Banana bread nutrition: calories, carbs, GI, protein, fiber, fats
Bread, banana, prepared from recipe, made with margarine
Important nutritional characteristics for Banana bread
|
Glycemic index ⓘ
Source: The GI of banana bread made with wheat flour. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
54 (low) |
| Glycemic load | 17 (medium) |
| Calories ⓘ Calories for selected serving | 196 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 32 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 slice (60 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.8 (acidic) |
Net carbs ⓘHigher in Net carbs content than 83% of foods
Carbs ⓘHigher in Carbs content than 81% of foods
Vitamin A ⓘHigher in Vitamin A content than 76% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 76% of foods
Calories ⓘHigher in Calories content than 74% of foods
Banana bread calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 326 | |
| Calories in 1 oz | 92 | 28.35 g |
| Calories in 1 slice | 196 | 60 g |
Banana bread Glycemic index (GI)
Source:
The GI of banana bread made with wheat flour. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Banana bread Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
887IU of 5,000IU
18%
Vitamin E :
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
3.1mg of 90mg
3.4%
Vitamin B1:
0.31mg of 1mg
26%
Vitamin B2:
0.36mg of 1mg
28%
Vitamin B3:
2.6mg of 16mg
16%
Vitamin B5:
0.48mg of 5mg
9.6%
Vitamin B6:
0.27mg of 1mg
21%
Folate:
59µg of 400µg
15%
Vitamin B12:
0.18µg of 2µg
7.5%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 5%
2.6 g of 50 g
2.6 g (5% of DV )
Fats:
Daily Value: 10%
6.3 g of 65 g
6.3 g (10% of DV )
Carbs:
Daily Value: 11%
32.8 g of 300 g
32.8 g (11% of DV )
Water:
Daily Value: 1%
17.5 g of 2,000 g
17.5 g (1% of DV )
Other:
0.8 g
0.8 g
Protein quality breakdown
Tryptophan:
95mg of 280mg
34%
Threonine:
270mg of 1,050mg
26%
Isoleucine:
328mg of 1,400mg
23%
Leucine:
589mg of 2,730mg
22%
Lysine:
324mg of 2,100mg
15%
Methionine:
169mg of 1,050mg
16%
Phenylalanine:
392mg of 1,750mg
22%
Valine:
376mg of 1,820mg
21%
Histidine:
203mg of 700mg
29%
Fat type information
Saturated Fat:
1.3 g
Monounsaturated Fat:
2.7 g
Polyunsaturated fat:
1.9 g
Fiber content ratio for Banana bread
Sugar:
0 g
Fiber:
0.66 g
Other:
32 g
All nutrients for Banana bread per selected serving size (1 slice - 60g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 196kcal | 10% | 26% |
6.9 times more than Orange
|
| Protein | 2.6g | 6% | 64% |
1.5 times more than Broccoli
|
| Fats | 6.3g | 10% | 33% |
3.2 times less than Cheese
|
| Vitamin C | 1mg | 1% | 37% |
31.2 times less than Lemon
|
| Net carbs | 32g | N/A | 17% |
Equal to Chocolate
|
| Carbs | 33g | 11% | 19% |
1.9 times more than Rice
|
| Cholesterol | 26mg | 9% | 38% |
8.7 times less than Egg
|
| Magnesium | 8.4mg | 2% | 75% |
10 times less than Almond
|
| Calcium | 13mg | 1% | 52% |
6 times less than Milk
|
| Potassium | 80mg | 2% | 74% |
1.1 times less than Cucumber
|
| Iron | 0.84mg | 11% | 50% |
1.9 times less than Beef broiled
|
| Fiber | 0.66g | 3% | 49% |
2.2 times less than Orange
|
| Copper | 0.04mg | 5% | 68% |
2 times less than Shiitake
|
| Zinc | 0.21mg | 2% | 77% |
18 times less than Beef broiled
|
| Phosphorus | 35mg | 5% | 75% |
3.1 times less than Chicken meat
|
| Sodium | 181mg | 8% | 34% |
1.6 times less than White Bread
|
| Vitamin A | 296IU | 6% | 24% |
33.9 times less than Carrot
|
| Vitamin A RAE | 64µg | 7% | 28% | |
| Manganese | 0.13mg | 5% | 51% | |
| Selenium | 7.3µg | 13% | 57% | |
| Vitamin B1 | 0.1mg | 9% | 37% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 46% |
1.5 times more than Avocado
|
| Vitamin B3 | 0.87mg | 5% | 63% |
6.6 times less than Turkey meat
|
| Vitamin B5 | 0.16mg | 3% | 76% |
4.2 times less than Sunflower seed
|
| Vitamin B6 | 0.09mg | 7% | 55% |
1.3 times more than Oat
|
| Vitamin B12 | 0.06µg | 3% | 62% |
7 times less than Pork
|
| Folate | 20µg | 5% | 40% |
1.8 times less than Brussels sprout
|
| Saturated Fat | 1.3g | 7% | 45% |
2.6 times less than Beef broiled
|
| Monounsaturated Fat | 2.7g | N/A | 34% |
2.2 times less than Avocado
|
| Polyunsaturated fat | 1.9g | N/A | 24% |
15.1 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 85% |
5.8 times less than Chicken meat
|
| Threonine | 0.09mg | 0% | 86% |
4.8 times less than Beef broiled
|
| Isoleucine | 0.11mg | 0% | 86% |
5 times less than Salmon raw
|
| Leucine | 0.2mg | 0% | 86% |
7.4 times less than Tuna Bluefin
|
| Lysine | 0.11mg | 0% | 87% |
2.5 times less than Tofu
|
| Methionine | 0.06mg | 0% | 84% |
Equal to Quinoa
|
| Phenylalanine | 0.13mg | 0% | 85% |
3.1 times less than Egg
|
| Valine | 0.13mg | 0% | 86% |
9.7 times less than Soybean raw
|
| Histidine | 0.07mg | 0% | 85% |
6.6 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 44% |
365 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 196
% Daily Value*
9.7%
Total Fat
6.3g
6.1%
Saturated Fat 1.3g
0
Trans Fat
0g
8.6%
Cholesterol 26mg
7.9%
Sodium 181mg
11%
Total Carbohydrate
33g
2.6%
Dietary Fiber
0.66g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.6g
Vitamin D
0mcg
0
Calcium
13mg
1.3%
Iron
0.84mg
11%
Potassium
80mg
2.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Banana bread nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.