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Foods High in Vitamin B12

List of Foods High in Vitamin B12

1
Clam
Compare to other Foods High in Vitamin B12
Clam contains more Vitamin B12 than 86% of the foods. 100 grams of Clam contains 4120% of the Vitamin B12 that you need to consume daily. Clam
higher than 86% of foods Daily Value 4120% in 100 grams
Clam is also rich in Sodium, Potassium and Protein
96% Sodium
90% Potassium
88% Protein
2
Caviar
Compare to other Foods High in Vitamin B12
Caviar contains more Vitamin B12 than 86% of the foods. 100 grams of Caviar contains 833% of the Vitamin B12 that you need to consume daily. Caviar
higher than 86% of foods Daily Value 833% in 100 grams
Caviar is also rich in Sodium, Cholesterol and Iron
97% Sodium
95% Cholesterol
95% Iron
3
Liver
Compare to other Foods High in Vitamin B12
Liver contains more Vitamin B12 than 86% of the foods. 100 grams of Liver contains 778% of the Vitamin B12 that you need to consume daily. Liver
higher than 86% of foods Daily Value 778% in 100 grams
Liver is also rich in Iron, Cholesterol and Vitamin B2
96% Iron
94% Cholesterol
92% Vitamin B2
4
Oyster breaded and fried
Compare to other Foods High in Vitamin B12
Oyster breaded and fried contains more Vitamin B12 than 86% of the foods. 100 grams of Oyster breaded and fried contains 651% of the Vitamin B12 that you need to consume daily. Oyster breaded and fried
higher than 86% of foods Daily Value 651% in 100 grams
Oyster breaded and fried is also rich in Iron, Zinc and Copper
92% Iron
92% Zinc
85% Copper
5
Mackerel
Compare to other Foods High in Vitamin B12
Mackerel contains more Vitamin B12 than 85% of the foods. 100 grams of Mackerel contains 500% of the Vitamin B12 that you need to consume daily. Mackerel
higher than 85% of foods Daily Value 500% in 100 grams
Mackerel is also rich in Sodium, Fats and Potassium
99% Sodium
90% Fats
88% Potassium
6
Tuna Bluefin
Compare to other Foods High in Vitamin B12
Tuna Bluefin contains more Vitamin B12 than 85% of the foods. 100 grams of Tuna Bluefin contains 453% of the Vitamin B12 that you need to consume daily. Tuna Bluefin
higher than 85% of foods Daily Value 453% in 100 grams
Tuna Bluefin is also rich in Protein, Vitamin B3 and Vitamin A
96% Protein
88% Vitamin B3
87% Vitamin A
7
Sardine
Compare to other Foods High in Vitamin B12
Sardine contains more Vitamin B12 than 85% of the foods. 100 grams of Sardine contains 373% of the Vitamin B12 that you need to consume daily. Sardine
higher than 85% of foods Daily Value 373% in 100 grams
Sardine is also rich in Cholesterol, Calcium and Phosphorus
93% Cholesterol
93% Calcium
90% Phosphorus
8
Bass
Compare to other Foods High in Vitamin B12
Bass contains more Vitamin B12 than 81% of the foods. 100 grams of Bass contains 184% of the Vitamin B12 that you need to consume daily. Bass
higher than 81% of foods Daily Value 184% in 100 grams
Bass is also rich in Cholesterol, Protein and Magnesium
89% Cholesterol
83% Protein
78% Magnesium
9
Rainbow trout
Compare to other Foods High in Vitamin B12
Rainbow trout contains more Vitamin B12 than 81% of the foods. 100 grams of Rainbow trout contains 179% of the Vitamin B12 that you need to consume daily. Rainbow trout
higher than 81% of foods Daily Value 179% in 100 grams
Rainbow trout is also rich in Potassium, Protein and Retinol
79% Potassium
75% Protein
72% Retinol
10
Crab
Compare to other Foods High in Vitamin B12
Crab contains more Vitamin B12 than 79% of the foods. 100 grams of Crab contains 139% of the Vitamin B12 that you need to consume daily. Crab
higher than 79% of foods Daily Value 139% in 100 grams
Crab is also rich in Cholesterol, Sodium and Copper
88% Cholesterol
83% Sodium
83% Copper
11
Salmon raw
Compare to other Foods High in Vitamin B12
Salmon raw contains more Vitamin B12 than 78% of the foods. 100 grams of Salmon raw contains 133% of the Vitamin B12 that you need to consume daily. Salmon raw
higher than 78% of foods Daily Value 133% in 100 grams
Salmon raw is also rich in Potassium, Vitamin B6 and Vitamin B3
87% Potassium
85% Vitamin B6
84% Vitamin B3
12
Beef broiled
Compare to other Foods High in Vitamin B12
Beef broiled contains more Vitamin B12 than 74% of the foods. 100 grams of Beef broiled contains 110% of the Vitamin B12 that you need to consume daily. Beef broiled
higher than 74% of foods Daily Value 110% in 100 grams
Beef broiled is also rich in Protein, Zinc and Cholesterol
89% Protein
86% Zinc
84% Cholesterol
13
Lamb
Compare to other Foods High in Vitamin B12
Lamb contains more Vitamin B12 than 74% of the foods. 100 grams of Lamb contains 106% of the Vitamin B12 that you need to consume daily. Lamb
higher than 74% of foods Daily Value 106% in 100 grams
Lamb is also rich in Cholesterol, Protein and Saturated Fat
88% Cholesterol
86% Protein
86% Saturated Fat
14
Brunost
Compare to other Foods High in Vitamin B12
Brunost contains more Vitamin B12 than 72% of the foods. 100 grams of Brunost contains 101% of the Vitamin B12 that you need to consume daily. Brunost
higher than 72% of foods Daily Value 101% in 100 grams
Brunost is also rich in Saturated Fat, Potassium and Fats
94% Saturated Fat
94% Potassium
93% Fats
15
Parmigiano-Reggiano
Compare to other Foods High in Vitamin B12
Parmigiano-Reggiano contains more Vitamin B12 than 71% of the foods. 100 grams of Parmigiano-Reggiano contains 94% of the Vitamin B12 that you need to consume daily. Parmigiano-Reggiano
higher than 71% of foods Daily Value 94% in 100 grams
Parmigiano-Reggiano is also rich in Sodium, Calcium and Phosphorus
98% Sodium
96% Calcium
92% Phosphorus
16
Port Salut
Compare to other Foods High in Vitamin B12
Port Salut contains more Vitamin B12 than 64% of the foods. 100 grams of Port Salut contains 63% of the Vitamin B12 that you need to consume daily. Port Salut
higher than 64% of foods Daily Value 63% in 100 grams
Port Salut is also rich in Calcium, Saturated Fat and Fats
94% Calcium
93% Saturated Fat
92% Fats
17
Romano cheese
Compare to other Foods High in Vitamin B12
Romano cheese contains more Vitamin B12 than 60% of the foods. 100 grams of Romano cheese contains 47% of the Vitamin B12 that you need to consume daily. Romano cheese
higher than 60% of foods Daily Value 47% in 100 grams
Romano cheese is also rich in Protein, Sodium and Calcium
98% Protein
97% Sodium
95% Calcium
18
Egg
Compare to other Foods High in Vitamin B12
Egg contains more Vitamin B12 than 60% of the foods. 100 grams of Egg contains 46% of the Vitamin B12 that you need to consume daily. Egg
higher than 60% of foods Daily Value 46% in 100 grams
Egg is also rich in Cholesterol, Vitamin B2 and Vitamin A
94% Cholesterol
86% Vitamin B2
76% Vitamin A
19
Cheese
Compare to other Foods High in Vitamin B12
Cheese contains more Vitamin B12 than 60% of the foods. 100 grams of Cheese contains 46% of the Vitamin B12 that you need to consume daily. Cheese
higher than 60% of foods Daily Value 46% in 100 grams
Cheese is also rich in Fats, Calcium and Saturated Fat
95% Fats
95% Calcium
94% Saturated Fat
20
Turkey meat
Compare to other Foods High in Vitamin B12
Turkey meat contains more Vitamin B12 than 59% of the foods. 100 grams of Turkey meat contains 43% of the Vitamin B12 that you need to consume daily. Turkey meat
higher than 59% of foods Daily Value 43% in 100 grams
Turkey meat is also rich in Protein, Cholesterol and Vitamin B3
94% Protein
90% Cholesterol
87% Vitamin B3

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  3. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  4. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  5. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  6. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  7. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  8. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  9. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  10. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  11. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  12. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  13. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  14. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  15. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  16. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  17. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  18. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  19. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  20. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.