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Foods High in Calcium

List of Foods High in Calcium

1
Oregano
Compare to other Foods High in Calcium
Oregano contains more Calcium than 96% of the foods. 100 grams of Oregano contains 160% of the Calcium that you need to consume daily. Oregano
higher than 96% of foods Daily Value 160% in 100 grams
Oregano is also rich in Iron, Potassium and Fiber
98% Iron
94% Potassium
93% Fiber
2
Tarragon
Compare to other Foods High in Calcium
Tarragon contains more Calcium than 96% of the foods. 100 grams of Tarragon contains 114% of the Calcium that you need to consume daily. Tarragon
higher than 96% of foods Daily Value 114% in 100 grams
Tarragon is also rich in Iron, Potassium and Magnesium
98% Iron
95% Potassium
91% Magnesium
3
Parmigiano-Reggiano
Compare to other Foods High in Calcium
Parmigiano-Reggiano contains more Calcium than 96% of the foods. 100 grams of Parmigiano-Reggiano contains 111% of the Calcium that you need to consume daily. Parmigiano-Reggiano
higher than 96% of foods Daily Value 111% in 100 grams
Parmigiano-Reggiano is also rich in Sodium, Phosphorus and Saturated Fat
98% Sodium
92% Phosphorus
92% Saturated Fat
4
Romano cheese
Compare to other Foods High in Calcium
Romano cheese contains more Calcium than 95% of the foods. 100 grams of Romano cheese contains 106% of the Calcium that you need to consume daily. Romano cheese
higher than 95% of foods Daily Value 106% in 100 grams
Romano cheese is also rich in Protein, Sodium and Saturated Fat
98% Protein
97% Sodium
93% Saturated Fat
5
Cinnamon
Compare to other Foods High in Calcium
Cinnamon contains more Calcium than 95% of the foods. 100 grams of Cinnamon contains 100% of the Calcium that you need to consume daily. Cinnamon
higher than 95% of foods Daily Value 100% in 100 grams
Cinnamon is also rich in Carbs, Fiber and Iron
96% Carbs
93% Fiber
93% Iron
6
Sesame
Compare to other Foods High in Calcium
Sesame contains more Calcium than 95% of the foods. 100 grams of Sesame contains 98% of the Calcium that you need to consume daily. Sesame
higher than 95% of foods Daily Value 98% in 100 grams
Sesame is also rich in Calories, Fats and Iron
97% Calories
97% Fats
95% Iron
7
Cumin
Compare to other Foods High in Calcium
Cumin contains more Calcium than 95% of the foods. 100 grams of Cumin contains 93% of the Calcium that you need to consume daily. Cumin
higher than 95% of foods Daily Value 93% in 100 grams
Cumin is also rich in Iron, Potassium and Magnesium
98% Iron
94% Potassium
91% Magnesium
8
Sugar substitute
Compare to other Foods High in Calcium
Sugar substitute contains more Calcium than 95% of the foods. 100 grams of Sugar substitute contains 88% of the Calcium that you need to consume daily. Sugar substitute
higher than 95% of foods Daily Value 88% in 100 grams
Sugar substitute is also rich in Net carbs, Carbs and Sodium
99% Net carbs
98% Carbs
83% Sodium
9
Mozzarella
Compare to other Foods High in Calcium
Mozzarella contains more Calcium than 95% of the foods. 100 grams of Mozzarella contains 73% of the Calcium that you need to consume daily. Mozzarella
higher than 95% of foods Daily Value 73% in 100 grams
Mozzarella is also rich in Protein, Phosphorus and Saturated Fat
92% Protein
91% Phosphorus
89% Saturated Fat
10
Cheese
Compare to other Foods High in Calcium
Cheese contains more Calcium than 95% of the foods. 100 grams of Cheese contains 71% of the Calcium that you need to consume daily. Cheese
higher than 95% of foods Daily Value 71% in 100 grams
Cheese is also rich in Fats, Saturated Fat and Phosphorus
95% Fats
94% Saturated Fat
90% Phosphorus
11
Roquefort
Compare to other Foods High in Calcium
Roquefort contains more Calcium than 94% of the foods. 100 grams of Roquefort contains 66% of the Calcium that you need to consume daily. Roquefort
higher than 94% of foods Daily Value 66% in 100 grams
Roquefort is also rich in Sodium, Saturated Fat and Fats
98% Sodium
94% Saturated Fat
94% Fats
12
Port Salut
Compare to other Foods High in Calcium
Port Salut contains more Calcium than 94% of the foods. 100 grams of Port Salut contains 65% of the Calcium that you need to consume daily. Port Salut
higher than 94% of foods Daily Value 65% in 100 grams
Port Salut is also rich in Saturated Fat, Fats and Cholesterol
93% Saturated Fat
92% Fats
92% Cholesterol
13
Chia seeds
Compare to other Foods High in Calcium
Chia seeds contains more Calcium than 94% of the foods. 100 grams of Chia seeds contains 63% of the Calcium that you need to consume daily. Chia seeds
higher than 94% of foods Daily Value 63% in 100 grams
Chia seeds is also rich in Fats, Fiber and Phosphorus
94% Fats
93% Fiber
93% Phosphorus
14
Black pepper
Compare to other Foods High in Calcium
Black pepper contains more Calcium than 93% of the foods. 100 grams of Black pepper contains 44% of the Calcium that you need to consume daily. Black pepper
higher than 93% of foods Daily Value 44% in 100 grams
Black pepper is also rich in Iron, Potassium and Fiber
94% Iron
94% Potassium
93% Fiber
15
Fireweed
Compare to other Foods High in Calcium
Fireweed contains more Calcium than 93% of the foods. 100 grams of Fireweed contains 43% of the Calcium that you need to consume daily. Fireweed
higher than 93% of foods Daily Value 43% in 100 grams
Fireweed is also rich in Fiber, Vitamin A and Magnesium
90% Fiber
89% Vitamin A
88% Magnesium
16
Thyme
Compare to other Foods High in Calcium
Thyme contains more Calcium than 93% of the foods. 100 grams of Thyme contains 41% of the Calcium that you need to consume daily. Thyme
higher than 93% of foods Daily Value 41% in 100 grams
Thyme is also rich in Iron, Fiber and Vitamin C
96% Iron
91% Fiber
90% Vitamin C
17
Brunost
Compare to other Foods High in Calcium
Brunost contains more Calcium than 93% of the foods. 100 grams of Brunost contains 40% of the Calcium that you need to consume daily. Brunost
higher than 93% of foods Daily Value 40% in 100 grams
Brunost is also rich in Saturated Fat, Potassium and Fats
94% Saturated Fat
94% Potassium
93% Fats
18
Sardine
Compare to other Foods High in Calcium
Sardine contains more Calcium than 93% of the foods. 100 grams of Sardine contains 38% of the Calcium that you need to consume daily. Sardine
higher than 93% of foods Daily Value 38% in 100 grams
Sardine is also rich in Cholesterol, Phosphorus and Protein
93% Cholesterol
90% Phosphorus
87% Protein
19
Tofu
Compare to other Foods High in Calcium
Tofu contains more Calcium than 92% of the foods. 100 grams of Tofu contains 35% of the Calcium that you need to consume daily. Tofu
higher than 92% of foods Daily Value 35% in 100 grams
Tofu is also rich in Iron, Polyunsaturated fat and Copper
90% Iron
74% Polyunsaturated fat
68% Copper
20
Rosemary
Compare to other Foods High in Calcium
Rosemary contains more Calcium than 91% of the foods. 100 grams of Rosemary contains 32% of the Calcium that you need to consume daily. Rosemary
higher than 91% of foods Daily Value 32% in 100 grams
Rosemary is also rich in Iron, Fiber and Potassium
92% Iron
91% Fiber
91% Potassium

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  3. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  4. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  5. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  6. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  7. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  8. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  9. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  10. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  11. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  12. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  13. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  14. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  15. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  16. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  17. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  18. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  19. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172476/nutrients
  20. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.