Chocolate milk nutrition: calories, carbs, GI, protein, fiber, fats
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Top nutrition facts for Chocolate milk
| Calories ⓘ Calories for selected serving | 208 kcal |
|
Glycemic index ⓘ
Source:
Depending on brand can be 26, 35 or 37. https://academic.oup.com/jn/article/133/10/3149/4687533 41 in this study
Check out our Glycemic index chart page for the full list.
|
45 (low) |
| Glycemic load | 11 (medium) |
| Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 – II for chocolate milk is 46 | 46 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 24 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (250 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0 (neutral) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/pii/S0085253815469157 | 145 mg |
Chocolate milk calories (kcal)
| Calories for different serving sizes of chocolate milk | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 83 | |
| Calories in 1 fl oz | 26 | 31.2 g |
| Calories in 1 cup | 208 | 250 g |
| Calories in 1 quart | 830 | 1000 g |
Chocolate milk Glycemic index (GI)
Source:
Depending on brand can be 26, 35 or 37. https://academic.oup.com/jn/article/133/10/3149/4687533 41 in this study
Check out our Glycemic index chart page for the full list.
Chocolate milk Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
203µg of 900µg
23%
Vitamin E:
0.53mg of 15mg
3.5%
Vitamin D:
9.8µg of 20µg
49%
Vitamin C:
6.8mg of 90mg
7.5%
Vitamin B1:
0.28mg of 1mg
23%
Vitamin B2:
1.2mg of 1mg
93%
Vitamin B3:
0.94mg of 16mg
5.9%
Vitamin B5:
2.2mg of 5mg
44%
Vitamin B6:
0.3mg of 1mg
23%
Folate:
38µg of 400µg
9.4%
Vitamin B12:
2.5µg of 2µg
103%
Choline:
128mg of 550mg
23%
Vitamin K:
2.3µg of 120µg
1.9%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 16%
7.9 g of 50 g
7.9 g (16% of DV )
Fats:
Daily Value: 13%
8.5 g of 65 g
8.5 g (13% of DV )
Carbs:
Daily Value: 9%
25.9 g of 300 g
25.9 g (9% of DV )
Water:
Daily Value: 10%
205.8 g of 2,000 g
205.8 g (10% of DV )
Other:
2 g
2 g
Protein quality breakdown
Tryptophan:
308mg of 280mg
110%
Threonine:
1013mg of 1,050mg
96%
Isoleucine:
1230mg of 1,400mg
88%
Leucine:
2250mg of 2,730mg
82%
Lysine:
1988mg of 2,100mg
95%
Methionine:
623mg of 1,050mg
59%
Phenylalanine:
1230mg of 1,750mg
70%
Valine:
1560mg of 1,820mg
86%
Histidine:
720mg of 700mg
103%
Fat type information
Saturated fat:
5.3 g
Monounsaturated fat:
2.5 g
Polyunsaturated fat:
0.31 g
Fiber content ratio for Chocolate milk
Sugar:
24 g
Fiber:
2 g
Other:
0 g
All nutrients for Chocolate milk per selected serving size (1 cup - 250g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 68µg | 8% | 40% | |
| Calories | 208kcal | 10% | 77% |
1.8 times more than Orange
|
| Protein | 7.9g | 19% | 70% |
1.1 times more than Broccoli
|
| Fats | 8.5g | 13% | 59% |
9.8 times less than Cheese
|
| Vitamin C | 2.3mg | 3% | 43% |
58.9 times less than Lemon
|
| Net carbs | 24g | N/A | 47% |
5.7 times less than Chocolate
|
| Carbs | 26g | 9% | 48% |
2.7 times less than Rice
|
| Cholesterol | 30mg | 10% | 46% |
31.1 times less than Egg
|
| Vitamin D | 3.3µg | 33% | 42% |
1.7 times less than Egg
|
| Magnesium | 33mg | 8% | 77% |
10.8 times less than Almonds
|
| Calcium | 280mg | 28% | 20% |
1.1 times less than Milk
|
| Potassium | 418mg | 12% | 67% |
1.1 times more than Cucumber
|
| Iron | 0.6mg | 8% | 87% |
10.8 times less than Beef broiled
|
| Sugar | 24g | N/A | 40% |
1.1 times more than Coca-Cola
|
| Fiber | 2g | 8% | 53% |
3 times less than Orange
|
| Copper | 0.16mg | 18% | 73% |
2.2 times less than Shiitake
|
| Zinc | 1mg | 9% | 73% |
15.4 times less than Beef broiled
|
| Phosphorus | 253mg | 36% | 64% |
1.8 times less than Chicken meat
|
| Sodium | 150mg | 7% | 65% |
8.2 times less than White bread
|
| Vitamin E | 0.18mg | 1% | 89% |
20.9 times less than Kiwi
|
| Manganese | 0.19mg | 8% | 63% | |
| Selenium | 4.8µg | 9% | 77% | |
| Vitamin B1 | 0.09mg | 8% | 79% |
7.2 times less than Pea raw
|
| Vitamin B2 | 0.41mg | 31% | 55% |
1.2 times more than Avocado
|
| Vitamin B3 | 0.31mg | 2% | 90% |
76.6 times less than Turkey meat
|
| Vitamin B5 | 0.74mg | 15% | 74% |
3.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.1mg | 8% | 83% |
3 times less than Oats
|
| Vitamin B12 | 0.83µg | 34% | 54% |
2.1 times less than Pork
|
| Vitamin K | 0.75µg | 1% | 84% |
338.7 times less than Broccoli
|
| Folate | 13µg | 3% | 79% |
12.2 times less than Brussels sprouts
|
| Saturated fat | 5.3g | 26% | 46% |
2.8 times less than Beef broiled
|
| Choline | 43mg | 8% | 77% | |
| Monounsaturated fat | 2.5g | N/A | 65% |
9.9 times less than Avocado
|
| Polyunsaturated fat | 0.31g | N/A | 83% |
380.4 times less than Walnut
|
| Tryptophan | 0.1mg | 0% | 88% |
7.4 times less than Chicken meat
|
| Threonine | 0.34mg | 0% | 87% |
5.3 times less than Beef broiled
|
| Isoleucine | 0.41mg | 0% | 87% |
5.6 times less than Salmon raw
|
| Leucine | 0.75mg | 0% | 87% |
8.1 times less than Tuna Bluefin
|
| Lysine | 0.66mg | 0% | 82% |
1.7 times less than Tofu
|
| Methionine | 0.21mg | 0% | 85% |
1.2 times less than Quinoa
|
| Phenylalanine | 0.41mg | 0% | 87% |
4.1 times less than Egg
|
| Valine | 0.52mg | 0% | 86% |
9.8 times less than Soybean raw
|
| Histidine | 0.24mg | 0% | 86% |
7.8 times less than Turkey meat
|
| Caffeine | 2.5mg | 1% | 42% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 208
% Daily Value*
13%
Total Fat
8.5g
24%
Saturated Fat 5.3g
0
Trans Fat
0g
10%
Cholesterol 30mg
6.5%
Sodium 150mg
8.6%
Total Carbohydrate
26g
8%
Dietary Fiber
2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.9g
Vitamin D
128mcg
16%
Calcium
280mg
28%
Iron
0.6mg
7.5%
Potassium
418mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Chocolate milk nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.