Mixed nuts nutrition: calories, carbs, GI, protein, fiber, fats
Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Important nutritional characteristics for Mixed nuts
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
24 (low) |
| Glycemic load | 1 (low) |
| Calories ⓘ Calories for selected serving | 813 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 19 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.9 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 214 mg |
Mixed nuts calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 607 | |
| Calories in 1 cup | 813 | 134 g |
| Calories in 1 oz | 172 | 28.35 g |
Mixed nuts Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mixed nuts Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
12IU of 5,000IU
0.24%
Vitamin E:
31mg of 15mg
210%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
2mg of 90mg
2.2%
Vitamin B1:
0.76mg of 1mg
63%
Vitamin B2:
0.79mg of 1mg
61%
Vitamin B3:
31mg of 16mg
194%
Vitamin B5:
4.6mg of 5mg
92%
Vitamin B6:
1.4mg of 1mg
109%
Folate:
334µg of 400µg
83%
Vitamin B12:
0µg of 2µg
0%
Choline:
209mg of 550mg
38%
Vitamin K:
23µg of 120µg
19%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 54%
26.9 g of 50 g
26.9 g (54% of DV )
Fats:
Daily Value: 111%
72.3 g of 65 g
72.3 g (111% of DV )
Carbs:
Daily Value: 9%
28.2 g of 300 g
28.2 g (9% of DV )
Water:
Daily Value: 0%
2.8 g of 2,000 g
2.8 g (0% of DV )
Other:
3.9 g
3.9 g
Protein quality breakdown
Tryptophan:
884mg of 280mg
316%
Threonine:
2826mg of 1,050mg
269%
Isoleucine:
3321mg of 1,400mg
237%
Leucine:
6657mg of 2,730mg
244%
Lysine:
3144mg of 2,100mg
150%
Methionine:
1138mg of 1,050mg
108%
Phenylalanine:
4752mg of 1,750mg
272%
Valine:
4024mg of 1,820mg
221%
Histidine:
2299mg of 700mg
328%
Fat type information
Saturated Fat:
12 g
Monounsaturated Fat:
38 g
Polyunsaturated fat:
20 g
Carbohydrate type breakdown
Starch:
5.6 g
Sucrose:
5.6 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Mixed nuts
Sugar:
5.6 g
Fiber:
9.4 g
Other:
13 g
All nutrients for Mixed nuts per selected serving size (1 cup - 134g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 813kcal | 41% | 2% |
12.9 times more than Orange
|
| Protein | 27g | 64% | 25% |
7.1 times more than Broccoli
|
| Fats | 72g | 111% | 3% |
1.6 times more than Cheese
|
| Vitamin C | 0.67mg | 1% | 47% |
106 times less than Lemon
|
| Net carbs | 19g | N/A | 39% |
3.9 times less than Chocolate
|
| Carbs | 28g | 9% | 34% |
1.3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 307mg | 73% | 10% |
1.6 times more than Almonds
|
| Calcium | 157mg | 16% | 20% |
1.1 times less than Milk
|
| Potassium | 847mg | 25% | 10% |
4.3 times more than Cucumber
|
| Iron | 3.5mg | 44% | 26% |
Equal to Beef broiled
|
| Sugar | 5.6g | N/A | 50% |
2.2 times less than Coca-Cola
|
| Fiber | 9.4g | 38% | 15% |
2.9 times more than Orange
|
| Copper | 1.2mg | 135% | 17% |
6.4 times more than Shiitake
|
| Zinc | 4.5mg | 41% | 28% |
1.9 times less than Beef broiled
|
| Starch | 5.6g | 2% | 95% |
3.6 times less than Potato
|
| Phosphorus | 611mg | 87% | 10% |
2.5 times more than Chicken meat
|
| Sodium | 6.7mg | 0% | 90% |
98 times less than White bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 10mg | 70% | 35% |
5.4 times more than Kiwi
|
| Manganese | 2.7mg | 119% | 28% | |
| Selenium | 45µg | 83% | 28% | |
| Vitamin B1 | 0.25mg | 21% | 35% |
1.4 times less than Pea raw
|
| Vitamin B2 | 0.26mg | 20% | 46% |
1.5 times more than Avocado
|
| Vitamin B3 | 10mg | 65% | 17% |
1.2 times less than Turkey meat
|
| Vitamin B5 | 1.5mg | 31% | 33% |
Equal to Sunflower seeds
|
| Vitamin B6 | 0.47mg | 36% | 36% |
3 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 7.6µg | 6% | 54% |
17.8 times less than Broccoli
|
| Trans Fat | 0.07g | N/A | 66% |
270.7 times less than Margarine
|
| Folate | 111µg | 28% | 26% |
1.4 times more than Brussels sprouts
|
| Saturated Fat | 12g | 58% | 14% |
1.5 times more than Beef broiled
|
| Choline | 70mg | 13% | 65% | |
| Monounsaturated Fat | 38g | N/A | 9% |
2.9 times more than Avocado
|
| Polyunsaturated fat | 20g | N/A | 10% |
3.2 times less than Walnut
|
| Tryptophan | 0.29mg | 0% | 62% |
1.4 times less than Chicken meat
|
| Threonine | 0.94mg | 0% | 69% |
Equal to Beef broiled
|
| Isoleucine | 1.1mg | 0% | 66% |
1.1 times less than Salmon raw
|
| Leucine | 2.2mg | 0% | 61% |
1.5 times less than Tuna Bluefin
|
| Lysine | 1mg | 0% | 73% |
1.7 times more than Tofu
|
| Methionine | 0.38mg | 0% | 72% |
2.9 times more than Quinoa
|
| Phenylalanine | 1.6mg | 0% | 47% |
1.8 times more than Egg
|
| Valine | 1.3mg | 0% | 63% |
2 times less than Soybean raw
|
| Histidine | 0.77mg | 0% | 65% |
1.3 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0.01g | N/A | 42% |
138 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.11g | N/A | 86% |
111.5 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.02g | N/A | 77% | |
| Omega-6 - Linoleic acid | 19g | N/A | 80% |
1.2 times more than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 813
% Daily Value*
111%
Total Fat
72g
53%
Saturated Fat 12g
0
Trans Fat
0g
0
Cholesterol 0mg
0.29%
Sodium 6.7mg
9.4%
Total Carbohydrate
28g
38%
Dietary Fiber
9.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
27g
Vitamin D
0mcg
0
Calcium
157mg
16%
Iron
3.5mg
44%
Potassium
847mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Mixed nuts nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.