactose that you need to consume daily. Milk
higher than 19% of foods
Milk is also rich in Calcium, Retinol and Vitamin A
82% Calcium
70% Retinol
67% Vitamin A
2
Cream cheese
Compare to other Foods High in Lactose
Cream cheese contains more Lactose than 19% of the foods. 100 grams of Cream cheese contains 0% of the Lactose that you need to consume daily. Cream cheese
higher than 19% of foods
Cream cheese is also rich in Fats, Saturated fat and Cholesterol
95% Fats
94% Saturated fat
89% Cholesterol
3
Cottage cheese
Compare to other Foods High in Lactose
Cottage cheese contains more Lactose than 19% of the foods. 100 grams of Cottage cheese contains 0% of the Lactose that you need to consume daily. Cottage cheese
higher than 19% of foods
Cottage cheese is also rich in Calcium, Sodium and Retinol
75% Calcium
71% Sodium
67% Retinol
4
Yogurt
Compare to other Foods High in Lactose
Yogurt contains more Lactose than 19% of the foods. 100 grams of Yogurt contains 0% of the Lactose that you need to consume daily. Yogurt
higher than 19% of foods
Yogurt is also rich in Calcium, Vitamin B2 and Vitamin B12
79% Calcium
71% Vitamin B2
56% Vitamin B12
5
Chocolate
Compare to other Foods High in Lactose
Chocolate contains more Lactose than 18% of the foods. 100 grams of Chocolate contains 0% of the Lactose that you need to consume daily. Chocolate
higher than 18% of foods
Chocolate is also rich in Calories, Fats and Saturated fat
96% Calories
94% Fats
94% Saturated fat
6
Broccoli
Compare to other Foods High in Lactose
Broccoli contains more Lactose than 16% of the foods. 100 grams of Broccoli contains 0% of the Lactose that you need to consume daily. Broccoli
higher than 16% of foods
Broccoli is also rich in Vitamin C, Vitamin A and Folate, food
90% Vitamin C
77% Vitamin A
73% Folate, food
7
Cheese
Compare to other Foods High in Lactose
Cheese contains more Lactose than 16% of the foods. 100 grams of Cheese contains 0% of the Lactose that you need to consume daily. Cheese
higher than 16% of foods
Cheese is also rich in Fats, Calcium and Saturated fat
95% Fats
95% Calcium
94% Saturated fat
8
Basil
Compare to other Foods High in Lactose
Basil contains more Lactose than 0% of the foods. 100 grams of Basil contains 0% of the Lactose that you need to consume daily. Basil
higher than 0% of foods
Basil is also rich in Vitamin A, Calcium and Magnesium
90% Vitamin A
87% Calcium
81% Magnesium
9
Banana
Compare to other Foods High in Lactose
Banana contains more Lactose than 0% of the foods. 100 grams of Banana contains 0% of the Lactose that you need to consume daily. Banana
higher than 0% of foods
Banana is also rich in Potassium, Vitamin C and Fiber
76% Potassium
75% Vitamin C
70% Fiber
10
Mango
Compare to other Foods High in Lactose
Mango contains more Lactose than 0% of the foods. 100 grams of Mango contains 0% of the Lactose that you need to consume daily. Mango
higher than 0% of foods
Mango is also rich in Vitamin C, Vitamin A and Folate, food
86% Vitamin C
81% Vitamin A
70% Folate, food
11
Nectarine
Compare to other Foods High in Lactose
Nectarine contains more Lactose than 0% of the foods. 100 grams of Nectarine contains 0% of the Lactose that you need to consume daily. Nectarine
higher than 0% of foods
Nectarine is also rich in Vitamin A, Vitamin C and Cryptoxanthin, beta
72% Vitamin A
71% Vitamin C
62% Cryptoxanthin, beta
12
Plum
Compare to other Foods High in Lactose
Plum contains more Lactose than 0% of the foods. 100 grams of Plum contains 0% of the Lactose that you need to consume daily. Plum
higher than 0% of foods
Plum is also rich in Vitamin C, Vitamin A and Cryptoxanthin, beta
75% Vitamin C
72% Vitamin A
61% Cryptoxanthin, beta
13
Crateva religiosa
Compare to other Foods High in Lactose
Crateva religiosa contains more Lactose than 0% of the foods. 100 grams of Crateva religiosa contains 0% of the Lactose that you need to consume daily. Crateva religiosa
higher than 0% of foods
Crateva religiosa is also rich in Vitamin C, Fiber and Potassium
88% Vitamin C
83% Fiber
64% Potassium
14
Cabbage
Compare to other Foods High in Lactose
Cabbage contains more Lactose than 0% of the foods. 100 grams of Cabbage contains 0% of the Lactose that you need to consume daily. Cabbage
higher than 0% of foods
Cabbage is also rich in Vitamin C, Folate, food and Fiber
86% Vitamin C
70% Folate, food
69% Fiber
15
Shiitake
Compare to other Foods High in Lactose
Shiitake contains more Lactose than 0% of the foods. 100 grams of Shiitake contains 0% of the Lactose that you need to consume daily. Shiitake
higher than 0% of foods
Shiitake is also rich in Vitamin B5, Fiber and Potassium
71% Vitamin B5
69% Fiber
64% Potassium
16
Bell pepper
Compare to other Foods High in Lactose
Bell pepper contains more Lactose than 0% of the foods. 100 grams of Bell pepper contains 0% of the Lactose that you need to consume daily. Bell pepper
higher than 0% of foods
Bell pepper is also rich in Vitamin C, Vitamin A and Fiber
89% Vitamin C
73% Vitamin A
60% Fiber
17
Almonds
Compare to other Foods High in Lactose
Almonds contains more Lactose than 0% of the foods. 100 grams of Almonds contains 0% of the Lactose that you need to consume daily. Almonds
higher than 0% of foods
Almonds is also rich in Calories, Fats and Potassium
97% Calories
97% Fats
92% Potassium
18
Walnut
Compare to other Foods High in Lactose
Walnut contains more Lactose than 0% of the foods. 100 grams of Walnut contains 0% of the Lactose that you need to consume daily. Walnut
higher than 0% of foods
Walnut is also rich in Calories, Fats and Polyunsaturated fat
98% Calories
98% Fats
92% Polyunsaturated fat
19
Sugar
Compare to other Foods High in Lactose
Sugar contains more Lactose than 0% of the foods. 100 grams of Sugar contains 0% of the Lactose that you need to consume daily. Sugar
higher than 0% of foods
Sugar is also rich in Carbs, Net carbs and Calories
100% Carbs
100% Net carbs
84% Calories
20
Brown rice
Compare to other Foods High in Lactose
Brown rice contains more Lactose than 0% of the foods. 100 grams of Brown rice contains 0% of the Lactose that you need to consume daily. Brown rice
higher than 0% of foods
Brown rice is also rich in Magnesium, Net carbs and Carbs
74% Magnesium
72% Net carbs
71% Carbs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  3. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  4. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  5. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  6. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  7. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  8. Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients
  9. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  10. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  11. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  12. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  13. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  14. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  15. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients
  16. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  17. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  18. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients
  19. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients
  20. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.