Duck egg nutrition: calories, carbs, GI, protein, fiber, fats
Egg, duck, whole, fresh, raw
Important nutritional characteristics for Duck egg
| Calories ⓘ Calories for selected serving | 130 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 egg (70 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.5 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Cholesterol ⓘHigher in Cholesterol content than 95% of foods
Iron ⓘHigher in Iron content than 86% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 83% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 82% of foods
Vitamin A ⓘHigher in Vitamin A content than 78% of foods
Duck egg calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 185 | |
| Calories in 1 egg | 130 | 70 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1415IU of 5,000IU
28%
Vitamin E :
2.8mg of 15mg
19%
Vitamin D:
3.6µg of 10µg
36%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.33mg of 1mg
27%
Vitamin B2:
0.85mg of 1mg
65%
Vitamin B3:
0.42mg of 16mg
2.6%
Vitamin B5:
3.9mg of 5mg
78%
Vitamin B6:
0.53mg of 1mg
40%
Folate:
168µg of 400µg
42%
Vitamin B12:
11µg of 2µg
473%
Choline:
553mg of 550mg
101%
Vitamin K:
0.84µg of 120µg
0.7%
Vitamin chart - relative view
Vitamin D
1.2 µg
TOP 42%
Macronutrients chart
Protein:
Daily Value: 18%
9 g of 50 g
9 g (18% of DV )
Fats:
Daily Value: 15%
9.6 g of 65 g
9.6 g (15% of DV )
Carbs:
Daily Value: 0%
1 g of 300 g
1 g (0% of DV )
Water:
Daily Value: 2%
49.6 g of 2,000 g
49.6 g (2% of DV )
Other:
0.8 g
0.8 g
Protein quality breakdown
Tryptophan:
546mg of 280mg
195%
Threonine:
1546mg of 1,050mg
147%
Isoleucine:
1256mg of 1,400mg
90%
Leucine:
2304mg of 2,730mg
84%
Lysine:
1997mg of 2,100mg
95%
Methionine:
1210mg of 1,050mg
115%
Phenylalanine:
1764mg of 1,750mg
101%
Valine:
1859mg of 1,820mg
102%
Histidine:
672mg of 700mg
96%
Fat type information
Saturated Fat:
2.6 g
Monounsaturated Fat:
4.6 g
Polyunsaturated fat:
0.86 g
Fiber content ratio for Duck egg
Sugar:
0.65 g
Fiber:
0 g
Other:
0.36 g
All nutrients for Duck egg per selected serving size (1 egg - 70g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 130kcal | 6% | 51% |
3.9 times more than Orange
|
| Protein | 9g | 21% | 37% |
4.5 times more than Broccoli
|
| Fats | 9.6g | 15% | 25% |
2.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 1g | N/A | 68% |
37.4 times less than Chocolate
|
| Carbs | 1g | 0% | 69% |
19.4 times less than Rice
|
| Cholesterol | 619mg | 206% | 5% |
2.4 times more than Egg
|
| Vitamin D | 1.2µg | 12% | 42% |
1.3 times less than Egg
|
| Magnesium | 12mg | 3% | 68% |
8.2 times less than Almond
|
| Calcium | 45mg | 4% | 29% |
2 times less than Milk
|
| Potassium | 155mg | 5% | 54% |
1.5 times more than Cucumber
|
| Iron | 2.7mg | 34% | 14% |
1.5 times more than Beef broiled
|
| Sugar | 0.65g | N/A | 67% |
9.6 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 5% | 74% |
2.3 times less than Shiitake
|
| Zinc | 0.99mg | 9% | 46% |
4.5 times less than Beef broiled
|
| Phosphorus | 154mg | 22% | 30% |
1.2 times more than Chicken meat
|
| Sodium | 102mg | 4% | 45% |
3.4 times less than White Bread
|
| Vitamin A | 472IU | 9% | 22% |
24.8 times less than Carrot
|
| Vitamin A RAE | 136µg | 15% | 25% | |
| Vitamin E | 0.94mg | 6% | 43% |
1.1 times less than Kiwifruit
|
| Manganese | 0.03mg | 1% | 69% | |
| Selenium | 25µg | 46% | 27% | |
| Vitamin B1 | 0.11mg | 9% | 39% |
1.7 times less than Pea raw
|
| Vitamin B2 | 0.28mg | 22% | 18% |
3.1 times more than Avocado
|
| Vitamin B3 | 0.14mg | 1% | 87% |
47.9 times less than Turkey meat
|
| Vitamin B5 | 1.3mg | 26% | 28% |
1.6 times more than Sunflower seed
|
| Vitamin B6 | 0.18mg | 13% | 44% |
2.1 times more than Oat
|
| Vitamin B12 | 3.8µg | 158% | 17% |
7.7 times more than Pork
|
| Vitamin K | 0.28µg | 0% | 82% |
254 times less than Broccoli
|
| Folate | 56µg | 14% | 27% |
1.3 times more than Brussels sprout
|
| Saturated Fat | 2.6g | 13% | 32% |
1.6 times less than Beef broiled
|
| Choline | 184mg | 34% | 46% | |
| Monounsaturated Fat | 4.6g | N/A | 24% |
1.5 times less than Avocado
|
| Polyunsaturated fat | 0.86g | N/A | 41% |
38.6 times less than Walnut
|
| Tryptophan | 0.18mg | 0% | 55% |
1.2 times less than Chicken meat
|
| Threonine | 0.52mg | 0% | 67% |
Equal to Beef broiled
|
| Isoleucine | 0.42mg | 0% | 72% |
1.5 times less than Salmon raw
|
| Leucine | 0.77mg | 0% | 72% |
2.2 times less than Tuna Bluefin
|
| Lysine | 0.67mg | 0% | 71% |
2.1 times more than Tofu
|
| Methionine | 0.4mg | 0% | 59% |
6 times more than Quinoa
|
| Phenylalanine | 0.59mg | 0% | 62% |
1.3 times more than Egg
|
| Valine | 0.62mg | 0% | 67% |
2.3 times less than Soybean raw
|
| Histidine | 0.22mg | 0% | 74% |
2.3 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 130
% Daily Value*
15%
Total Fat
9.6g
12%
Saturated Fat 2.6g
0
Trans Fat
0g
206%
Cholesterol 619mg
4.4%
Sodium 102mg
0.34%
Total Carbohydrate
1g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9g
Vitamin D
48mcg
8.1%
Calcium
45mg
4.5%
Iron
2.7mg
34%
Potassium
155mg
4.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Duck egg nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.