Neufchâtel cheese nutrition: calories, carbs, GI, protein, fiber, fats
Cheese, neufchatel
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Neufchâtel cheese
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 27 (low) |
| Calories ⓘ Calories for selected serving | 253 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.6 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 0 mg |
Neufchâtel cheese calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 253 | |
| Calories in 1 oz | 72 | 28.35 g |
Neufchâtel cheese Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
2523IU of 5,000IU
50%
Vitamin E:
1.2mg of 15mg
8%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.07mg of 1mg
5.5%
Vitamin B2:
0.47mg of 1mg
36%
Vitamin B3:
0.63mg of 16mg
3.9%
Vitamin B5:
1.7mg of 5mg
35%
Vitamin B6:
0.12mg of 1mg
9.5%
Folate:
42µg of 400µg
11%
Vitamin B12:
0.9µg of 2µg
38%
Choline:
0mg of 550mg
0%
Vitamin K:
5.1µg of 120µg
4.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 18%
9.2 g of 50 g
9.2 g (18% of DV )
Fats:
Daily Value: 35%
22.8 g of 65 g
22.8 g (35% of DV )
Carbs:
Daily Value: 1%
3.6 g of 300 g
3.6 g (1% of DV )
Water:
Daily Value: 3%
63.1 g of 2,000 g
63.1 g (3% of DV )
Other:
1.4 g
1.4 g
Protein quality breakdown
Tryptophan:
318mg of 280mg
114%
Threonine:
1077mg of 1,050mg
103%
Isoleucine:
1503mg of 1,400mg
107%
Leucine:
3039mg of 2,730mg
111%
Lysine:
2625mg of 2,100mg
125%
Methionine:
882mg of 1,050mg
84%
Phenylalanine:
1344mg of 1,750mg
77%
Valine:
1827mg of 1,820mg
100%
Histidine:
810mg of 700mg
116%
Fat type information
Saturated Fat:
13 g
Monounsaturated Fat:
5.8 g
Polyunsaturated fat:
0.97 g
Carbohydrate type breakdown
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.2 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Neufchâtel cheese
Sugar:
3.2 g
Fiber:
0 g
Other:
0.4 g
All nutrients for Neufchâtel cheese per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 253kcal | 13% | 37% |
5.4 times more than Orange
|
| Protein | 9.2g | 22% | 46% |
3.2 times more than Broccoli
|
| Fats | 23g | 35% | 12% |
1.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 3.6g | N/A | 61% |
15.1 times less than Chocolate
|
| Carbs | 3.6g | 1% | 64% |
7.8 times less than Rice
|
| Cholesterol | 74mg | 25% | 24% |
5 times less than Egg
|
| Magnesium | 10mg | 2% | 84% |
14 times less than Almonds
|
| Calcium | 117mg | 12% | 20% |
1.1 times less than Milk
|
| Potassium | 152mg | 4% | 70% |
Equal to Cucumber
|
| Iron | 0.13mg | 2% | 92% |
20 times less than Beef broiled
|
| Sugar | 3.2g | N/A | 54% |
2.8 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 3% | 90% |
5.3 times less than Shiitake
|
| Zinc | 0.82mg | 7% | 58% |
7.7 times less than Beef broiled
|
| Starch | 0.5g | 0% | 96% |
30.6 times less than Potato
|
| Phosphorus | 138mg | 20% | 55% |
1.3 times less than Chicken meat
|
| Sodium | 334mg | 15% | 32% |
1.5 times less than White Bread
|
| Vitamin A | 241µg | 27% | 24% | |
| Vitamin E | 0.4mg | 3% | 62% |
3.7 times less than Kiwi
|
| Manganese | 0.01mg | 0% | 89% | |
| Selenium | 3µg | 5% | 72% | |
| Vitamin B1 | 0.02mg | 2% | 86% |
12.1 times less than Pea raw
|
| Vitamin B2 | 0.16mg | 12% | 56% |
1.2 times more than Avocado
|
| Vitamin B3 | 0.21mg | 1% | 87% |
45.6 times less than Turkey meat
|
| Vitamin B5 | 0.58mg | 12% | 54% |
2 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 82% |
2.9 times less than Oat
|
| Vitamin B12 | 0.3µg | 13% | 55% |
2.3 times less than Pork
|
| Vitamin K | 1.7µg | 1% | 67% |
59.8 times less than Broccoli
|
| Folate | 14µg | 4% | 54% |
4.4 times less than Brussels sprouts
|
| Saturated Fat | 13g | 64% | 9% |
2.2 times more than Beef broiled
|
| Monounsaturated Fat | 5.8g | N/A | 27% |
1.7 times less than Avocado
|
| Polyunsaturated fat | 0.97g | N/A | 46% |
48.6 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 78% |
2.9 times less than Chicken meat
|
| Threonine | 0.36mg | 0% | 76% |
2 times less than Beef broiled
|
| Isoleucine | 0.5mg | 0% | 74% |
1.8 times less than Salmon raw
|
| Leucine | 1mg | 0% | 73% |
2.4 times less than Tuna Bluefin
|
| Lysine | 0.88mg | 0% | 72% |
1.9 times more than Tofu
|
| Methionine | 0.29mg | 0% | 72% |
3.1 times more than Quinoa
|
| Phenylalanine | 0.45mg | 0% | 77% |
1.5 times less than Egg
|
| Valine | 0.61mg | 0% | 74% |
3.3 times less than Soybean raw
|
| Histidine | 0.27mg | 0% | 75% |
2.8 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - ALA | 0.12g | N/A | 85% |
78.1 times less than Canola oil
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 253
% Daily Value*
35%
Total Fat
23g
58%
Saturated Fat 13g
0
Trans Fat
0g
25%
Cholesterol 74mg
15%
Sodium 334mg
1.2%
Total Carbohydrate
3.6g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.2g
Vitamin D
0mcg
0
Calcium
117mg
12%
Iron
0.13mg
1.6%
Potassium
152mg
4.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Neufchâtel cheese nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.