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Marmalade nutrition: calories, carbs, GI, protein, fiber, fats

Marmalade, orange

Important nutritional characteristics for Marmalade

Marmalade
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
 		43 (low)
Glycemic load 6 (low)
Calories  ⓘ Calories for selected serving 49 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 13 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 serving (20 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -1 (alkaline)
Oxalates  ⓘ https://www.cambridge.org/core/services/aop-cambridge-core/content/view/977E4DAFDCCCD1D09512654129F50E93/S0007114562000616a.pdf/oxalic_acid_content_of_english_diets.pdf 1 mg
TOP 10% Net carbs ⓘHigher in Net carbs content than 90% of foods
TOP 13% Carbs ⓘHigher in Carbs content than 87% of foods
TOP 22% Sugar ⓘHigher in Sugar content than 78% of foods
TOP 30% Vitamin C ⓘHigher in Vitamin C content than 70% of foods
TOP 39% Calcium ⓘHigher in Calcium content than 61% of foods

Marmalade calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 246
Calories in 1 tbsp 49 20 g
Calories in 1 serving 49 20 g
Calories in 1 cup 787 320 g

Marmalade Glycemic index (GI)

Source:
Check out our Glycemic index chart page for the full list.
43

Marmalade Glycemic load (GL)

6

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 2.3% 1.1% 0.29% 0.34% 0.65% 1.5% 0.22% 6% 0.52% 0.65%
Calcium: 23mg of 1,000mg 2.3%
Iron: 0.09mg of 8mg 1.1%
Magnesium: 1.2mg of 420mg 0.29%
Phosphorus: 2.4mg of 700mg 0.34%
Potassium: 22mg of 3,400mg 0.65%
Sodium: 34mg of 2,300mg 1.5%
Zinc: 0.02mg of 11mg 0.22%
Copper: 0.05mg of 1mg 6%
Manganese: 0.01mg of 2mg 0.52%
Selenium: 0.36µg of 55µg 0.65%
More about mineral coverage chart

Mineral chart - relative view

Calcium
7.6 mg
TOP 39%
Copper
0.02 mg
TOP 57%
Sodium
11 mg
TOP 68%
Manganese
0 mg
TOP 77%
Selenium
0.12 µg
TOP 88%
Iron
0.03 mg
TOP 91%
Potassium
7.4 mg
TOP 93%
Zinc
0.01 mg
TOP 95%
Magnesium
0.4 mg
TOP 96%
Phosphorus
0.8 mg
TOP 96%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0.74% 0.24% 0% 3.2% 0.25% 1.2% 0.2% 0.18% 0.88% 1.4% 0% 0.33% 0%
Vitamin A: 37IU of 5,000IU 0.74%
Vitamin E : 0.04mg of 15mg 0.24%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 2.9mg of 90mg 3.2%
Vitamin B1: 0mg of 1mg 0.25%
Vitamin B2: 0.02mg of 1mg 1.2%
Vitamin B3: 0.03mg of 16mg 0.2%
Vitamin B5: 0.01mg of 5mg 0.18%
Vitamin B6: 0.01mg of 1mg 0.88%
Folate: 5.4µg of 400µg 1.4%
Vitamin B12: 0µg of 2µg 0%
Choline: 1.8mg of 550mg 0.33%
Vitamin K: 0µg of 120µg 0%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin C
0.96 mg
TOP 30%
Vitamin A
12 IU
TOP 47%
Folate
1.8 µg
TOP 65%
Vitamin B2
0.01 mg
TOP 89%
Vitamin E
0.01 mg
TOP 90%
Vitamin B6
0 mg
TOP 92%
Vitamin B3
0.01 mg
TOP 94%
Choline
0.6 mg
TOP 94%
Vitamin B1
0 mg
TOP 95%
Vitamin B5
0 mg
TOP 96%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
More about vitamin chart - relative view

Macronutrients chart

65% 33%
Protein:
Daily Value: 0%
0.1 g of 50 g
0.1 g (0% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 4%
13.3 g of 300 g
13.3 g (4% of DV )
Water:
Daily Value: 0%
6.6 g of 2,000 g
6.6 g (0% of DV )
Other:
0 g
0 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 0.64% 0.29% 0.34% 0.15% 0.43% 0.34% 0.34% 0.43% 0.51%
Tryptophan: 1.8mg of 280mg 0.64%
Threonine: 3mg of 1,050mg 0.29%
Isoleucine: 4.8mg of 1,400mg 0.34%
Leucine: 4.2mg of 2,730mg 0.15%
Lysine: 9mg of 2,100mg 0.43%
Methionine: 3.6mg of 1,050mg 0.34%
Phenylalanine: 6mg of 1,750mg 0.34%
Valine: 7.8mg of 1,820mg 0.43%
Histidine: 3.6mg of 700mg 0.51%
More about aminoacid coverage chart

Fiber content ratio for Marmalade

90% 8%
Sugar: 12 g
Fiber: 0.14 g
Other: 1.1 g

All nutrients for Marmalade per selected serving size (1 serving - 20g)

Nutrient Value DV% In TOP % of foods Comparison
Calories 49kcal 2% 39% 5.2 times more than OrangeOrange
Protein 0.06g 0% 92% 9.4 times less than BroccoliBroccoli
Fats 0g 0% 100% N/ACheese
Vitamin C 0.96mg 1% 30% 11 times less than LemonLemon
Net carbs 13g N/A 10% 1.2 times more than ChocolateChocolate
Carbs 13g 4% 13% 2.4 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 0.4mg 0% 96% 70 times less than AlmondAlmond
Calcium 7.6mg 1% 39% 3.3 times less than MilkMilk
Potassium 7.4mg 0% 93% 4 times less than CucumberCucumber
Iron 0.03mg 0% 91% 17.3 times less than Beef broiledBeef broiled
Sugar 12g N/A 22% 6.7 times more than Coca-ColaCoca-Cola
Fiber 0.14g 1% 54% 3.4 times less than OrangeOrange
Copper 0.02mg 2% 57% 1.6 times less than ShiitakeShiitake
Zinc 0.01mg 0% 95% 157.8 times less than Beef broiledBeef broiled
Phosphorus 0.8mg 0% 96% 45.5 times less than Chicken meatChicken meat
Sodium 11mg 0% 68% 8.8 times less than White BreadWhite Bread
Vitamin A 12IU 0% 47% 269.5 times less than CarrotCarrot
Vitamin A RAE 0.6µg 0% 62%
Vitamin E 0.01mg 0% 90% 24.3 times less than KiwifruitKiwifruit
Selenium 0.12µg 0% 88%
Manganese 0mg 0% 77%
Vitamin B1 0mg 0% 95% 53.2 times less than Pea rawPea raw
Vitamin B2 0.01mg 0% 89% 5.2 times less than AvocadoAvocado
Vitamin B3 0.01mg 0% 94% 184.1 times less than Turkey meatTurkey meat
Vitamin B5 0mg 0% 96% 75.3 times less than Sunflower seedSunflower seed
Vitamin B6 0mg 0% 92% 6.3 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 1.8µg 0% 65% 6.8 times less than Brussels sproutBrussels sprout
Saturated Fat 0g 0% 100% N/ABeef broiled
Choline 0.6mg 0% 94%
Monounsaturated Fat 0g N/A 100% N/AAvocado
Polyunsaturated fat 0g N/A 100% N/AWalnut
Tryptophan 0mg 0% 98% 101.7 times less than Chicken meatChicken meat
Threonine 0mg 0% 99% 144 times less than Beef broiledBeef broiled
Isoleucine 0mg 0% 98% 114.3 times less than Salmon rawSalmon raw
Leucine 0mg 0% 99% 347.3 times less than Tuna BluefinTuna Bluefin
Lysine 0mg 0% 98% 30.1 times less than TofuTofu
Methionine 0mg 0% 97% 16 times less than QuinoaQuinoa
Phenylalanine 0mg 0% 98% 66.8 times less than EggEgg
Valine 0mg 0% 98% 156.1 times less than Soybean rawSoybean raw
Histidine 0mg 0% 98% 124.8 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 49
% Daily Value*
0
Total Fat 0g
0
Saturated Fat 0g
0
Trans Fat 0g
0
Cholesterol 0mg
0.49%
Sodium 11mg
4.4%
Total Carbohydrate 13g
0.56%
Dietary Fiber 0.14g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0.06g
Vitamin D 0mcg 0

Calcium 7.6mg 0.76%

Iron 0.03mg 0.38%

Potassium 7.4mg 0.22%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
limit break

Marmalade nutrition infographic

Marmalade nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.