Horchata nutrition: calories, carbs, GI, protein, fiber, fats
Beverages, Horchata, as served in restaurant
Important nutritional characteristics for Horchata
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 31 (low) |
| Glycemic load | 8 (low) |
| Calories ⓘ Calories for selected serving | 123 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 26 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (228 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.2 (alkaline) |
Horchata calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 54 | |
| Calories in 1 cup | 123 | 228 g |
Horchata Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Horchata Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E :
1.6mg of 15mg
11%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0mg of 1mg
0%
Vitamin B2:
0mg of 1mg
0%
Vitamin B3:
0.32mg of 16mg
2%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.12mg of 1mg
8.9%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 2%
1.1 g of 50 g
1.1 g (2% of DV )
Fats:
Daily Value: 2%
1.6 g of 65 g
1.6 g (2% of DV )
Carbs:
Daily Value: 9%
26.3 g of 300 g
26.3 g (9% of DV )
Water:
Daily Value: 10%
198.6 g of 2,000 g
198.6 g (10% of DV )
Other:
0.4 g
0.4 g
Carbohydrate type breakdown
Starch:
2.3 g
Sucrose:
14 g
Glucose:
3.7 g
Fructose:
3.5 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Horchata
Sugar:
21 g
Fiber:
0 g
Other:
4.9 g
All nutrients for Horchata per selected serving size (1 cup - 228g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 123kcal | 6% | 85% |
1.1 times more than Orange
|
| Protein | 1.1g | 3% | 90% |
5.9 times less than Broccoli
|
| Fats | 1.6g | 2% | 77% |
46.9 times less than Cheese
|
| Net carbs | 26g | N/A | 43% |
4.7 times less than Chocolate
|
| Carbs | 26g | 9% | 46% |
2.4 times less than Rice
|
| Magnesium | 6.8mg | 2% | 94% |
46.7 times less than Almond
|
| Calcium | 41mg | 4% | 57% |
6.9 times less than Milk
|
| Potassium | 78mg | 2% | 93% |
4.3 times less than Cucumber
|
| Iron | 0.02mg | 0% | 97% |
260 times less than Beef broiled
|
| Sugar | 21g | N/A | 40% |
Equal to Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0mg | 1% | 97% |
71 times less than Shiitake
|
| Zinc | 0.14mg | 1% | 94% |
105.2 times less than Beef broiled
|
| Starch | 2.3g | 1% | 96% |
15.4 times less than Potato
|
| Phosphorus | 34mg | 5% | 90% |
12.1 times less than Chicken meat
|
| Sodium | 32mg | 1% | 83% |
35 times less than White Bread
|
| Vitamin E | 0.55mg | 4% | 72% |
6.1 times less than Kiwifruit
|
| Selenium | 0.91µg | 2% | 91% | |
| Manganese | 0.02mg | 1% | 91% | |
| Vitamin B1 | 0mg | 0% | 100% |
N/A
|
| Vitamin B2 | 0mg | 0% | 100% |
N/A
|
| Vitamin B3 | 0.11mg | 1% | 94% |
203.7 times less than Turkey meat
|
| Vitamin B5 | 0mg | 0% | 100% |
N/A
|
| Vitamin B6 | 0.04mg | 3% | 92% |
7 times less than Oat
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Fructose | 3.5g | 4% | 84% |
3.8 times less than Apple
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 123
% Daily Value*
2.5%
Total Fat
1.6g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
1.4%
Sodium 32mg
8.8%
Total Carbohydrate
26g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.1g
Vitamin D
0mcg
0
Calcium
41mg
4.1%
Iron
0.02mg
0.29%
Potassium
78mg
2.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Horchata nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.