Chicken soup nutrition: calories, carbs, GI, protein, fiber, fats
Soup, stock, chicken, home-prepared
Top nutrition facts for Chicken soup
|
Glycemic index ⓘ
Source: The GI for chunky roast chicken and vegetable soup. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
52 (low) |
| Glycemic load | 4 (low) |
| Calories ⓘ Calories for selected serving | 86 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 8 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (240 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.1 (alkaline) |
Chicken soup calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 36 | |
| Calories in 1 cup | 86 | 240 g |
Chicken soup Glycemic index (GI)
Source:
The GI for chunky roast chicken and vegetable soup. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Chicken soup Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
22IU of 5,000IU
0.43%
Vitamin E:
0.22mg of 15mg
1.4%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
1.4mg of 90mg
1.6%
Vitamin B1:
0.25mg of 1mg
21%
Vitamin B2:
0.61mg of 1mg
47%
Vitamin B3:
11mg of 16mg
71%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.44mg of 1mg
34%
Folate:
36µg of 400µg
9%
Vitamin B12:
0µg of 2µg
0%
Choline:
66mg of 550mg
12%
Vitamin K:
1.4µg of 120µg
1.2%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 12%
6 g of 50 g
6 g (12% of DV )
Fats:
Daily Value: 4%
2.9 g of 65 g
2.9 g (4% of DV )
Carbs:
Daily Value: 3%
8.5 g of 300 g
8.5 g (3% of DV )
Water:
Daily Value: 11%
221.2 g of 2,000 g
221.2 g (11% of DV )
Other:
1.4 g
1.4 g
Fat type information
Saturated Fat:
0.77 g
Monounsaturated fat:
1.4 g
Polyunsaturated fat:
0.51 g
Fiber content ratio for Chicken soup
Sugar:
3.8 g
Fiber:
0 g
Other:
4.7 g
All nutrients for Chicken soup per selected serving size (1 cup - 240g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 86kcal | 4% | 92% |
1.3 times less than Orange
|
| Protein | 6g | 14% | 74% |
1.1 times less than Broccoli
|
| Fats | 2.9g | 4% | 73% |
27.8 times less than Cheese
|
| Vitamin C | 0.48mg | 1% | 52% |
265 times less than Lemon
|
| Net carbs | 8.5g | N/A | 61% |
15.3 times less than Chocolate
|
| Carbs | 8.5g | 3% | 64% |
8 times less than Rice
|
| Cholesterol | 7.2mg | 2% | 54% |
124.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 9.6mg | 2% | 93% |
35 times less than Almonds
|
| Calcium | 7.2mg | 1% | 95% |
41.7 times less than Milk
|
| Potassium | 252mg | 7% | 81% |
1.4 times less than Cucumber
|
| Iron | 0.5mg | 6% | 88% |
12.4 times less than Beef broiled
|
| Sugar | 3.8g | N/A | 62% |
5.7 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.13mg | 14% | 78% |
2.6 times less than Shiitake
|
| Zinc | 0.34mg | 3% | 88% |
45.1 times less than Beef broiled
|
| Phosphorus | 65mg | 9% | 85% |
6.7 times less than Chicken meat
|
| Sodium | 343mg | 15% | 45% |
3.4 times less than White bread
|
| Vitamin A | 2.4µg | 0% | 72% | |
| Vitamin E | 0.07mg | 0% | 92% |
48.7 times less than Kiwi
|
| Selenium | 5.3µg | 10% | 76% | |
| Vitamin B1 | 0.08mg | 7% | 80% |
7.6 times less than Pea raw
|
| Vitamin B2 | 0.2mg | 16% | 72% |
1.5 times less than Avocado
|
| Vitamin B3 | 3.8mg | 24% | 62% |
6 times less than Turkey meat
|
| Vitamin B6 | 0.15mg | 11% | 75% |
2 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.48µg | 0% | 85% |
508 times less than Broccoli
|
| Folate | 12µg | 3% | 79% |
12.2 times less than Brussels sprouts
|
| Saturated Fat | 0.77g | 4% | 73% |
18.4 times less than Beef broiled
|
| Choline | 22mg | 4% | 86% | |
| Monounsaturated fat | 1.4g | N/A | 70% |
16.8 times less than Avocado
|
| Polyunsaturated fat | 0.51g | N/A | 77% |
221.5 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 86
% Daily Value*
4.4%
Total Fat
2.9g
3.5%
Saturated Fat 0.77g
0
Trans Fat
0g
2.4%
Cholesterol 7.2mg
15%
Sodium 343mg
2.8%
Total Carbohydrate
8.5g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6g
Vitamin D
0mcg
0
Calcium
7.2mg
0.72%
Iron
0.5mg
6.3%
Potassium
252mg
7.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Chicken soup nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.