Chicken rice soup nutrition: calories, carbs, GI, protein, fiber, fats
Soup, chicken rice, canned, chunky, ready-to-serve
Top nutrition facts for Chicken rice soup
| Calories ⓘ Calories for selected serving | 127 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 12 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (240 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.4 (acidic) |
Chicken rice soup calories (kcal)
| Calories for different serving sizes of chicken rice soup | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 53 | |
| Calories in 1 cup | 127 | 240 g |
| Calories in 1 can 19 oz | 286 | 539 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
878µg of 900µg
98%
Vitamin E:
1.7mg of 15mg
12%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
12mg of 90mg
13%
Vitamin B1:
0.07mg of 1mg
6%
Vitamin B2:
0.3mg of 1mg
23%
Vitamin B3:
12mg of 16mg
77%
Vitamin B5:
1.1mg of 5mg
22%
Vitamin B6:
0.14mg of 1mg
11%
Folate:
14µg of 400µg
3.6%
Vitamin B12:
0.94µg of 2µg
39%
Choline:
35mg of 550mg
6.4%
Vitamin K:
52µg of 120µg
43%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 25%
12.3 g of 50 g
12.3 g (25% of DV )
Fats:
Daily Value: 5%
3.2 g of 65 g
3.2 g (5% of DV )
Carbs:
Daily Value: 4%
13 g of 300 g
13 g (4% of DV )
Water:
Daily Value: 10%
208.3 g of 2,000 g
208.3 g (10% of DV )
Other:
3.3 g
3.3 g
Fat type information
Saturated fat:
0.96 g
Monounsaturated fat:
1.4 g
Polyunsaturated fat:
0.67 g
Fiber content ratio for Chicken rice soup
Sugar:
1.4 g
Fiber:
0.96 g
Other:
11 g
All nutrients for Chicken rice soup per selected serving size (1 cup - 240g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 293µg | 33% | 27% | |
| Calories | 127kcal | 6% | 86% |
1.1 times more than Orange
|
| Protein | 12g | 29% | 60% |
1.8 times more than Broccoli
|
| Fats | 3.2g | 5% | 72% |
25 times less than Cheese
|
| Vitamin C | 3.8mg | 4% | 38% |
33.1 times less than Lemon
|
| Net carbs | 12g | N/A | 57% |
10.8 times less than Chocolate
|
| Carbs | 13g | 4% | 59% |
5.2 times less than Rice
|
| Cholesterol | 12mg | 4% | 52% |
74.6 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 9.6mg | 2% | 93% |
35 times less than Almonds
|
| Calcium | 34mg | 3% | 66% |
8.9 times less than Milk
|
| Potassium | 108mg | 3% | 92% |
3.3 times less than Cucumber
|
| Iron | 1.9mg | 23% | 67% |
3.3 times less than Beef broiled
|
| Sugar | 1.4g | N/A | 70% |
15 times less than Coca-Cola
|
| Fiber | 0.96g | 4% | 57% |
6 times less than Orange
|
| Copper | 0.24mg | 27% | 53% |
1.4 times less than Shiitake
|
| Zinc | 0.96mg | 9% | 75% |
15.8 times less than Beef broiled
|
| Phosphorus | 72mg | 10% | 84% |
6.1 times less than Chicken meat
|
| Sodium | 888mg | 39% | 29% |
1.3 times less than White bread
|
| Vitamin E | 0.58mg | 4% | 72% |
6.1 times less than Kiwi
|
| Selenium | 11µg | 20% | 68% | |
| Manganese | 0.24mg | 10% | 61% | |
| Vitamin B1 | 0.02mg | 2% | 93% |
26.6 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 83% |
3.2 times less than Avocado
|
| Vitamin B3 | 4.1mg | 26% | 61% |
5.6 times less than Turkey meat
|
| Vitamin B5 | 0.36mg | 7% | 85% |
7.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 91% |
6 times less than Oats
|
| Vitamin B12 | 0.31µg | 13% | 61% |
5.4 times less than Pork
|
| Vitamin K | 17µg | 14% | 52% |
14.1 times less than Broccoli
|
| Folate | 4.8µg | 1% | 90% |
30.5 times less than Brussels sprouts
|
| Choline | 12mg | 2% | 92% | |
| Saturated fat | 0.96g | 5% | 72% |
14.7 times less than Beef broiled
|
| Monounsaturated fat | 1.4g | N/A | 70% |
16.3 times less than Avocado
|
| Polyunsaturated fat | 0.67g | N/A | 73% |
168.5 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 127
% Daily Value*
4.9%
Total Fat
3.2g
4.4%
Saturated Fat 0.96g
0
Trans Fat
0g
4%
Cholesterol 12mg
39%
Sodium 888mg
4.3%
Total Carbohydrate
13g
3.8%
Dietary Fiber
0.96g
Total Sugars 0g
Includes ? g Added Sugars
Protein
12g
Vitamin D
0mcg
0
Calcium
34mg
3.4%
Iron
1.9mg
23%
Potassium
108mg
3.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Chicken rice soup nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.