Chicken neck nutrition: calories, carbs, GI, protein, fiber, fats
Chicken, broilers or fryers, neck, meat and skin, raw
Important nutritional characteristics for Chicken neck
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 149 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 unit (yield from 1 lb ready-to-cook chicken) (15 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.6 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Fats ⓘHigher in Fats content than 91% of foods
Cholesterol ⓘHigher in Cholesterol content than 88% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 85% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 84% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 83% of foods
Chicken neck calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 297 | |
| Calories in 1 neck, bone removed | 149 | 50 g |
Chicken neck Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
324IU of 5,000IU
6.5%
Vitamin E:
0.45mg of 15mg
3%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.07mg of 1mg
5.9%
Vitamin B2:
0.29mg of 1mg
22%
Vitamin B3:
5.4mg of 16mg
34%
Vitamin B5:
1.3mg of 5mg
26%
Vitamin B6:
0.26mg of 1mg
20%
Folate:
7.5µg of 400µg
1.9%
Vitamin B12:
0.39µg of 2µg
16%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 14%
7 g of 50 g
7 g (14% of DV )
Fats:
Daily Value: 20%
13.1 g of 65 g
13.1 g (20% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 1%
30 g of 2,000 g
30 g (1% of DV )
Other:
-0.2 g
-0.2 g
Protein quality breakdown
Tryptophan:
206mg of 280mg
73%
Threonine:
818mg of 1,050mg
78%
Isoleucine:
882mg of 1,400mg
63%
Leucine:
1400mg of 2,730mg
51%
Lysine:
1508mg of 2,100mg
72%
Methionine:
498mg of 1,050mg
47%
Phenylalanine:
771mg of 1,750mg
44%
Valine:
962mg of 1,820mg
53%
Histidine:
522mg of 700mg
75%
Fat type information
Saturated Fat:
3.6 g
Monounsaturated Fat:
5.3 g
Polyunsaturated fat:
2.8 g
All nutrients for Chicken neck per selected serving size (1 neck, bone removed - 50g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 149kcal | 7% | 30% |
6.3 times more than Orange
|
| Protein | 7g | 17% | 35% |
5 times more than Broccoli
|
| Fats | 13g | 20% | 9% |
1.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 50mg | 17% | 12% |
3.8 times less than Egg
|
| Magnesium | 6.5mg | 2% | 77% |
10.8 times less than Almonds
|
| Calcium | 9mg | 1% | 57% |
6.9 times less than Milk
|
| Potassium | 69mg | 2% | 74% |
1.1 times less than Cucumber
|
| Iron | 0.95mg | 12% | 39% |
1.4 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 4% | 63% |
1.8 times less than Shiitake
|
| Zinc | 0.93mg | 8% | 41% |
3.4 times less than Beef broiled
|
| Phosphorus | 56mg | 8% | 61% |
1.6 times less than Chicken meat
|
| Sodium | 32mg | 1% | 62% |
7.7 times less than White Bread
|
| Vitamin A | 33µg | 4% | 31% | |
| Vitamin E | 0.15mg | 1% | 67% |
4.9 times less than Kiwi
|
| Manganese | 0.02mg | 1% | 70% | |
| Selenium | 6µg | 11% | 57% | |
| Vitamin B1 | 0.02mg | 2% | 73% |
5.7 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 7% | 47% |
1.5 times more than Avocado
|
| Vitamin B3 | 1.8mg | 11% | 45% |
2.7 times less than Turkey meat
|
| Vitamin B5 | 0.43mg | 9% | 40% |
1.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.09mg | 7% | 53% |
1.4 times more than Oat
|
| Vitamin B12 | 0.13µg | 5% | 56% |
2.7 times less than Pork
|
| Folate | 2.5µg | 1% | 79% |
12.2 times less than Brussels sprouts
|
| Saturated Fat | 3.6g | 18% | 17% |
1.2 times more than Beef broiled
|
| Monounsaturated Fat | 5.3g | N/A | 15% |
1.1 times more than Avocado
|
| Polyunsaturated fat | 2.8g | N/A | 16% |
8.3 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 73% |
2.2 times less than Chicken meat
|
| Threonine | 0.27mg | 0% | 72% |
1.3 times less than Beef broiled
|
| Isoleucine | 0.29mg | 0% | 72% |
1.6 times less than Salmon raw
|
| Leucine | 0.47mg | 0% | 74% |
2.6 times less than Tuna Bluefin
|
| Lysine | 0.5mg | 0% | 71% |
2.2 times more than Tofu
|
| Methionine | 0.17mg | 0% | 71% |
3.5 times more than Quinoa
|
| Phenylalanine | 0.26mg | 0% | 75% |
1.3 times less than Egg
|
| Valine | 0.32mg | 0% | 73% |
3.2 times less than Soybean raw
|
| Histidine | 0.17mg | 0% | 73% |
2.2 times less than Turkey meat
|
| Omega-3 - EPA | 0.01g | N/A | 37% |
34.5 times less than Salmon
|
| Omega-3 - DHA | 0.03g | N/A | 36% |
24.3 times less than Salmon
|
| Omega-3 - DPA | 0.02g | N/A | 36% |
5.7 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 149
% Daily Value*
20%
Total Fat
13g
17%
Saturated Fat 3.6g
0
Trans Fat
0g
17%
Cholesterol 50mg
1.4%
Sodium 32mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7g
Vitamin D
0mcg
0
Calcium
9mg
0.9%
Iron
0.95mg
12%
Potassium
69mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Chicken neck nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.