Ground turkey nutrition: calories, carbs, GI, protein, fiber, fats
Ground turkey, cooked
Top nutrition facts for Ground turkey
| Calories ⓘ Calories for selected serving | 670 kcal |
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 patty (4 oz, raw) (yield after cooking) (82 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 15.5 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 0 mg |
Protein ⓘHigher in Protein content than 92% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 86% of foods
Cholesterol ⓘHigher in Cholesterol content than 86% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 81% of foods
Phosphorus ⓘHigher in Phosphorus content than 78% of foods
Ground turkey calories (kcal)
| Calories for different serving sizes of ground turkey | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 203 | |
| Calories in 1 unit, yield from 1 lb raw | 670 | 330 g |
| Calories for different varieties of ground turkey | Calories | Weight |
|---|---|---|
| Ground turkey, cooked (this food) | 203 | 100 g |
| Ground turkey | 148 | 100 g |
Ground turkey Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
238µg of 900µg
26%
Vitamin E:
1.1mg of 15mg
7.3%
Vitamin D:
2µg of 20µg
9.9%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.76mg of 1mg
64%
Vitamin B2:
2.1mg of 1mg
161%
Vitamin B3:
86mg of 16mg
540%
Vitamin B5:
12mg of 5mg
236%
Vitamin B6:
6.3mg of 1mg
482%
Folate:
69µg of 400µg
17%
Vitamin B12:
13µg of 2µg
553%
Choline:
774mg of 550mg
141%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 181%
90.3 g of 50 g
90.3 g (181% of DV )
Fats:
Daily Value: 53%
34.3 g of 65 g
34.3 g (53% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 10%
204.8 g of 2,000 g
204.8 g (10% of DV )
Other:
0.5 g
0.5 g
Protein quality breakdown
Tryptophan:
3089mg of 280mg
1103%
Threonine:
12454mg of 1,050mg
1186%
Isoleucine:
12147mg of 1,400mg
868%
Leucine:
22394mg of 2,730mg
820%
Lysine:
24275mg of 2,100mg
1156%
Methionine:
7979mg of 1,050mg
760%
Phenylalanine:
10573mg of 1,750mg
604%
Valine:
12573mg of 1,820mg
691%
Histidine:
8029mg of 700mg
1147%
Fat type information
Saturated fat:
8.8 g
Monounsaturated fat:
11 g
Polyunsaturated fat:
9.6 g
All nutrients for Ground turkey per selected serving size (1 unit, yield from 1 lb raw - 330g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 79µg | 9% | 41% | |
| Calories | 670kcal | 33% | 47% |
4.3 times more than Orange
|
| Protein | 90g | 215% | 8% |
9.7 times more than Broccoli
|
| Fats | 34g | 53% | 33% |
3.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 307mg | 102% | 14% |
4 times less than Egg
|
| Vitamin D | 0.66µg | 7% | 53% |
11 times less than Egg
|
| Magnesium | 99mg | 24% | 33% |
4.7 times less than Almonds
|
| Calcium | 92mg | 9% | 45% |
4.5 times less than Milk
|
| Potassium | 970mg | 29% | 38% |
2 times more than Cucumber
|
| Iron | 5mg | 63% | 47% |
1.7 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.5mg | 55% | 37% |
1.1 times more than Shiitake
|
| Zinc | 10mg | 93% | 29% |
2 times less than Beef broiled
|
| Phosphorus | 838mg | 120% | 22% |
1.4 times more than Chicken meat
|
| Sodium | 257mg | 11% | 54% |
6.3 times less than White bread
|
| Vitamin E | 0.36mg | 2% | 85% |
13.3 times less than Kiwi
|
| Manganese | 0.04mg | 2% | 89% | |
| Selenium | 103µg | 187% | 31% | |
| Vitamin B1 | 0.25mg | 21% | 58% |
3.5 times less than Pea raw
|
| Vitamin B2 | 0.7mg | 54% | 42% |
1.6 times more than Avocado
|
| Vitamin B3 | 29mg | 180% | 14% |
1.1 times less than Turkey meat
|
| Vitamin B5 | 3.9mg | 79% | 32% |
1.1 times more than Sunflower seeds
|
| Vitamin B6 | 2.1mg | 161% | 19% |
5.3 times more than Oats
|
| Vitamin B12 | 4.4µg | 184% | 38% |
1.9 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0.44g | N/A | 60% |
111.1 times less than Margarine
|
| Folate | 23µg | 6% | 72% |
8.7 times less than Brussels sprouts
|
| Saturated fat | 8.8g | 44% | 41% |
2.2 times less than Beef broiled
|
| Choline | 258mg | 47% | 57% | |
| Monounsaturated fat | 11g | N/A | 41% |
2.8 times less than Avocado
|
| Polyunsaturated fat | 9.6g | N/A | 25% |
16.2 times less than Walnut
|
| Tryptophan | 1mg | 0% | 48% |
Equal to Chicken meat
|
| Threonine | 4.2mg | 0% | 46% |
1.7 times more than Beef broiled
|
| Isoleucine | 4mg | 0% | 51% |
1.3 times more than Salmon raw
|
| Leucine | 7.5mg | 0% | 48% |
1.1 times less than Tuna Bluefin
|
| Lysine | 8.1mg | 0% | 48% |
5.4 times more than Tofu
|
| Methionine | 2.7mg | 0% | 45% |
8.4 times more than Quinoa
|
| Phenylalanine | 3.5mg | 0% | 52% |
1.6 times more than Egg
|
| Valine | 4.2mg | 0% | 53% |
1.6 times less than Soybean raw
|
| Histidine | 2.7mg | 0% | 54% |
1.1 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0.03g | N/A | 39% |
69 times less than Salmon
|
| Omega-3 - DHA | 0.03g | N/A | 40% |
162.2 times less than Salmon
|
| Omega-3 - ALA | 0.45g | N/A | 84% |
67.2 times less than Canola oil
|
| Omega-3 - DPA | 0.04g | N/A | 42% |
14.2 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 93% | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | 86% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | 91% | |
| Omega-6 - Eicosadienoic acid | 0.06g | N/A | 76% | |
| Omega-6 - Linoleic acid | 8.3g | N/A | 83% |
4.9 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 670
% Daily Value*
53%
Total Fat
34g
40%
Saturated Fat 8.8g
0
Trans Fat
0g
102%
Cholesterol 307mg
11%
Sodium 257mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
90g
Vitamin D
26mcg
3.3%
Calcium
92mg
9.2%
Iron
5mg
63%
Potassium
970mg
29%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Ground turkey nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.