Chicken noodle soup nutrition: calories, carbs, GI, protein, fiber, fats
Soup, chicken noodle, dry, mix, prepared with water
Important nutritional characteristics for Chicken noodle soup
|
Glycemic index ⓘ
Source: The GI for chicken and vegetable soup with wholegrain pasta. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
43 (low) |
| Glycemic load | 4 (low) |
| Calories ⓘ Calories for selected serving | 56 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 9 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (245 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.5 (acidic) |
| Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/7410821/ | 2 mg |
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 64% of foods
Sodium ⓘHigher in Sodium content than 60% of foods
Alpha Carotene ⓘHigher in Alpha Carotene content than 54% of foods
Cholesterol ⓘHigher in Cholesterol content than 46% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 45% of foods
Chicken noodle soup calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 23 | |
| Calories in 1 cup | 56 | 245 g |
Chicken noodle soup Glycemic index (GI)
Source:
The GI for chicken and vegetable soup with wholegrain pasta. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Chicken noodle soup Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
81IU of 5,000IU
1.6%
Vitamin E :
0.37mg of 15mg
2.5%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.6mg of 1mg
50%
Vitamin B2:
0.22mg of 1mg
17%
Vitamin B3:
3.2mg of 16mg
20%
Vitamin B5:
0.31mg of 5mg
6.2%
Vitamin B6:
0.07mg of 1mg
5.7%
Folate:
51µg of 400µg
13%
Vitamin B12:
0.15µg of 2µg
6.1%
Choline:
36mg of 550mg
6.5%
Vitamin K:
10µg of 120µg
8.6%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 4%
2.1 g of 50 g
2.1 g (4% of DV )
Fats:
Daily Value: 2%
1.3 g of 65 g
1.3 g (2% of DV )
Carbs:
Daily Value: 3%
9 g of 300 g
9 g (3% of DV )
Water:
Daily Value: 12%
230.7 g of 2,000 g
230.7 g (12% of DV )
Other:
1.9 g
1.9 g
Fat type information
Saturated Fat:
0.3 g
Monounsaturated Fat:
0.5 g
Polyunsaturated fat:
0.38 g
Fiber content ratio for Chicken noodle soup
Sugar:
0.76 g
Fiber:
0.25 g
Other:
8 g
All nutrients for Chicken noodle soup per selected serving size (1 cup - 245g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 56kcal | 3% | 96% |
2 times less than Orange
|
| Protein | 2.1g | 5% | 87% |
3.4 times less than Broccoli
|
| Fats | 1.3g | 2% | 79% |
60.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 8.7g | N/A | 61% |
15.2 times less than Chocolate
|
| Carbs | 9g | 3% | 64% |
7.7 times less than Rice
|
| Cholesterol | 9.8mg | 3% | 54% |
93.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 7.4mg | 2% | 94% |
46.7 times less than Almond
|
| Calcium | 4.9mg | 0% | 96% |
62.5 times less than Milk
|
| Potassium | 32mg | 1% | 96% |
11.3 times less than Cucumber
|
| Iron | 0.49mg | 6% | 89% |
13 times less than Beef broiled
|
| Sugar | 0.76g | N/A | 73% |
28.9 times less than Coca-Cola
|
| Fiber | 0.25g | 1% | 61% |
24 times less than Orange
|
| Copper | 0.03mg | 4% | 94% |
10.1 times less than Shiitake
|
| Zinc | 0.2mg | 2% | 92% |
78.9 times less than Beef broiled
|
| Phosphorus | 29mg | 4% | 92% |
15.2 times less than Chicken meat
|
| Sodium | 561mg | 24% | 40% |
2.1 times less than White Bread
|
| Vitamin A | 27IU | 1% | 63% |
1518.7 times less than Carrot
|
| Vitamin A RAE | 2.5µg | 0% | 72% | |
| Vitamin E | 0.12mg | 1% | 91% |
29.2 times less than Kiwifruit
|
| Manganese | 0.08mg | 3% | 71% | |
| Selenium | 9.3µg | 17% | 70% | |
| Vitamin B1 | 0.2mg | 17% | 55% |
3.3 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 6% | 87% |
4.3 times less than Avocado
|
| Vitamin B3 | 1.1mg | 7% | 80% |
22.2 times less than Turkey meat
|
| Vitamin B5 | 0.1mg | 2% | 94% |
26.9 times less than Sunflower seed
|
| Vitamin B6 | 0.02mg | 2% | 94% |
11.9 times less than Oat
|
| Vitamin B12 | 0.05µg | 2% | 66% |
35 times less than Pork
|
| Vitamin K | 3.4µg | 3% | 74% |
72.6 times less than Broccoli
|
| Folate | 17µg | 4% | 72% |
8.7 times less than Brussels sprout
|
| Saturated Fat | 0.3g | 1% | 80% |
48.3 times less than Beef broiled
|
| Choline | 12mg | 2% | 92% | |
| Monounsaturated Fat | 0.5g | N/A | 78% |
47.8 times less than Avocado
|
| Polyunsaturated fat | 0.38g | N/A | 81% |
304.3 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 56
% Daily Value*
2.1%
Total Fat
1.3g
1.4%
Saturated Fat 0.3g
0
Trans Fat
0g
3.3%
Cholesterol 9.8mg
24%
Sodium 561mg
3%
Total Carbohydrate
9g
0.98%
Dietary Fiber
0.25g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.1g
Vitamin D
0mcg
0
Calcium
4.9mg
0.49%
Iron
0.49mg
6.1%
Potassium
32mg
0.94%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Chicken noodle soup nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.