McDonald's Filet-O-Fish nutrition: calories, carbs, GI, protein, fiber, fats
McDONALD'S, FILET-O-FISH
Important nutritional characteristics for McDonald's Filet-O-Fish
| Calories ⓘ Calories for selected serving | 378 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 33 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 sandwich (134 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.7 (acidic) |
McDonald's Filet-O-Fish calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 282 | |
| Calories in 1 sandwich | 378 | 134 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
4.7mg of 15mg
31%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
1.2mg of 90mg
1.3%
Vitamin B1:
0.85mg of 1mg
71%
Vitamin B2:
0.52mg of 1mg
40%
Vitamin B3:
8.9mg of 16mg
56%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0mg of 1mg
0%
Folate:
84µg of 400µg
21%
Vitamin B12:
4.3µg of 2µg
181%
Choline:
0mg of 550mg
0%
Vitamin K:
20µg of 120µg
16%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 30%
15.1 g of 50 g
15.1 g (30% of DV )
Fats:
Daily Value: 30%
19.6 g of 65 g
19.6 g (30% of DV )
Carbs:
Daily Value: 12%
35.4 g of 300 g
35.4 g (12% of DV )
Water:
Daily Value: 3%
61.3 g of 2,000 g
61.3 g (3% of DV )
Other:
2.6 g
2.6 g
Fat type information
Saturated Fat:
3.8 g
Monounsaturated Fat:
5.4 g
Polyunsaturated fat:
8 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.13 g
Glucose:
1.3 g
Fructose:
2.6 g
Lactose:
0.27 g
Maltose:
0.58 g
Galactose:
0 g
Fiber content ratio for McDonald's Filet-O-Fish
Sugar:
4.9 g
Fiber:
1.9 g
Other:
29 g
All nutrients for McDonald's Filet-O-Fish per selected serving size (1 sandwich - 134g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 378kcal | 19% | 32% |
6 times more than Orange
|
| Protein | 15g | 36% | 41% |
4 times more than Broccoli
|
| Fats | 20g | 30% | 23% |
2.3 times less than Cheese
|
| Vitamin C | 0.4mg | 0% | 50% |
176.7 times less than Lemon
|
| Net carbs | 33g | N/A | 28% |
2.2 times less than Chocolate
|
| Carbs | 35g | 12% | 29% |
1.1 times less than Rice
|
| Cholesterol | 43mg | 14% | 40% |
11.7 times less than Egg
|
| Magnesium | 36mg | 9% | 37% |
5.2 times less than Almonds
|
| Calcium | 161mg | 16% | 19% |
Equal to Milk
|
| Potassium | 295mg | 9% | 55% |
1.5 times more than Cucumber
|
| Iron | 2.1mg | 26% | 47% |
1.7 times less than Beef broiled
|
| Sugar | 4.9g | N/A | 52% |
2.4 times less than Coca-Cola
|
| Fiber | 1.9g | 8% | 44% |
1.7 times less than Orange
|
| Copper | 0.09mg | 10% | 72% |
2.2 times less than Shiitake
|
| Zinc | 0.78mg | 7% | 66% |
10.9 times less than Beef broiled
|
| Phosphorus | 184mg | 26% | 55% |
1.3 times less than Chicken meat
|
| Sodium | 582mg | 25% | 24% |
1.1 times less than White Bread
|
| Vitamin E | 1.6mg | 10% | 45% |
1.2 times less than Kiwi
|
| Manganese | 0.35mg | 15% | 47% | |
| Selenium | 34µg | 62% | 38% | |
| Vitamin B1 | 0.28mg | 24% | 33% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 62% |
Equal to Avocado
|
| Vitamin B3 | 3mg | 19% | 56% |
4.3 times less than Turkey meat
|
| Vitamin B12 | 1.4µg | 60% | 40% |
1.5 times more than Pork
|
| Vitamin K | 6.6µg | 5% | 56% |
20.7 times less than Broccoli
|
| Trans Fat | 0.17g | N/A | 60% |
116.3 times less than Margarine
|
| Folate | 28µg | 7% | 47% |
2.9 times less than Brussels sprouts
|
| Saturated Fat | 3.8g | 19% | 39% |
2.1 times less than Beef broiled
|
| Monounsaturated Fat | 5.4g | N/A | 37% |
2.4 times less than Avocado
|
| Polyunsaturated fat | 8g | N/A | 16% |
7.9 times less than Walnut
|
| Fructose | 2.6g | 3% | 84% |
3.1 times less than Apple
|
| Omega-3 - EPA | 0.04g | N/A | 35% |
23 times less than Salmon
|
| Omega-3 - DHA | 0.08g | N/A | 36% |
23.9 times less than Salmon
|
| Omega-3 - ALA | 0.82g | N/A | 79% |
14.9 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 49% |
34 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | 83% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 93% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 80% | |
| Omega-6 - Linoleic acid | 6.8g | N/A | 81% |
2.4 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 378
% Daily Value*
30%
Total Fat
20g
17%
Saturated Fat 3.8g
0
Trans Fat
0g
14%
Cholesterol 43mg
25%
Sodium 582mg
12%
Total Carbohydrate
35g
7.5%
Dietary Fiber
1.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
15g
Vitamin D
0mcg
0
Calcium
161mg
16%
Iron
2.1mg
26%
Potassium
295mg
8.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
McDonald's Filet-O-Fish nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.