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Fructose Rich Foods

List of Fructose Rich Foods

1
Agave nectar
Compare to other Fructose Rich Foods
Agave nectar contains more Fructose than 20% of the foods. 100 grams of Agave nectar contains 70% of the Fructose that you need to consume daily. Agave nectar
higher than 20% of foods Daily Value 70% in 100 grams
Agave nectar is also rich in Net carbs, Carbs and Vitamin C
96% Net carbs
94% Carbs
80% Vitamin C
2
Honey
Compare to other Fructose Rich Foods
Honey contains more Fructose than 20% of the foods. 100 grams of Honey contains 51% of the Fructose that you need to consume daily. Honey
higher than 20% of foods Daily Value 51% in 100 grams
Honey is also rich in Net carbs, Carbs and Sugar
98% Net carbs
97% Carbs
79% Sugar
3
Raisin
Compare to other Fructose Rich Foods
Raisin contains more Fructose than 20% of the foods. 100 grams of Raisin contains 37% of the Fructose that you need to consume daily. Raisin
higher than 20% of foods Daily Value 37% in 100 grams
Raisin is also rich in Net carbs, Carbs and Potassium
96% Net carbs
95% Carbs
92% Potassium
4
Dates
Compare to other Fructose Rich Foods
Dates contains more Fructose than 20% of the foods. 100 grams of Dates contains 24% of the Fructose that you need to consume daily. Dates
higher than 20% of foods Daily Value 24% in 100 grams
Dates is also rich in Carbs, Potassium and Net carbs
93% Carbs
91% Potassium
91% Net carbs
5
Dried fruit
Compare to other Fructose Rich Foods
Dried fruit contains more Fructose than 20% of the foods. 100 grams of Dried fruit contains 16% of the Fructose that you need to consume daily. Dried fruit
higher than 20% of foods Daily Value 16% in 100 grams
Dried fruit is also rich in Potassium, Vitamin A and Fiber
93% Potassium
89% Vitamin A
86% Fiber
6
Prunes
Compare to other Fructose Rich Foods
Prunes contains more Fructose than 20% of the foods. 100 grams of Prunes contains 16% of the Fructose that you need to consume daily. Prunes
higher than 20% of foods Daily Value 16% in 100 grams
Prunes is also rich in Potassium, Fiber and Carbs
92% Potassium
86% Fiber
86% Carbs
7
Paprika
Compare to other Fructose Rich Foods
Paprika contains more Fructose than 19% of the foods. 100 grams of Paprika contains 8% of the Fructose that you need to consume daily. Paprika
higher than 19% of foods Daily Value 8% in 100 grams
Paprika is also rich in Iron, Potassium and Fiber
96% Iron
95% Potassium
93% Fiber
8
Pear
Compare to other Fructose Rich Foods
Pear contains more Fructose than 19% of the foods. 100 grams of Pear contains 8% of the Fructose that you need to consume daily. Pear
higher than 19% of foods Daily Value 8% in 100 grams
Pear is also rich in Fiber, Vitamin C and Sugar
74% Fiber
70% Vitamin C
60% Sugar
9
Miso
Compare to other Fructose Rich Foods
Miso contains more Fructose than 19% of the foods. 100 grams of Miso contains 8% of the Fructose that you need to consume daily. Miso
higher than 19% of foods Daily Value 8% in 100 grams
Miso is also rich in Sodium, Fiber and Copper
99% Sodium
83% Fiber
79% Copper
10
Apple
Compare to other Fructose Rich Foods
Apple contains more Fructose than 19% of the foods. 100 grams of Apple contains 7% of the Fructose that you need to consume daily. Apple
higher than 19% of foods Daily Value 7% in 100 grams
Apple is also rich in Vitamin C, Fiber and Sugar
70% Vitamin C
68% Fiber
61% Sugar
11
Blueberry
Compare to other Fructose Rich Foods
Blueberry contains more Fructose than 18% of the foods. 100 grams of Blueberry contains 6% of the Fructose that you need to consume daily. Blueberry
higher than 18% of foods Daily Value 6% in 100 grams
Blueberry is also rich in Vitamin C, Fiber and Sugar
75% Vitamin C
68% Fiber
60% Sugar
12
Banana
Compare to other Fructose Rich Foods
Banana contains more Fructose than 18% of the foods. 100 grams of Banana contains 6% of the Fructose that you need to consume daily. Banana
higher than 18% of foods Daily Value 6% in 100 grams
Banana is also rich in Potassium, Vitamin C and Fiber
76% Potassium
75% Vitamin C
70% Fiber
13
Mango
Compare to other Fructose Rich Foods
Mango contains more Fructose than 18% of the foods. 100 grams of Mango contains 6% of the Fructose that you need to consume daily. Mango
higher than 18% of foods Daily Value 6% in 100 grams
Mango is also rich in Vitamin C, Vitamin A and Folate, food
86% Vitamin C
81% Vitamin A
70% Folate, food
14
Kiwifruit
Compare to other Fructose Rich Foods
Kiwifruit contains more Fructose than 18% of the foods. 100 grams of Kiwifruit contains 5% of the Fructose that you need to consume daily. Kiwifruit
higher than 18% of foods Daily Value 5% in 100 grams
Kiwifruit is also rich in Vitamin C, Fiber and Potassium
90% Vitamin C
73% Fiber
66% Potassium
15
Crateva religiosa
Compare to other Fructose Rich Foods
Crateva religiosa contains more Fructose than 18% of the foods. 100 grams of Crateva religiosa contains 5% of the Fructose that you need to consume daily. Crateva religiosa
higher than 18% of foods Daily Value 5% in 100 grams
Crateva religiosa is also rich in Vitamin C, Fiber and Potassium
88% Vitamin C
83% Fiber
64% Potassium
16
Papaya
Compare to other Fructose Rich Foods
Papaya contains more Fructose than 18% of the foods. 100 grams of Papaya contains 5% of the Fructose that you need to consume daily. Papaya
higher than 18% of foods Daily Value 5% in 100 grams
Papaya is also rich in Vitamin C, Vitamin A and Folate, food
88% Vitamin C
80% Vitamin A
69% Folate, food
17
Currant
Compare to other Fructose Rich Foods
Currant contains more Fructose than 18% of the foods. 100 grams of Currant contains 4% of the Fructose that you need to consume daily. Currant
higher than 18% of foods Daily Value 4% in 100 grams
Currant is also rich in Vitamin C, Fiber and Calcium
87% Vitamin C
80% Fiber
58% Calcium
18
Watermelon
Compare to other Fructose Rich Foods
Watermelon contains more Fructose than 18% of the foods. 100 grams of Watermelon contains 4% of the Fructose that you need to consume daily. Watermelon
higher than 18% of foods Daily Value 4% in 100 grams
Watermelon is also rich in Vitamin A, Vitamin C and Lycopene
77% Vitamin A
74% Vitamin C
62% Lycopene
19
Plum
Compare to other Fructose Rich Foods
Plum contains more Fructose than 18% of the foods. 100 grams of Plum contains 4% of the Fructose that you need to consume daily. Plum
higher than 18% of foods Daily Value 4% in 100 grams
Plum is also rich in Vitamin C, Vitamin A and Cryptoxanthin, beta
75% Vitamin C
72% Vitamin A
61% Cryptoxanthin, beta
20
Jalapeño
Compare to other Fructose Rich Foods
Jalapeño contains more Fructose than 17% of the foods. 100 grams of Jalapeño contains 3% of the Fructose that you need to consume daily. Jalapeño
higher than 17% of foods Daily Value 3% in 100 grams
Jalapeño is also rich in Vitamin C, Vitamin A and Fiber
90% Vitamin C
81% Vitamin A
72% Fiber

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  3. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  4. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients
  5. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  6. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  7. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  8. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  9. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  10. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  11. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  12. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  13. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  14. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  15. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  16. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  17. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients
  18. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  19. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  20. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.