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Foods High in Fiber

List of Foods High in Fiber

1
Cinnamon
Compare to other Foods High in Fiber
Cinnamon contains more Fiber than 93% of the foods. 100 grams of Cinnamon contains 212% of the Fiber that you need to consume daily. Cinnamon
higher than 93% of foods Daily Value 212% in 100 grams
Cinnamon is also rich in Carbs, Calcium and Iron
96% Carbs
95% Calcium
93% Iron
2
Oregano
Compare to other Foods High in Fiber
Oregano contains more Fiber than 93% of the foods. 100 grams of Oregano contains 170% of the Fiber that you need to consume daily. Oregano
higher than 93% of foods Daily Value 170% in 100 grams
Oregano is also rich in Iron, Calcium and Potassium
98% Iron
96% Calcium
94% Potassium
3
Cocoa solids
Compare to other Foods High in Fiber
Cocoa solids contains more Fiber than 93% of the foods. 100 grams of Cocoa solids contains 148% of the Fiber that you need to consume daily. Cocoa solids
higher than 93% of foods Daily Value 148% in 100 grams
Cocoa solids is also rich in Iron, Potassium and Phosphorus
95% Iron
94% Potassium
92% Phosphorus
4
Paprika
Compare to other Foods High in Fiber
Paprika contains more Fiber than 93% of the foods. 100 grams of Paprika contains 140% of the Fiber that you need to consume daily. Paprika
higher than 93% of foods Daily Value 140% in 100 grams
Paprika is also rich in Iron, Potassium and Vitamin A
96% Iron
95% Potassium
92% Vitamin A
5
Chia seeds
Compare to other Foods High in Fiber
Chia seeds contains more Fiber than 93% of the foods. 100 grams of Chia seeds contains 138% of the Fiber that you need to consume daily. Chia seeds
higher than 93% of foods Daily Value 138% in 100 grams
Chia seeds is also rich in Calcium, Fats and Phosphorus
94% Calcium
94% Fats
93% Phosphorus
6
Flax seeds
Compare to other Foods High in Fiber
Flax seeds contains more Fiber than 93% of the foods. 100 grams of Flax seeds contains 109% of the Fiber that you need to consume daily. Flax seeds
higher than 93% of foods Daily Value 109% in 100 grams
Flax seeds is also rich in Fats, Calories and Potassium
96% Fats
96% Calories
92% Potassium
7
Cayenne pepper
Compare to other Foods High in Fiber
Cayenne pepper contains more Fiber than 93% of the foods. 100 grams of Cayenne pepper contains 109% of the Fiber that you need to consume daily. Cayenne pepper
higher than 93% of foods Daily Value 109% in 100 grams
Cayenne pepper is also rich in Potassium, Iron and Vitamin A
95% Potassium
93% Iron
92% Vitamin A
8
Black pepper
Compare to other Foods High in Fiber
Black pepper contains more Fiber than 93% of the foods. 100 grams of Black pepper contains 101% of the Fiber that you need to consume daily. Black pepper
higher than 93% of foods Daily Value 101% in 100 grams
Black pepper is also rich in Iron, Potassium and Calcium
94% Iron
94% Potassium
93% Calcium
9
Kidney beans raw
Compare to other Foods High in Fiber
Kidney beans raw contains more Fiber than 93% of the foods. 100 grams of Kidney beans raw contains 100% of the Fiber that you need to consume daily. Kidney beans raw
higher than 93% of foods Daily Value 100% in 100 grams
Kidney beans raw is also rich in Potassium, Iron and Phosphorus
94% Potassium
93% Iron
89% Phosphorus
10
Cranberry bean raw
Compare to other Foods High in Fiber
Cranberry bean raw contains more Fiber than 93% of the foods. 100 grams of Cranberry bean raw contains 99% of the Fiber that you need to consume daily. Cranberry bean raw
higher than 93% of foods Daily Value 99% in 100 grams
Cranberry bean raw is also rich in Potassium, Iron and Magnesium
94% Potassium
89% Iron
88% Magnesium
11
Lupin Bean Raw
Compare to other Foods High in Fiber
Lupin Bean Raw contains more Fiber than 92% of the foods. 100 grams of Lupin Bean Raw contains 76% of the Fiber that you need to consume daily. Lupin Bean Raw
higher than 92% of foods Daily Value 76% in 100 grams
Lupin Bean Raw is also rich in Protein, Potassium and Phosphorus
99% Protein
93% Potassium
89% Phosphorus
12
Pumpkin seed
Compare to other Foods High in Fiber
Pumpkin seed contains more Fiber than 92% of the foods. 100 grams of Pumpkin seed contains 74% of the Fiber that you need to consume daily. Pumpkin seed
higher than 92% of foods Daily Value 74% in 100 grams
Pumpkin seed is also rich in Potassium, Magnesium and Zinc
93% Potassium
90% Magnesium
90% Zinc
13
Barley
Compare to other Foods High in Fiber
Barley contains more Fiber than 92% of the foods. 100 grams of Barley contains 69% of the Fiber that you need to consume daily. Barley
higher than 92% of foods Daily Value 69% in 100 grams
Barley is also rich in Carbs, Magnesium and Vitamin B1
92% Carbs
88% Magnesium
86% Vitamin B1
14
Mung bean
Compare to other Foods High in Fiber
Mung bean contains more Fiber than 92% of the foods. 100 grams of Mung bean contains 65% of the Fiber that you need to consume daily. Mung bean
higher than 92% of foods Daily Value 65% in 100 grams
Mung bean is also rich in Potassium, Iron and Magnesium
94% Potassium
92% Iron
89% Magnesium
15
Black turtle bean
Compare to other Foods High in Fiber
Black turtle bean contains more Fiber than 92% of the foods. 100 grams of Black turtle bean contains 62% of the Fiber that you need to consume daily. Black turtle bean
higher than 92% of foods Daily Value 62% in 100 grams
Black turtle bean is also rich in Potassium, Iron and Phosphorus
94% Potassium
93% Iron
89% Phosphorus
16
Bean raw
Compare to other Foods High in Fiber
Bean raw contains more Fiber than 92% of the foods. 100 grams of Bean raw contains 62% of the Fiber that you need to consume daily. Bean raw
higher than 92% of foods Daily Value 62% in 100 grams
Bean raw is also rich in Potassium, Iron and Magnesium
94% Potassium
90% Iron
89% Magnesium
17
Bran raw
Compare to other Foods High in Fiber
Bran raw contains more Fiber than 92% of the foods. 100 grams of Bran raw contains 62% of the Fiber that you need to consume daily. Bran raw
higher than 92% of foods Daily Value 62% in 100 grams
Bran raw is also rich in Phosphorus, Iron and Vitamin B1
92% Phosphorus
90% Iron
90% Vitamin B1
18
Rye
Compare to other Foods High in Fiber
Rye contains more Fiber than 92% of the foods. 100 grams of Rye contains 60% of the Fiber that you need to consume daily. Rye
higher than 92% of foods Daily Value 60% in 100 grams
Rye is also rich in Carbs, Potassium and Net carbs
93% Carbs
88% Potassium
87% Net carbs
19
Pigeon pea raw
Compare to other Foods High in Fiber
Pigeon pea raw contains more Fiber than 92% of the foods. 100 grams of Pigeon pea raw contains 60% of the Fiber that you need to consume daily. Pigeon pea raw
higher than 92% of foods Daily Value 60% in 100 grams
Pigeon pea raw is also rich in Potassium, Iron and Magnesium
94% Potassium
90% Iron
89% Magnesium
20
Rosemary
Compare to other Foods High in Fiber
Rosemary contains more Fiber than 91% of the foods. 100 grams of Rosemary contains 56% of the Fiber that you need to consume daily. Rosemary
higher than 91% of foods Daily Value 56% in 100 grams
Rosemary is also rich in Iron, Calcium and Potassium
92% Iron
91% Calcium
91% Potassium

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  3. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  4. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  5. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  6. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
  7. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  8. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  9. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  10. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  11. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  12. Pumpkin seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients
  13. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  14. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  15. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  16. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  17. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  18. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  19. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  20. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.