Cookie dough nutrition: calories, carbs, GI, protein, fiber, fats
Cookies, oatmeal, refrigerated dough
Top nutrition facts for Cookie dough
| Calories ⓘ Calories for selected serving | 120 kcal |
|
Glycemic index ⓘ
Source: The GI for oatmeal cookies. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
54 (low) |
| Glycemic load | 5 (low) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 16 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 portion, dough for 1 cookie (16 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.3 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 11 mg |
Calories ⓘHigher in Calories content than 88% of foods
Net carbs ⓘHigher in Net carbs content than 85% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 85% of foods
Fats ⓘHigher in Fats content than 83% of foods
Carbs ⓘHigher in Carbs content than 83% of foods
Cookie dough calories (kcal)
| Calories for different serving sizes of cookie dough | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 424 | |
| Calories in 1 portion, dough for 1 cookie | 68 | 16 g |
| Calories in 1 oz | 120 | 28.35 g |
| Calories for different varieties of cookie dough | Calories | Weight |
|---|---|---|
| Cookies, oatmeal, refrigerated dough (this food) | 424 | 100 g |
| Cookies, oatmeal, reduced fat | 365 | 100 g |
| Cookies, oatmeal sandwich, with creme filling | 398 | 100 g |
| Cookies, oatmeal, commercially prepared, soft-type | 409 | 100 g |
| Cookies, oatmeal, prepared from recipe, with raisins | 435 | 100 g |
| Cookies, oatmeal, prepared from recipe, without raisins | 447 | 100 g |
| Cookies, oatmeal, commercially prepared, special dietary | 449 | 100 g |
| Cookies, oatmeal, commercially prepared, regular | 450 | 100 g |
| Cookies, oatmeal, dry mix | 462 | 100 g |
| Cookies, oatmeal, refrigerated dough, baked | 471 | 100 g |
Cookie dough Glycemic index (GI)
Source:
The GI for oatmeal cookies. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Cookie dough Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3.4µg of 900µg
0.38%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.2mg of 1mg
17%
Vitamin B2:
0.13mg of 1mg
9.7%
Vitamin B3:
1.6mg of 16mg
9.9%
Vitamin B5:
0.32mg of 5mg
6.3%
Vitamin B6:
0.03mg of 1mg
2.7%
Folate:
30µg of 400µg
7.4%
Vitamin B12:
0.03µg of 2µg
1.4%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 3%
1.5 g of 50 g
1.5 g (3% of DV )
Fats:
Daily Value: 8%
5.4 g of 65 g
5.4 g (8% of DV )
Carbs:
Daily Value: 6%
16.8 g of 300 g
16.8 g (6% of DV )
Water:
Daily Value: 0%
4.3 g of 2,000 g
4.3 g (0% of DV )
Other:
0.4 g
0.4 g
Protein quality breakdown
Tryptophan:
75mg of 280mg
27%
Threonine:
151mg of 1,050mg
14%
Isoleucine:
193mg of 1,400mg
14%
Leucine:
352mg of 2,730mg
13%
Lysine:
219mg of 2,100mg
10%
Methionine:
104mg of 1,050mg
9.9%
Phenylalanine:
236mg of 1,750mg
14%
Valine:
247mg of 1,820mg
14%
Histidine:
106mg of 700mg
15%
Fat type information
Saturated fat:
1.3 g
Monounsaturated fat:
3 g
Polyunsaturated fat:
0.73 g
Fiber content ratio for Cookie dough
Sugar:
0 g
Fiber:
0.71 g
Other:
16 g
All nutrients for Cookie dough per selected serving size (1 oz - 28.35g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1.1µg | 0% | 59% | |
| Calories | 120kcal | 6% | 12% |
9 times more than Orange
|
| Protein | 1.5g | 4% | 59% |
1.9 times more than Broccoli
|
| Fats | 5.4g | 8% | 17% |
1.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 16g | N/A | 15% |
Equal to Chocolate
|
| Carbs | 17g | 6% | 17% |
2.1 times more than Rice
|
| Cholesterol | 6.8mg | 2% | 42% |
15.5 times less than Egg
|
| Magnesium | 7.9mg | 2% | 35% |
5 times less than Almonds
|
| Calcium | 8.8mg | 1% | 43% |
4 times less than Milk
|
| Potassium | 42mg | 1% | 71% |
Equal to Cucumber
|
| Iron | 0.61mg | 8% | 34% |
1.2 times less than Beef broiled
|
| Fiber | 0.71g | 3% | 31% |
Equal to Orange
|
| Copper | 0.03mg | 3% | 48% |
1.3 times less than Shiitake
|
| Zinc | 0.18mg | 2% | 63% |
9.9 times less than Beef broiled
|
| Phosphorus | 29mg | 4% | 63% |
1.8 times less than Chicken meat
|
| Sodium | 83mg | 4% | 34% |
1.7 times less than White bread
|
| Manganese | 0.22mg | 9% | 34% | |
| Selenium | 2.6µg | 5% | 61% | |
| Vitamin B1 | 0.07mg | 6% | 32% |
1.1 times less than Pea raw
|
| Vitamin B2 | 0.04mg | 3% | 58% |
1.1 times more than Avocado
|
| Vitamin B3 | 0.53mg | 3% | 59% |
5.1 times less than Turkey meat
|
| Vitamin B5 | 0.11mg | 2% | 67% |
3 times less than Sunflower seeds
|
| Vitamin B6 | 0.01mg | 1% | 82% |
2.9 times less than Oats
|
| Vitamin B12 | 0.01µg | 0% | 65% |
17.5 times less than Pork
|
| Folate | 9.9µg | 2% | 40% |
1.7 times less than Brussels sprouts
|
| Saturated fat | 1.3g | 7% | 26% |
1.2 times less than Beef broiled
|
| Monounsaturated fat | 3g | N/A | 15% |
1.1 times more than Avocado
|
| Polyunsaturated fat | 0.73g | N/A | 27% |
18.2 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 80% |
3.5 times less than Chicken meat
|
| Threonine | 0.05mg | 0% | 84% |
4.1 times less than Beef broiled
|
| Isoleucine | 0.06mg | 0% | 84% |
4 times less than Salmon raw
|
| Leucine | 0.12mg | 0% | 84% |
5.9 times less than Tuna Bluefin
|
| Lysine | 0.07mg | 0% | 83% |
1.8 times less than Tofu
|
| Methionine | 0.03mg | 0% | 81% |
1.3 times more than Quinoa
|
| Phenylalanine | 0.08mg | 0% | 83% |
2.4 times less than Egg
|
| Valine | 0.08mg | 0% | 83% |
7 times less than Soybean raw
|
| Histidine | 0.04mg | 0% | 84% |
6 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 120
% Daily Value*
8.2%
Total Fat
5.4g
6.1%
Saturated Fat 1.3g
0
Trans Fat
0g
2.3%
Cholesterol 6.8mg
3.6%
Sodium 83mg
5.6%
Total Carbohydrate
17g
2.8%
Dietary Fiber
0.71g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.5g
Vitamin D
0mcg
0
Calcium
8.8mg
0.88%
Iron
0.61mg
7.6%
Potassium
42mg
1.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Cookie dough nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.