Banana chips nutrition: calories, carbs, GI, protein, fiber, fats
Snacks, banana chips
Important nutritional characteristics for Banana chips
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
44 (low) |
| Glycemic load | 6 (low) |
| Calories ⓘ Calories for selected serving | 147 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 14 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -10.3 (alkaline) |
Saturated Fat ⓘHigher in Saturated Fat content than 95% of foods
Fats ⓘHigher in Fats content than 95% of foods
Calories ⓘHigher in Calories content than 95% of foods
Potassium ⓘHigher in Potassium content than 88% of foods
Fiber ⓘHigher in Fiber content than 87% of foods
Banana chips calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 519 | |
| Calories in 1 oz | 147 | 28.35 g |
| Calories in 3 oz | 441 | 85 g |
| Calories in 1.5 oz | 218 | 42 g |
Banana chips Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Banana chips Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
71IU of 5,000IU
1.4%
Vitamin E:
0.2mg of 15mg
1.4%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
5.4mg of 90mg
6%
Vitamin B1:
0.07mg of 1mg
6%
Vitamin B2:
0.01mg of 1mg
1.1%
Vitamin B3:
0.6mg of 16mg
3.8%
Vitamin B5:
0.53mg of 5mg
11%
Vitamin B6:
0.22mg of 1mg
17%
Folate:
12µg of 400µg
3%
Vitamin B12:
0µg of 2µg
0%
Choline:
18mg of 550mg
3.3%
Vitamin K:
1.1µg of 120µg
0.92%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.7 g of 50 g
0.7 g (1% of DV )
Fats:
Daily Value: 15%
9.5 g of 65 g
9.5 g (15% of DV )
Carbs:
Daily Value: 6%
16.6 g of 300 g
16.6 g (6% of DV )
Water:
Daily Value: 0%
1.2 g of 2,000 g
1.2 g (0% of DV )
Other:
0.4 g
0.4 g
Protein quality breakdown
Tryptophan:
23mg of 280mg
8.2%
Threonine:
65mg of 1,050mg
6.2%
Isoleucine:
63mg of 1,400mg
4.5%
Leucine:
134mg of 2,730mg
4.9%
Lysine:
91mg of 2,100mg
4.3%
Methionine:
20mg of 1,050mg
1.9%
Phenylalanine:
73mg of 1,750mg
4.2%
Valine:
88mg of 1,820mg
4.9%
Histidine:
153mg of 700mg
22%
Fat type information
Saturated Fat:
8.2 g
Monounsaturated Fat:
0.55 g
Polyunsaturated fat:
0.18 g
Fiber content ratio for Banana chips
Sugar:
10 g
Fiber:
2.2 g
Other:
4.4 g
All nutrients for Banana chips per selected serving size (1 oz - 28.35g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 147kcal | 7% | 5% |
11 times more than Orange
|
| Protein | 0.65g | 2% | 76% |
1.2 times less than Broccoli
|
| Fats | 9.5g | 15% | 5% |
Equal to Cheese
|
| Vitamin C | 1.8mg | 2% | 28% |
8.4 times less than Lemon
|
| Net carbs | 14g | N/A | 18% |
1.1 times less than Chocolate
|
| Carbs | 17g | 6% | 17% |
2.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 22mg | 5% | 17% |
1.8 times less than Almonds
|
| Calcium | 5.1mg | 1% | 57% |
6.9 times less than Milk
|
| Potassium | 152mg | 4% | 12% |
3.6 times more than Cucumber
|
| Iron | 0.35mg | 4% | 53% |
2.1 times less than Beef broiled
|
| Sugar | 10g | N/A | 27% |
3.9 times more than Coca-Cola
|
| Fiber | 2.2g | 9% | 13% |
3.2 times more than Orange
|
| Copper | 0.06mg | 6% | 31% |
1.4 times more than Shiitake
|
| Zinc | 0.21mg | 2% | 60% |
8.4 times less than Beef broiled
|
| Phosphorus | 16mg | 2% | 75% |
3.3 times less than Chicken meat
|
| Sodium | 1.7mg | 0% | 89% |
81.7 times less than White Bread
|
| Vitamin A | 1.1µg | 0% | 59% | |
| Vitamin E | 0.07mg | 0% | 72% |
6.1 times less than Kiwi
|
| Manganese | 0.44mg | 19% | 29% | |
| Selenium | 0.43µg | 1% | 79% | |
| Vitamin B1 | 0.02mg | 2% | 53% |
3.1 times less than Pea raw
|
| Vitamin B2 | 0mg | 0% | 93% |
7.6 times less than Avocado
|
| Vitamin B3 | 0.2mg | 1% | 73% |
13.5 times less than Turkey meat
|
| Vitamin B5 | 0.18mg | 4% | 51% |
1.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.07mg | 6% | 44% |
2.2 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.37µg | 0% | 76% |
78.2 times less than Broccoli
|
| Folate | 4µg | 1% | 54% |
4.4 times less than Brussels sprouts
|
| Saturated Fat | 8.2g | 41% | 5% |
4.9 times more than Beef broiled
|
| Choline | 6mg | 1% | 75% | |
| Monounsaturated Fat | 0.55g | N/A | 54% |
5 times less than Avocado
|
| Polyunsaturated fat | 0.18g | N/A | 56% |
74.9 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 91% |
11.3 times less than Chicken meat
|
| Threonine | 0.02mg | 0% | 92% |
9.5 times less than Beef broiled
|
| Isoleucine | 0.02mg | 0% | 92% |
12.4 times less than Salmon raw
|
| Leucine | 0.04mg | 0% | 91% |
15.4 times less than Tuna Bluefin
|
| Lysine | 0.03mg | 0% | 91% |
4.2 times less than Tofu
|
| Methionine | 0.01mg | 0% | 92% |
4 times less than Quinoa
|
| Phenylalanine | 0.02mg | 0% | 92% |
7.8 times less than Egg
|
| Valine | 0.03mg | 0% | 91% |
19.5 times less than Soybean raw
|
| Histidine | 0.05mg | 0% | 81% |
4.2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 147
% Daily Value*
15%
Total Fat
9.5g
37%
Saturated Fat 8.2g
0
Trans Fat
0g
0
Cholesterol 0mg
0.07%
Sodium 1.7mg
5.5%
Total Carbohydrate
17g
8.7%
Dietary Fiber
2.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.65g
Vitamin D
0mcg
0
Calcium
5.1mg
0.51%
Iron
0.35mg
4.4%
Potassium
152mg
4.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Banana chips nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.