McDonald's Big Mac nutrition: calories, carbs, GI, protein, fiber, fats
McDONALD'S, BIG MAC
Top nutrition facts for McDonald's Big Mac
| Calories ⓘ Calories for selected serving | 563 kcal |
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
66 (medium) |
| Glycemic load | 27 (high) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 40 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 item 7.6 oz (219 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.5 (acidic) |
McDonald's Big Mac calories (kcal)
| Calroies for different serving sizes of mcDonald's Big Mac | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 257 | |
| Calories in 1 item 7.6 oz | 563 | 219 g |
| Calories for different varieties of mcDonald's Big Mac | Calories | Weight |
|---|---|---|
| McDONALD'S, BIG MAC (this food) | 257 | 100 g |
| McDONALD'S, BIG MAC (without Big Mac Sauce) | 234 | 100 g |
| McDONALD'S, BIG BREAKFAST | 285 | 100 g |
McDonald's Big Mac Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
McDonald's Big Mac Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
2.6mg of 90mg
2.9%
Vitamin B1:
1.2mg of 1mg
96%
Vitamin B2:
1.4mg of 1mg
106%
Vitamin B3:
22mg of 16mg
139%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0mg of 1mg
0%
Folate:
302µg of 400µg
76%
Vitamin B12:
5.8µg of 2µg
241%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 52%
25.9 g of 50 g
25.9 g (52% of DV )
Fats:
Daily Value: 50%
32.8 g of 65 g
32.8 g (50% of DV )
Carbs:
Daily Value: 15%
44 g of 300 g
44 g (15% of DV )
Water:
Daily Value: 6%
112.3 g of 2,000 g
112.3 g (6% of DV )
Other:
4 g
4 g
Fat type information
Saturated fat:
8.3 g
Monounsaturated fat:
7.6 g
Polyunsaturated fat:
0.67 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
1 g
Glucose:
2.3 g
Fructose:
3.7 g
Lactose:
0.7 g
Maltose:
1.1 g
Galactose:
0 g
Fiber content ratio for McDonald's Big Mac
Sugar:
8.7 g
Fiber:
3.5 g
Other:
32 g
All nutrients for McDonald's Big Mac per selected serving size (1 item 7.6 oz - 219g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 563kcal | 28% | 37% |
5.5 times more than Orange
|
| Protein | 26g | 62% | 40% |
4.2 times more than Broccoli
|
| Fats | 33g | 50% | 23% |
2.2 times less than Cheese
|
| Vitamin C | 0.88mg | 1% | 48% |
132.5 times less than Lemon
|
| Net carbs | 40g | N/A | 33% |
2.9 times less than Chocolate
|
| Carbs | 44g | 15% | 35% |
1.4 times less than Rice
|
| Cholesterol | 79mg | 26% | 40% |
10.4 times less than Egg
|
| Magnesium | 44mg | 10% | 61% |
7 times less than Almonds
|
| Calcium | 254mg | 25% | 20% |
1.1 times less than Milk
|
| Potassium | 396mg | 12% | 64% |
1.2 times more than Cucumber
|
| Iron | 4.4mg | 55% | 37% |
1.3 times less than Beef broiled
|
| Sugar | 8.7g | N/A | 51% |
2.3 times less than Coca-Cola
|
| Fiber | 3.5g | 14% | 42% |
1.5 times less than Orange
|
| Copper | 0.21mg | 24% | 54% |
1.4 times less than Shiitake
|
| Zinc | 4.2mg | 38% | 41% |
3.3 times less than Beef broiled
|
| Phosphorus | 267mg | 38% | 58% |
1.5 times less than Chicken meat
|
| Sodium | 1007mg | 44% | 22% |
1.1 times less than White bread
|
| Manganese | 0.45mg | 20% | 51% | |
| Vitamin B1 | 0.39mg | 32% | 36% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.46mg | 35% | 43% |
1.6 times more than Avocado
|
| Vitamin B3 | 7.4mg | 46% | 48% |
2.8 times less than Turkey meat
|
| Vitamin B12 | 1.9µg | 80% | 42% |
1.3 times more than Pork
|
| Folate | 101µg | 25% | 36% |
1.3 times less than Brussels sprouts
|
| Trans fat | 1.3g | N/A | 48% |
25.3 times less than Margarine
|
| Saturated fat | 8.3g | 42% | 31% |
1.6 times less than Beef broiled
|
| Monounsaturated fat | 7.6g | N/A | 40% |
2.8 times less than Avocado
|
| Polyunsaturated fat | 0.67g | N/A | 72% |
154.2 times less than Walnut
|
| Fructose | 3.7g | 5% | 84% |
3.5 times less than Apple
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 563
% Daily Value*
50%
Total Fat
33g
38%
Saturated Fat 8.3g
0
Trans Fat
0g
26%
Cholesterol 79mg
44%
Sodium 1007mg
15%
Total Carbohydrate
44g
14%
Dietary Fiber
3.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
26g
Vitamin D
0mcg
0
Calcium
254mg
25%
Iron
4.4mg
55%
Potassium
396mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
McDonald's Big Mac nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.