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Foods High in Folic acid (B9)

List of Foods High in Folic acid (B9)

1
Cornmeal
Compare to other Foods High in Folic acid (B9)
Cornmeal contains more Folic acid (B9) than 74% of the foods. 100 grams of Cornmeal contains 45% of the Folic acid (B9) that you need to consume daily. Cornmeal
higher than 74% of foods Daily Value 45% in 100 grams
Cornmeal is also rich in Net carbs, Carbs and Iron
96% Net carbs
95% Carbs
88% Iron
2
Flour
Compare to other Foods High in Folic acid (B9)
Flour contains more Folic acid (B9) than 74% of the foods. 100 grams of Flour contains 39% of the Folic acid (B9) that you need to consume daily. Flour
higher than 74% of foods Daily Value 39% in 100 grams
Flour is also rich in Net carbs, Carbs and Iron
95% Net carbs
94% Carbs
88% Iron
3
Noodles
Compare to other Foods High in Folic acid (B9)
Noodles contains more Folic acid (B9) than 72% of the foods. 100 grams of Noodles contains 19% of the Folic acid (B9) that you need to consume daily. Noodles
higher than 72% of foods Daily Value 19% in 100 grams
Noodles is also rich in Folate, Vitamin B1 and Net carbs
74% Folate
72% Vitamin B1
72% Net carbs
4
Fortune cookie
Compare to other Foods High in Folic acid (B9)
Fortune cookie contains more Folic acid (B9) than 71% of the foods. 100 grams of Fortune cookie contains 14% of the Folic acid (B9) that you need to consume daily. Fortune cookie
higher than 71% of foods Daily Value 14% in 100 grams
Fortune cookie is also rich in Net carbs, Carbs and Calories
98% Net carbs
98% Carbs
82% Calories
5
Rice
Compare to other Foods High in Folic acid (B9)
Rice contains more Folic acid (B9) than 71% of the foods. 100 grams of Rice contains 14% of the Folic acid (B9) that you need to consume daily. Rice
higher than 71% of foods Daily Value 14% in 100 grams
Rice is also rich in Net carbs, Carbs and Folate
74% Net carbs
72% Carbs
67% Folate
6
Wheat Bread
Compare to other Foods High in Folic acid (B9)
Wheat Bread contains more Folic acid (B9) than 67% of the foods. 100 grams of Wheat Bread contains 5% of the Folic acid (B9) that you need to consume daily. Wheat Bread
higher than 67% of foods Daily Value 5% in 100 grams
Wheat Bread is also rich in Iron, Calcium and Sodium
87% Iron
86% Calcium
85% Sodium
7
Sponge cake
Compare to other Foods High in Folic acid (B9)
Sponge cake contains more Folic acid (B9) than 67% of the foods. 100 grams of Sponge cake contains 5% of the Folic acid (B9) that you need to consume daily. Sponge cake
higher than 67% of foods Daily Value 5% in 100 grams
Sponge cake is also rich in Cholesterol, Net carbs and Carbs
93% Cholesterol
85% Net carbs
83% Carbs
8
Oyster breaded and fried
Compare to other Foods High in Folic acid (B9)
Oyster breaded and fried contains more Folic acid (B9) than 66% of the foods. 100 grams of Oyster breaded and fried contains 4% of the Folic acid (B9) that you need to consume daily. Oyster breaded and fried
higher than 66% of foods Daily Value 4% in 100 grams
Oyster breaded and fried is also rich in Iron, Zinc and Vitamin B12
92% Iron
92% Zinc
86% Vitamin B12
9
Falafel
Compare to other Foods High in Folic acid (B9)
Falafel contains more Folic acid (B9) than 66% of the foods. 100 grams of Falafel contains 4% of the Folic acid (B9) that you need to consume daily. Falafel
higher than 66% of foods Daily Value 4% in 100 grams
Falafel is also rich in Potassium, Monounsaturated Fat and Magnesium
90% Potassium
85% Monounsaturated Fat
84% Magnesium
10
Brunost
Compare to other Foods High in Folic acid (B9)
Brunost contains more Folic acid (B9) than 0% of the foods. 100 grams of Brunost contains 0% of the Folic acid (B9) that you need to consume daily. Brunost
higher than 0% of foods
Brunost is also rich in Saturated Fat, Potassium and Fats
94% Saturated Fat
94% Potassium
93% Fats
11
Table salt
Compare to other Foods High in Folic acid (B9)
Table salt contains more Folic acid (B9) than 0% of the foods. 100 grams of Table salt contains 0% of the Folic acid (B9) that you need to consume daily. Table salt
higher than 0% of foods
Table salt is also rich in Sodium, Calcium and Manganese
99% Sodium
51% Calcium
39% Manganese
12
Blueberry
Compare to other Foods High in Folic acid (B9)
Blueberry contains more Folic acid (B9) than 0% of the foods. 100 grams of Blueberry contains 0% of the Folic acid (B9) that you need to consume daily. Blueberry
higher than 0% of foods
Blueberry is also rich in Vitamin C, Fiber and Sugar
75% Vitamin C
68% Fiber
60% Sugar
13
Orange
Compare to other Foods High in Folic acid (B9)
Orange contains more Folic acid (B9) than 0% of the foods. 100 grams of Orange contains 0% of the Folic acid (B9) that you need to consume daily. Orange
higher than 0% of foods
Orange is also rich in Vitamin C, Vitamin A and Fiber
88% Vitamin C
68% Vitamin A
68% Fiber
14
Garden rhubarb
Compare to other Foods High in Folic acid (B9)
Garden rhubarb contains more Folic acid (B9) than 0% of the foods. 100 grams of Garden rhubarb contains 0% of the Folic acid (B9) that you need to consume daily. Garden rhubarb
higher than 0% of foods
Garden rhubarb is also rich in Calcium, Vitamin C and Fiber
75% Calcium
74% Vitamin C
61% Fiber
15
Cauliflower
Compare to other Foods High in Folic acid (B9)
Cauliflower contains more Folic acid (B9) than 0% of the foods. 100 grams of Cauliflower contains 0% of the Folic acid (B9) that you need to consume daily. Cauliflower
higher than 0% of foods
Cauliflower is also rich in Vitamin C, Folate, food and Folate
87% Vitamin C
73% Folate, food
67% Folate
16
Ginger
Compare to other Foods High in Folic acid (B9)
Ginger contains more Folic acid (B9) than 0% of the foods. 100 grams of Ginger contains 0% of the Folic acid (B9) that you need to consume daily. Ginger
higher than 0% of foods
Ginger is also rich in Potassium, Magnesium and Copper
83% Potassium
76% Magnesium
71% Copper
17
Tomato
Compare to other Foods High in Folic acid (B9)
Tomato contains more Folic acid (B9) than 0% of the foods. 100 grams of Tomato contains 0% of the Folic acid (B9) that you need to consume daily. Tomato
higher than 0% of foods
Tomato is also rich in Vitamin A, Vitamin C and Vitamin A RAE
79% Vitamin A
78% Vitamin C
64% Vitamin A RAE
18
Broad bean raw
Compare to other Foods High in Folic acid (B9)
Broad bean raw contains more Folic acid (B9) than 0% of the foods. 100 grams of Broad bean raw contains 0% of the Folic acid (B9) that you need to consume daily. Broad bean raw
higher than 0% of foods
Broad bean raw is also rich in Fiber, Folate and Copper
86% Fiber
80% Folate
78% Copper
19
Tuna Bluefin
Compare to other Foods High in Folic acid (B9)
Tuna Bluefin contains more Folic acid (B9) than 0% of the foods. 100 grams of Tuna Bluefin contains 0% of the Folic acid (B9) that you need to consume daily. Tuna Bluefin
higher than 0% of foods
Tuna Bluefin is also rich in Protein, Vitamin B3 and Vitamin A
96% Protein
88% Vitamin B3
87% Vitamin A
20
Mozzarella
Compare to other Foods High in Folic acid (B9)
Mozzarella contains more Folic acid (B9) than 0% of the foods. 100 grams of Mozzarella contains 0% of the Folic acid (B9) that you need to consume daily. Mozzarella
higher than 0% of foods
Mozzarella is also rich in Calcium, Protein and Phosphorus
95% Calcium
92% Protein
91% Phosphorus

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  3. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  4. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients
  5. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients
  6. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  7. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients
  8. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  9. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients
  10. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  11. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  12. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  13. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  14. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  15. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  16. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  17. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients
  18. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  19. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  20. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.