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Neufchâtel cheese nutrition, glycemic index, calories and serving size

Cheese, neufchatel
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Neufchâtel cheese

Neufchâtel cheese
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
27 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
4.6 (acidic )
Calories
253
91% Saturated Fat
88% Fats
80% Calcium
79% Vitamin A
76% Vitamin A, RAE
Explanation: This food contains more Saturated Fat than 91% of foods. More importantly, although there are several foods (9%) which contain more Saturated Fat, this food itself is rich in Saturated Fat more than it is in any other nutrient. Similarly it is relatively rich in Fats, Calcium, Vitamin A and Vitamin A, RAE

Neufchâtel cheese Glycemic index (GI)

27
Similar food data
27 Provolone Provolone
27 Muenster cheese Muenster cheese
27 Port Salut Port Salut

Neufchâtel cheese nutrition infographic

Neufchâtel cheese nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 18%
9.15 g of 50 g
18%
Fats:
Daily Value: 35%
22.78 g of 65 g
35%
Carbs:
Daily Value: 1%
3.59 g of 300 g
1%
Water:
Daily Value: 3%
63.11 g of 2,000 g
3%
Other:
1.37 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 253
% Daily Value*
35%
Total Fat 23g
65%
Saturated Fat 13g
Trans Fat g
25%
Cholesterol 74mg
14%
Sodium 334mg
1%
TotalCarbohydrate 4g
0%
Dietary Fiber 0g
Total Sugars 3g
Includes ? g Added Sugars
Protein 9g
Vitamin D 0mcg 0%

Calcium 117mg 12%

Iron 0mg 0%

Potassium 152mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
limit break
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 117 mg of 1,000 mg 12%
Iron: 0.13 mg of 18 mg 1%
Magnesium: 10 mg of 400 mg 3%
Phosphorus: 138 mg of 1,000 mg 14%
Potassium: 152 mg of 3,500 mg 4%
Sodium: 334 mg of 2,400 mg 14%
Zinc: 0.82 mg of 15 mg 5%
Copper: 0.027 mg of 2 mg 1%
Manganese: 0.011 mg of 2 mg 1%
Selenium: 3 µg of 70 µg 4%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Calcium
117 mg
TOP 20%
Sodium
334 mg
TOP 32%
Phosphorus
138 mg
TOP 55%
Zinc
0.82 mg
TOP 58%
Potassium
152 mg
TOP 70%
Selenium
3 mg
TOP 73%
Magnesium
10 mg
TOP 84%
Manganese
0.011 mg
TOP 89%
Copper
0.027 mg
TOP 90%
Iron
0.13 mg
TOP 92%

Vitamin coverage chart

Vitamin A: 841 IU of 5,000 IU 17%
Vitamin E : 0.4 mg of 20 mg 2%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.022 mg of 2 mg 1%
Vitamin B2: 0.155 mg of 2 mg 9%
Vitamin B3: 0.21 mg of 20 mg 1%
Vitamin B5: 0.575 mg of 10 mg 6%
Vitamin B6: 0.041 mg of 2 mg 2%
Folate, total: 14 µg of 400 µg 4%
Vitamin B12: 0.3 µg of 6 µg 5%
Vitamin K: 1.7 µg of 80 µg 2%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
841 µg
TOP 21%
Vitamin B5
0.575 µg
TOP 54%
Folate, total
14 µg
TOP 54%
Vitamin B12
0.3 µg
TOP 55%
Vitamin B2
0.155 µg
TOP 56%
Vitamin E
0.4 µg
TOP 62%
Vitamin K
1.7 µg
TOP 67%
Vitamin B6
0.041 µg
TOP 82%
Vitamin B1
0.022 µg
TOP 86%
Vitamin B3
0.21 µg
TOP 87%
Vitamin C
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 106 mg of 280 mg 38%
Threonine: 359 mg of 1,050 mg 34%
Isoleucine: 501 mg of 1,400 mg 36%
Leucine: 1013 mg of 2,730 mg 37%
Lysine: 875 mg of 2,100 mg 42%
Methionine: 294 mg of 1,050 mg 28%
Phenylalanine: 448 mg of 1,750 mg 26%
Valine: 609 mg of 1,820 mg 33%
Histidine: 270 mg of 700 mg 39%

Fat type information

Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g

Carbohyrates breakdown for Neufchâtel cheese

Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g

Fiber content / ratio for Neufchâtel cheese

Sugars: 3.19 g
Fiber: 0 g

All nutrients for Neufchâtel cheese per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 22% 46% 9.15g 3.2 times more than Broccoli
Fats 35% 12% 22.78g 1.5 times less than Cheese
Carbs 1% 64% 3.59g 7.8 times less than Rice
Calories 10% 37% 253kcal 5.4 times more than Orange
Starch 0% 96% 0.5g 30.6 times less than Potato
Fructose 0% 100% 0g N/A
Sugars 4% 54% 3.19g 2.8 times less than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 12% 20% 117mg 1.1 times less than Milk
Iron 1% 92% 0.13mg 20 times less than Beef
Magnesium 3% 84% 10mg 14 times less than Kidney bean
Phosphorus 20% 55% 138mg 1.3 times less than Chicken meat
Potassium 3% 70% 152mg Equal to Cucumber
Sodium 14% 32% 334mg 1.5 times less than White Bread
Zinc 7% 58% 0.82mg 7.7 times less than Beef
Copper 0% 90% 0.03mg 5.3 times less than Shiitake
Vitamin A 17% 21% 841IU 19.9 times less than Carrot
Vitamin E 3% 62% 0.4mg 3.7 times less than Kiwifruit
Vitamin C 0% 100% 0mg N/A
Vitamin B1 1% 86% 0.02mg 12.1 times less than Pea
Vitamin B2 9% 56% 0.16mg 1.2 times more than Avocado
Vitamin B3 1% 87% 0.21mg 45.6 times less than Turkey meat
Vitamin B5 6% 54% 0.58mg 2 times less than Sunflower seed
Vitamin B6 2% 82% 0.04mg 2.9 times less than Oat
Folate, total 4% 54% 14µg 4.4 times less than Brussels sprout
Vitamin B12 5% 55% 0.3µg 2.3 times less than Pork
Vitamin K 2% 67% 1.7µg 59.8 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 78% 0.11mg 2.9 times less than Chicken meat
Threonine 0% 76% 0.36mg 2 times less than Beef
Isoleucine 0% 74% 0.5mg 1.8 times less than Salmon
Leucine 0% 73% 1.01mg 2.4 times less than Tuna
Lysine 0% 72% 0.88mg 1.9 times more than Tofu
Methionine 0% 72% 0.29mg 3.1 times more than Quinoa
Phenylalanine 0% 77% 0.45mg 1.5 times less than Egg
Valine 0% 74% 0.61mg 3.3 times less than Soybean
Histidine 0% 75% 0.27mg 2.8 times less than Turkey meat
Cholesterol 25% 24% 74mg 5 times less than Egg
Saturated Fat 64% 9% 12.79g 2.2 times more than Beef
Monounsaturated Fat 0% 27% 5.78g 1.7 times less than Avocado
Polyunsaturated fat 0% 46% 0.97g 48.6 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.