Chicken sandwich nutrition: calories, carbs, GI, protein, fiber, fats
Fast foods, chicken fillet sandwich, plain with pickles
Important nutritional characteristics for Chicken sandwich
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
74 (high) |
| Glycemic load | 27 (high) |
| Calories ⓘ Calories for selected serving | 468 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 36 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 sandwich (187 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.3 (acidic) |
Sodium ⓘHigher in Sodium content than 90% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 83% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 76% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 74% of foods
Calcium ⓘHigher in Calcium content than 69% of foods
Chicken sandwich calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 250 | |
| Calories in 1 sandwich | 468 | 187 g |
Chicken sandwich Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Chicken sandwich Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
180IU of 5,000IU
3.6%
Vitamin E :
14mg of 15mg
90%
Vitamin D:
0.56µg of 10µg
5.6%
Vitamin C:
4.5mg of 90mg
5%
Vitamin B1:
1.3mg of 1mg
108%
Vitamin B2:
1.7mg of 1mg
129%
Vitamin B3:
43mg of 16mg
271%
Vitamin B5:
6.7mg of 5mg
135%
Vitamin B6:
2.1mg of 1mg
165%
Folate:
264µg of 400µg
66%
Vitamin B12:
0.73µg of 2µg
30%
Choline:
198mg of 550mg
36%
Vitamin K:
48µg of 120µg
40%
Vitamin chart - relative view
Vitamin D
0.19 µg
TOP 60%
Macronutrients chart
Protein:
Daily Value: 61%
30.4 g of 50 g
30.4 g (61% of DV )
Fats:
Daily Value: 32%
20.9 g of 65 g
20.9 g (32% of DV )
Carbs:
Daily Value: 13%
39.1 g of 300 g
39.1 g (13% of DV )
Water:
Daily Value: 5%
91.5 g of 2,000 g
91.5 g (5% of DV )
Other:
5 g
5 g
Fat type information
Saturated Fat:
4 g
Monounsaturated Fat:
8.4 g
Polyunsaturated fat:
5.9 g
Carbohydrate type breakdown
Starch:
31 g
Sucrose:
2.2 g
Glucose:
1.5 g
Fructose:
1.8 g
Lactose:
0 g
Maltose:
1.4 g
Galactose:
0 g
Fiber content ratio for Chicken sandwich
Sugar:
6.8 g
Fiber:
2.6 g
Other:
30 g
All nutrients for Chicken sandwich per selected serving size (1 sandwich - 187g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 468kcal | 23% | 38% |
5.3 times more than Orange
|
| Protein | 30g | 72% | 32% |
5.8 times more than Broccoli
|
| Fats | 21g | 32% | 31% |
3 times less than Cheese
|
| Vitamin C | 1.5mg | 2% | 44% |
66.3 times less than Lemon
|
| Net carbs | 36g | N/A | 32% |
2.8 times less than Chocolate
|
| Carbs | 39g | 13% | 34% |
1.3 times less than Rice
|
| Cholesterol | 65mg | 22% | 40% |
10.7 times less than Egg
|
| Vitamin D | 0.19µg | 2% | 60% |
22 times less than Egg
|
| Magnesium | 45mg | 11% | 46% |
5.8 times less than Almond
|
| Calcium | 108mg | 11% | 31% |
2.2 times less than Milk
|
| Potassium | 458mg | 13% | 49% |
1.7 times more than Cucumber
|
| Iron | 3.3mg | 41% | 42% |
1.5 times less than Beef broiled
|
| Sugar | 6.8g | N/A | 52% |
2.5 times less than Coca-Cola
|
| Fiber | 2.6g | 10% | 44% |
1.7 times less than Orange
|
| Copper | 0.13mg | 14% | 71% |
2.1 times less than Shiitake
|
| Zinc | 1.1mg | 10% | 64% |
10.3 times less than Beef broiled
|
| Starch | 31g | 13% | 92% |
1.1 times more than Potato
|
| Phosphorus | 346mg | 49% | 43% |
Equal to Chicken meat
|
| Sodium | 1408mg | 61% | 10% |
1.5 times more than White Bread
|
| Vitamin A | 60IU | 1% | 54% |
522.1 times less than Carrot
|
| Vitamin A RAE | 5.6µg | 1% | 62% | |
| Vitamin E | 4.5mg | 30% | 39% |
1.7 times more than Kiwifruit
|
| Selenium | 37µg | 68% | 47% | |
| Manganese | 0.41mg | 18% | 50% | |
| Vitamin B1 | 0.43mg | 36% | 32% |
1.2 times less than Pea raw
|
| Vitamin B2 | 0.56mg | 43% | 26% |
2.3 times more than Avocado
|
| Vitamin B3 | 14mg | 90% | 17% |
1.2 times less than Turkey meat
|
| Vitamin B5 | 2.2mg | 45% | 32% |
1.1 times more than Sunflower seed
|
| Vitamin B6 | 0.72mg | 55% | 33% |
3.2 times more than Oat
|
| Vitamin B12 | 0.24µg | 10% | 61% |
5.4 times less than Pork
|
| Vitamin K | 16µg | 13% | 51% |
12 times less than Broccoli
|
| Folate | 88µg | 22% | 36% |
1.3 times less than Brussels sprout
|
| Trans Fat | 0.06g | N/A | 68% |
496.3 times less than Margarine
|
| Choline | 66mg | 12% | 69% | |
| Saturated Fat | 4g | 20% | 46% |
2.8 times less than Beef broiled
|
| Monounsaturated Fat | 8.4g | N/A | 34% |
2.2 times less than Avocado
|
| Polyunsaturated fat | 5.9g | N/A | 24% |
14.8 times less than Walnut
|
| Fructose | 1.8g | 2% | 86% |
6.1 times less than Apple
|
| Omega-3 - EPA | 0.01g | N/A | 46% |
230 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 45% |
486.7 times less than Salmon
|
| Omega-3 - ALA | 0.37g | N/A | 82% |
46.4 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 51% |
56.7 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | 86% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 93% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 81% | |
| Omega-6 - Linoleic acid | 5.4g | N/A | 83% |
4.3 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 468
% Daily Value*
32%
Total Fat
21g
18%
Saturated Fat 4g
0
Trans Fat
0g
22%
Cholesterol 65mg
61%
Sodium 1408mg
13%
Total Carbohydrate
39g
10%
Dietary Fiber
2.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
30g
Vitamin D
9.4mcg
1.6%
Calcium
108mg
11%
Iron
3.3mg
41%
Potassium
458mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Chicken sandwich nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.