Mozzarella cheese sticks nutrition: calories, carbs, GI, protein, fiber, fats
DENNY'S, mozzarella cheese sticks
Important nutritional characteristics for Mozzarella cheese sticks
| Calories ⓘ Calories for selected serving | 87 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 7 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving (228 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.5 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Sodium ⓘHigher in Sodium content than 95% of foods
Calcium ⓘHigher in Calcium content than 92% of foods
Phosphorus ⓘHigher in Phosphorus content than 87% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 83% of foods
Fats ⓘHigher in Fats content than 82% of foods
Mozzarella cheese sticks calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 324 | |
| Calories in 1 serving | 739 | 228 g |
| Calories in 1 piece | 87 | 27 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
278IU of 5,000IU
5.6%
Vitamin E :
0.6mg of 15mg
4%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.12mg of 1mg
10%
Vitamin B2:
0.21mg of 1mg
16%
Vitamin B3:
0.79mg of 16mg
5%
Vitamin B5:
0.31mg of 5mg
6.2%
Vitamin B6:
0.07mg of 1mg
5.2%
Folate:
21µg of 400µg
5.3%
Vitamin B12:
0.77µg of 2µg
32%
Choline:
0mg of 550mg
0%
Vitamin K:
21µg of 120µg
17%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 7%
3.7 g of 50 g
3.7 g (7% of DV )
Fats:
Daily Value: 7%
4.8 g of 65 g
4.8 g (7% of DV )
Carbs:
Daily Value: 2%
7.3 g of 300 g
7.3 g (2% of DV )
Water:
Daily Value: 1%
10.2 g of 2,000 g
10.2 g (1% of DV )
Other:
1 g
1 g
Protein quality breakdown
Tryptophan:
142mg of 280mg
51%
Threonine:
382mg of 1,050mg
36%
Isoleucine:
582mg of 1,400mg
42%
Leucine:
1189mg of 2,730mg
44%
Lysine:
981mg of 2,100mg
47%
Methionine:
333mg of 1,050mg
32%
Phenylalanine:
657mg of 1,750mg
38%
Valine:
757mg of 1,820mg
42%
Histidine:
357mg of 700mg
51%
Fat type information
Saturated Fat:
1.8 g
Monounsaturated Fat:
1.2 g
Polyunsaturated fat:
1.4 g
Carbohydrate type breakdown
Starch:
5.9 g
Sucrose:
0 g
Glucose:
0.17 g
Fructose:
0.05 g
Lactose:
0.32 g
Maltose:
0.16 g
Galactose:
0.06 g
Fiber content ratio for Mozzarella cheese sticks
Sugar:
0.76 g
Fiber:
0.43 g
Other:
6.2 g
All nutrients for Mozzarella cheese sticks per selected serving size (1 piece - 27g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 87kcal | 4% | 27% |
6.9 times more than Orange
|
| Protein | 3.7g | 9% | 36% |
4.8 times more than Broccoli
|
| Fats | 4.8g | 7% | 18% |
1.9 times less than Cheese
|
| Net carbs | 6.9g | N/A | 28% |
2.1 times less than Chocolate
|
| Carbs | 7.3g | 2% | 28% |
Equal to Rice
|
| Cholesterol | 8.6mg | 3% | 40% |
11.7 times less than Egg
|
| Magnesium | 5.7mg | 1% | 57% |
6.7 times less than Almond
|
| Calcium | 89mg | 9% | 8% |
2.6 times more than Milk
|
| Potassium | 33mg | 1% | 78% |
1.2 times less than Cucumber
|
| Iron | 0.23mg | 3% | 66% |
3.1 times less than Beef broiled
|
| Sugar | 0.76g | N/A | 56% |
3.2 times less than Coca-Cola
|
| Fiber | 0.43g | 2% | 42% |
1.5 times less than Orange
|
| Copper | 0.02mg | 2% | 71% |
2.1 times less than Shiitake
|
| Zinc | 0.53mg | 5% | 40% |
3.2 times less than Beef broiled
|
| Starch | 5.9g | 2% | 91% |
1.4 times more than Potato
|
| Phosphorus | 97mg | 14% | 13% |
2 times more than Chicken meat
|
| Sodium | 272mg | 12% | 5% |
2.1 times more than White Bread
|
| Vitamin A | 93IU | 2% | 28% |
48.7 times less than Carrot
|
| Vitamin A RAE | 26µg | 3% | 29% | |
| Vitamin E | 0.2mg | 1% | 51% |
2 times less than Kiwifruit
|
| Selenium | 4.4µg | 8% | 52% | |
| Manganese | 0.1mg | 4% | 42% | |
| Vitamin B1 | 0.04mg | 3% | 39% |
1.8 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 33% |
2 times more than Avocado
|
| Vitamin B3 | 0.26mg | 2% | 69% |
9.8 times less than Turkey meat
|
| Vitamin B5 | 0.1mg | 2% | 67% |
3 times less than Sunflower seed
|
| Vitamin B6 | 0.02mg | 2% | 68% |
1.4 times less than Oat
|
| Vitamin B12 | 0.26µg | 11% | 42% |
1.4 times more than Pork
|
| Vitamin K | 6.9µg | 6% | 46% |
4 times less than Broccoli
|
| Folate | 7µg | 2% | 44% |
2.3 times less than Brussels sprout
|
| Trans Fat | 0.1g | N/A | 51% |
40 times less than Margarine
|
| Saturated Fat | 1.8g | 9% | 19% |
1.1 times more than Beef broiled
|
| Monounsaturated Fat | 1.2g | N/A | 35% |
2.3 times less than Avocado
|
| Polyunsaturated fat | 1.4g | N/A | 17% |
9.2 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 69% |
1.7 times less than Chicken meat
|
| Threonine | 0.13mg | 0% | 73% |
1.5 times less than Beef broiled
|
| Isoleucine | 0.19mg | 0% | 69% |
1.3 times less than Salmon raw
|
| Leucine | 0.4mg | 0% | 66% |
1.7 times less than Tuna Bluefin
|
| Lysine | 0.33mg | 0% | 69% |
2.7 times more than Tofu
|
| Methionine | 0.11mg | 0% | 68% |
4.3 times more than Quinoa
|
| Phenylalanine | 0.22mg | 0% | 64% |
1.2 times more than Egg
|
| Valine | 0.25mg | 0% | 66% |
2.2 times less than Soybean raw
|
| Histidine | 0.12mg | 0% | 70% |
1.7 times less than Turkey meat
|
| Fructose | 0.05g | 0% | 91% |
29.5 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 46% |
230 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.14g | N/A | 80% |
17.4 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 48% |
28.3 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 93% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 82% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 91% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 81% | |
| Omega-6 - Linoleic acid | 1.2g | N/A | 82% |
2.9 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 87
% Daily Value*
7.4%
Total Fat
4.8g
8.2%
Saturated Fat 1.8g
0
Trans Fat
0g
2.9%
Cholesterol 8.6mg
12%
Sodium 272mg
2.4%
Total Carbohydrate
7.3g
1.7%
Dietary Fiber
0.43g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.7g
Vitamin D
0mcg
0
Calcium
89mg
8.9%
Iron
0.23mg
2.8%
Potassium
33mg
0.96%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Mozzarella cheese sticks nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.