Orange chicken nutrition: calories, carbs, GI, protein, fiber, fats
Restaurant, Chinese, orange chicken
Important nutritional characteristics for Orange chicken
| Calories ⓘ Calories for selected serving | 165 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 14 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 order (648 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.8 (acidic) |
Orange chicken calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 262 | |
| Calories in 1 order | 1698 | 648 g |
| Calories in 3 pieces | 165 | 63 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
499IU of 5,000IU
10%
Vitamin E:
2mg of 15mg
13%
Vitamin D:
0.19µg of 10µg
1.9%
Vitamin C:
1.7mg of 90mg
1.9%
Vitamin B1:
0.08mg of 1mg
6.8%
Vitamin B2:
0.42mg of 1mg
32%
Vitamin B3:
6.8mg of 16mg
42%
Vitamin B5:
1.9mg of 5mg
38%
Vitamin B6:
0.43mg of 1mg
33%
Folate:
19µg of 400µg
4.7%
Vitamin B12:
0.38µg of 2µg
16%
Choline:
125mg of 550mg
23%
Vitamin K:
46µg of 120µg
38%
Vitamin chart - relative view
Vitamin D
0.06 µg
TOP 60%
Macronutrients chart
Protein:
Daily Value: 18%
9.1 g of 50 g
9.1 g (18% of DV )
Fats:
Daily Value: 12%
8 g of 65 g
8 g (12% of DV )
Carbs:
Daily Value: 5%
14.1 g of 300 g
14.1 g (5% of DV )
Water:
Daily Value: 2%
30.5 g of 2,000 g
30.5 g (2% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
214mg of 280mg
76%
Threonine:
1089mg of 1,050mg
104%
Isoleucine:
1089mg of 1,400mg
78%
Leucine:
1892mg of 2,730mg
69%
Lysine:
2000mg of 2,100mg
95%
Methionine:
643mg of 1,050mg
61%
Phenylalanine:
964mg of 1,750mg
55%
Valine:
1160mg of 1,820mg
64%
Histidine:
679mg of 700mg
97%
Fat type information
Saturated Fat:
1.5 g
Monounsaturated Fat:
2.2 g
Polyunsaturated fat:
3.8 g
Carbohydrate type breakdown
Starch:
6.6 g
Sucrose:
7.7 g
Glucose:
0.4 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Orange chicken
Sugar:
8.6 g
Fiber:
0.5 g
Other:
5.1 g
All nutrients for Orange chicken per selected serving size (3 pieces - 63g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 165kcal | 8% | 36% |
5.6 times more than Orange
|
| Protein | 9.1g | 22% | 34% |
5.1 times more than Broccoli
|
| Fats | 8g | 12% | 27% |
2.6 times less than Cheese
|
| Vitamin C | 0.57mg | 1% | 43% |
58.9 times less than Lemon
|
| Net carbs | 14g | N/A | 30% |
2.5 times less than Chocolate
|
| Carbs | 14g | 5% | 32% |
1.3 times less than Rice
|
| Cholesterol | 38mg | 13% | 32% |
6.1 times less than Egg
|
| Vitamin D | 0.06µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 13mg | 3% | 61% |
7 times less than Almonds
|
| Calcium | 8.8mg | 1% | 66% |
8.9 times less than Milk
|
| Potassium | 132mg | 4% | 57% |
1.4 times more than Cucumber
|
| Iron | 0.59mg | 7% | 62% |
2.8 times less than Beef broiled
|
| Sugar | 8.6g | N/A | 36% |
1.5 times more than Coca-Cola
|
| Fiber | 0.5g | 2% | 53% |
3 times less than Orange
|
| Copper | 0.03mg | 3% | 84% |
3.4 times less than Shiitake
|
| Zinc | 0.71mg | 6% | 51% |
5.6 times less than Beef broiled
|
| Starch | 6.6g | 3% | 94% |
1.5 times less than Potato
|
| Phosphorus | 82mg | 12% | 57% |
1.4 times less than Chicken meat
|
| Sodium | 348mg | 15% | 18% |
1.1 times more than White Bread
|
| Vitamin A | 47µg | 5% | 30% | |
| Vitamin E | 0.67mg | 4% | 45% |
1.4 times less than Kiwi
|
| Manganese | 0.05mg | 2% | 62% | |
| Selenium | 11µg | 20% | 50% | |
| Vitamin B1 | 0.03mg | 2% | 75% |
6.2 times less than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 41% |
1.7 times more than Avocado
|
| Vitamin B3 | 2.3mg | 14% | 46% |
2.7 times less than Turkey meat
|
| Vitamin B5 | 0.63mg | 13% | 35% |
1.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.14mg | 11% | 46% |
1.9 times more than Oat
|
| Vitamin B12 | 0.13µg | 5% | 58% |
3.5 times less than Pork
|
| Vitamin K | 15µg | 13% | 46% |
4.2 times less than Broccoli
|
| Trans Fat | 0.03g | N/A | 66% |
280.9 times less than Margarine
|
| Folate | 6.3µg | 2% | 62% |
6.1 times less than Brussels sprouts
|
| Choline | 42mg | 8% | 60% | |
| Saturated Fat | 1.5g | 8% | 43% |
2.4 times less than Beef broiled
|
| Monounsaturated Fat | 2.2g | N/A | 40% |
2.8 times less than Avocado
|
| Polyunsaturated fat | 3.8g | N/A | 16% |
7.8 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 76% |
2.7 times less than Chicken meat
|
| Threonine | 0.36mg | 0% | 71% |
1.3 times less than Beef broiled
|
| Isoleucine | 0.36mg | 0% | 72% |
1.6 times less than Salmon raw
|
| Leucine | 0.63mg | 0% | 73% |
2.4 times less than Tuna Bluefin
|
| Lysine | 0.67mg | 0% | 70% |
2.3 times more than Tofu
|
| Methionine | 0.21mg | 0% | 70% |
3.5 times more than Quinoa
|
| Phenylalanine | 0.32mg | 0% | 75% |
1.3 times less than Egg
|
| Valine | 0.39mg | 0% | 73% |
3.3 times less than Soybean raw
|
| Histidine | 0.23mg | 0% | 72% |
2.1 times less than Turkey meat
|
| Fructose | 0.42g | 1% | 87% |
8.8 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 43% |
292 times less than Salmon
|
| Omega-3 - ALA | 0.39g | N/A | 79% |
14.8 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 51% |
56.7 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | 83% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 92% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 79% | |
| Omega-6 - Linoleic acid | 3.3g | N/A | 81% |
2.3 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 165
% Daily Value*
12%
Total Fat
8g
6.9%
Saturated Fat 1.5g
0
Trans Fat
0g
13%
Cholesterol 38mg
15%
Sodium 348mg
4.7%
Total Carbohydrate
14g
2%
Dietary Fiber
0.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.1g
Vitamin D
3.2mcg
0.53%
Calcium
8.8mg
0.88%
Iron
0.59mg
7.4%
Potassium
132mg
3.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Orange chicken nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.