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Foods High in Monounsaturated Fat

List of Foods High in Monounsaturated Fat

1
Macadamia
Compare to other Foods High in Monounsaturated Fat
Macadamia contains more Monounsaturated Fat than 92% of the foods. 100 grams of Macadamia contains 147% of the Monounsaturated Fat that you need to consume daily. Macadamia
higher than 92% of foods Daily Value 147% in 100 grams
Macadamia is also rich in Calories, Fats and Saturated Fat
99% Calories
98% Fats
91% Saturated Fat
2
Cod liver oil
Compare to other Foods High in Monounsaturated Fat
Cod liver oil contains more Monounsaturated Fat than 92% of the foods. 100 grams of Cod liver oil contains 117% of the Monounsaturated Fat that you need to consume daily. Cod liver oil
higher than 92% of foods Daily Value 117% in 100 grams
Cod liver oil is also rich in Calories, Fats and Cholesterol
100% Calories
99% Fats
95% Cholesterol
3
Hazelnut
Compare to other Foods High in Monounsaturated Fat
Hazelnut contains more Monounsaturated Fat than 92% of the foods. 100 grams of Hazelnut contains 114% of the Monounsaturated Fat that you need to consume daily. Hazelnut
higher than 92% of foods Daily Value 114% in 100 grams
Hazelnut is also rich in Calories, Fats and Potassium
98% Calories
98% Fats
91% Potassium
4
Almond
Compare to other Foods High in Monounsaturated Fat
Almond contains more Monounsaturated Fat than 91% of the foods. 100 grams of Almond contains 79% of the Monounsaturated Fat that you need to consume daily. Almond
higher than 91% of foods Daily Value 79% in 100 grams
Almond is also rich in Calories, Fats and Potassium
97% Calories
97% Fats
92% Potassium
5
Peanut butter
Compare to other Foods High in Monounsaturated Fat
Peanut butter contains more Monounsaturated Fat than 91% of the foods. 100 grams of Peanut butter contains 65% of the Monounsaturated Fat that you need to consume daily. Peanut butter
higher than 91% of foods Daily Value 65% in 100 grams
Peanut butter is also rich in Calories, Fats and Vitamin B3
97% Calories
97% Fats
90% Vitamin B3
6
Peanut
Compare to other Foods High in Monounsaturated Fat
Peanut contains more Monounsaturated Fat than 90% of the foods. 100 grams of Peanut contains 61% of the Monounsaturated Fat that you need to consume daily. Peanut
higher than 90% of foods Daily Value 61% in 100 grams
Peanut is also rich in Calories, Fats and Potassium
97% Calories
97% Fats
91% Potassium
7
Brazil nut
Compare to other Foods High in Monounsaturated Fat
Brazil nut contains more Monounsaturated Fat than 90% of the foods. 100 grams of Brazil nut contains 60% of the Monounsaturated Fat that you need to consume daily. Brazil nut
higher than 90% of foods Daily Value 60% in 100 grams
Brazil nut is also rich in Calories, Fats and Saturated Fat
98% Calories
98% Fats
93% Saturated Fat
8
Cashew
Compare to other Foods High in Monounsaturated Fat
Cashew contains more Monounsaturated Fat than 90% of the foods. 100 grams of Cashew contains 59% of the Monounsaturated Fat that you need to consume daily. Cashew
higher than 90% of foods Daily Value 59% in 100 grams
Cashew is also rich in Calories, Fats and Iron
96% Calories
96% Fats
92% Iron
9
Butter
Compare to other Foods High in Monounsaturated Fat
Butter contains more Monounsaturated Fat than 90% of the foods. 100 grams of Butter contains 59% of the Monounsaturated Fat that you need to consume daily. Butter
higher than 90% of foods Daily Value 59% in 100 grams
Butter is also rich in Fats, Calories and Saturated Fat
99% Fats
98% Calories
96% Saturated Fat
10
Pistachio
Compare to other Foods High in Monounsaturated Fat
Pistachio contains more Monounsaturated Fat than 90% of the foods. 100 grams of Pistachio contains 58% of the Monounsaturated Fat that you need to consume daily. Pistachio
higher than 90% of foods Daily Value 58% in 100 grams
Pistachio is also rich in Calories, Fats and Potassium
97% Calories
96% Fats
93% Potassium
11
Sesame
Compare to other Foods High in Monounsaturated Fat
Sesame contains more Monounsaturated Fat than 89% of the foods. 100 grams of Sesame contains 47% of the Monounsaturated Fat that you need to consume daily. Sesame
higher than 89% of foods Daily Value 47% in 100 grams
Sesame is also rich in Calories, Fats and Calcium
97% Calories
97% Fats
95% Calcium
12
Sunflower seed
Compare to other Foods High in Monounsaturated Fat
Sunflower seed contains more Monounsaturated Fat than 89% of the foods. 100 grams of Sunflower seed contains 46% of the Monounsaturated Fat that you need to consume daily. Sunflower seed
higher than 89% of foods Daily Value 46% in 100 grams
Sunflower seed is also rich in Calories, Fats and Phosphorus
97% Calories
97% Fats
92% Phosphorus
13
Mayonnaise
Compare to other Foods High in Monounsaturated Fat
Mayonnaise contains more Monounsaturated Fat than 89% of the foods. 100 grams of Mayonnaise contains 42% of the Monounsaturated Fat that you need to consume daily. Mayonnaise
higher than 89% of foods Daily Value 42% in 100 grams
Mayonnaise is also rich in Fats, Calories and Polyunsaturated fat
98% Fats
98% Calories
92% Polyunsaturated fat
14
Cumin
Compare to other Foods High in Monounsaturated Fat
Cumin contains more Monounsaturated Fat than 88% of the foods. 100 grams of Cumin contains 35% of the Monounsaturated Fat that you need to consume daily. Cumin
higher than 88% of foods Daily Value 35% in 100 grams
Cumin is also rich in Iron, Calcium and Potassium
98% Iron
95% Calcium
94% Potassium
15
Falafel
Compare to other Foods High in Monounsaturated Fat
Falafel contains more Monounsaturated Fat than 85% of the foods. 100 grams of Falafel contains 25% of the Monounsaturated Fat that you need to consume daily. Falafel
higher than 85% of foods Daily Value 25% in 100 grams
Falafel is also rich in Potassium, Magnesium and Iron
90% Potassium
84% Magnesium
83% Iron
16
Avocado
Compare to other Foods High in Monounsaturated Fat
Avocado contains more Monounsaturated Fat than 84% of the foods. 100 grams of Avocado contains 24% of the Monounsaturated Fat that you need to consume daily. Avocado
higher than 84% of foods Daily Value 24% in 100 grams
Avocado is also rich in Potassium, Fiber and Fats
87% Potassium
85% Fiber
77% Fats
17
Chocolate
Compare to other Foods High in Monounsaturated Fat
Chocolate contains more Monounsaturated Fat than 84% of the foods. 100 grams of Chocolate contains 24% of the Monounsaturated Fat that you need to consume daily. Chocolate
higher than 84% of foods Daily Value 24% in 100 grams
Chocolate is also rich in Calories, Fats and Saturated Fat
96% Calories
94% Fats
94% Saturated Fat
18
Port Salut
Compare to other Foods High in Monounsaturated Fat
Port Salut contains more Monounsaturated Fat than 83% of the foods. 100 grams of Port Salut contains 23% of the Monounsaturated Fat that you need to consume daily. Port Salut
higher than 83% of foods Daily Value 23% in 100 grams
Port Salut is also rich in Calcium, Saturated Fat and Fats
94% Calcium
93% Saturated Fat
92% Fats
19
Cheese
Compare to other Foods High in Monounsaturated Fat
Cheese contains more Monounsaturated Fat than 83% of the foods. 100 grams of Cheese contains 23% of the Monounsaturated Fat that you need to consume daily. Cheese
higher than 83% of foods Daily Value 23% in 100 grams
Cheese is also rich in Fats, Calcium and Saturated Fat
95% Fats
95% Calcium
94% Saturated Fat
20
Walnut
Compare to other Foods High in Monounsaturated Fat
Walnut contains more Monounsaturated Fat than 82% of the foods. 100 grams of Walnut contains 22% of the Monounsaturated Fat that you need to consume daily. Walnut
higher than 82% of foods Daily Value 22% in 100 grams
Walnut is also rich in Calories, Fats and Polyunsaturated fat
98% Calories
98% Fats
92% Polyunsaturated fat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  3. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  4. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  5. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  6. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  7. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  8. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
  9. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  10. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  11. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  12. Sunflower seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients
  13. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  14. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  15. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients
  16. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  17. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  18. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  19. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  20. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.