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Neufchâtel cheese nutrition, glycemic index, calories, net carbs & more

Cheese, neufchatel
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Neufchâtel cheese

Neufchâtel cheese
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
27 (low)
Insulin index ⓘ
N/A
Calories
253
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
3.59 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
4.6 (acidic)
91% Saturated Fat
88% Fats
80% Calcium
79% Vitamin A
76% Cholesterol
Explanation: The given food contains more Saturated Fat than 91% of foods. Note that this food itself is richer in Saturated Fat than it is in any other nutrient. Similarly, it is relatively rich in Fats, Calcium, Vitamin A, and Cholesterol.

Neufchâtel cheese Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
27

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 36% 5% 8% 60% 14% 44% 23% 9% 2% 17% 0%
Calcium: 117 mg of 1,000 mg 12%
Iron: 0.13 mg of 8 mg 2%
Magnesium: 10 mg of 420 mg 2%
Phosphorus: 138 mg of 700 mg 20%
Potassium: 152 mg of 3,400 mg 4%
Sodium: 334 mg of 2,300 mg 15%
Zinc: 0.82 mg of 11 mg 7%
Copper: 0.027 mg of 1 mg 3%
Manganese: 0.011 mg of 2 mg 0%
Selenium: 3 µg of 55 µg 5%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Calcium
117 mg
TOP 20%
Sodium
334 mg
TOP 32%
Phosphorus
138 mg
TOP 55%
Zinc
0.82 mg
TOP 58%
Potassium
152 mg
TOP 70%
Selenium
3 µg
TOP 72%
Magnesium
10 mg
TOP 84%
Manganese
0.011 mg
TOP 89%
Copper
0.027 mg
TOP 90%
Iron
0.13 mg
TOP 92%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Vitamin A: 841 IU of 5,000 IU 17%
Vitamin E : 0.4 mg of 15 mg 3%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.022 mg of 1 mg 2%
Vitamin B2: 0.155 mg of 1 mg 12%
Vitamin B3: 0.21 mg of 16 mg 1%
Vitamin B5: 0.575 mg of 5 mg 12%
Vitamin B6: 0.041 mg of 1 mg 3%
Folate: 14 µg of 400 µg 4%
Vitamin B12: 0.3 µg of 2 µg 13%
Vitamin K: 1.7 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin A
841 IU
TOP 21%
Vitamin B5
0.575 mg
TOP 54%
Folate
14 µg
TOP 54%
Vitamin B12
0.3 µg
TOP 55%
Vitamin B2
0.155 mg
TOP 56%
Vitamin E
0.4 mg
TOP 62%
Vitamin K
1.7 µg
TOP 67%
Vitamin B6
0.041 mg
TOP 82%
Vitamin B1
0.022 mg
TOP 86%
Vitamin B3
0.21 mg
TOP 87%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

10% 23% 4% 64% 2%
Protein:
Daily Value: 18%
9.15 g of 50 g
18%
Fats:
Daily Value: 35%
22.78 g of 65 g
35%
Carbs:
Daily Value: 1%
3.59 g of 300 g
1%
Water:
Daily Value: 3%
63.11 g of 2,000 g
3%
Other:
1.37 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 114% 103% 108% 112% 126% 85% 77% 101% 116%
Tryptophan: 106 mg of 280 mg 38%
Threonine: 359 mg of 1,050 mg 34%
Isoleucine: 501 mg of 1,400 mg 36%
Leucine: 1013 mg of 2,730 mg 37%
Lysine: 875 mg of 2,100 mg 42%
Methionine: 294 mg of 1,050 mg 28%
Phenylalanine: 448 mg of 1,750 mg 26%
Valine: 609 mg of 1,820 mg 33%
Histidine: 270 mg of 700 mg 39%

Fat type information

12.79% 5.784% 0.97%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g

Carbohydrate type breakdown

0.5% 3.19%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Neufchâtel cheese

3.19% 0.4%
Sugar: 3.19 g
Fiber: 0 g
Other: 0.4 g

All nutrients for Neufchâtel cheese per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 61% 3.59g 15.1 times less than Chocolate Chocolate
Protein 22% 46% 9.15g 3.2 times more than Broccoli Broccoli
Fats 35% 12% 22.78g 1.5 times less than Cheese Cheese
Carbs 1% 64% 3.59g 7.8 times less than Rice Rice
Calories 13% 37% 253kcal 5.4 times more than Orange Orange
Starch 0% 96% 0.5g 30.6 times less than Potato Potato
Fructose 0% 100% 0g N/A Apple
Sugar N/A 54% 3.19g 2.8 times less than Coca-Cola Coca-Cola
Fiber 0% 100% 0g N/A Orange
Calcium 12% 20% 117mg 1.1 times less than Milk Milk
Iron 2% 92% 0.13mg 20 times less than Beef Beef
Magnesium 2% 84% 10mg 14 times less than Almond Almond
Phosphorus 20% 55% 138mg 1.3 times less than Chicken meat Chicken meat
Potassium 4% 70% 152mg Equal to Cucumber Cucumber
Sodium 15% 32% 334mg 1.5 times less than White Bread White Bread
Zinc 7% 58% 0.82mg 7.7 times less than Beef Beef
Copper 3% 90% 0.03mg 5.3 times less than Shiitake Shiitake
Vitamin E 3% 62% 0.4mg 3.7 times less than Kiwifruit Kiwifruit
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 2% 86% 0.02mg 12.1 times less than Pea Pea
Vitamin B2 12% 56% 0.16mg 1.2 times more than Avocado Avocado
Vitamin B3 1% 87% 0.21mg 45.6 times less than Turkey meat Turkey meat
Vitamin B5 12% 54% 0.58mg 2 times less than Sunflower seed Sunflower seed
Vitamin B6 3% 82% 0.04mg 2.9 times less than Oat Oat
Folate 4% 54% 14µg 4.4 times less than Brussels sprout Brussels sprout
Vitamin B12 13% 55% 0.3µg 2.3 times less than Pork Pork
Vitamin K 1% 67% 1.7µg 59.8 times less than Broccoli Broccoli
Tryptophan 0% 78% 0.11mg 2.9 times less than Chicken meat Chicken meat
Threonine 0% 76% 0.36mg 2 times less than Beef Beef
Isoleucine 0% 74% 0.5mg 1.8 times less than Salmon Salmon
Leucine 0% 73% 1.01mg 2.4 times less than Tuna Tuna
Lysine 0% 72% 0.88mg 1.9 times more than Tofu Tofu
Methionine 0% 72% 0.29mg 3.1 times more than Quinoa Quinoa
Phenylalanine 0% 77% 0.45mg 1.5 times less than Egg Egg
Valine 0% 74% 0.61mg 3.3 times less than Soybean Soybean
Histidine 0% 75% 0.27mg 2.8 times less than Turkey meat Turkey meat
Cholesterol 25% 24% 74mg 5 times less than Egg Egg
Saturated Fat 64% 9% 12.79g 2.2 times more than Beef Beef
Monounsaturated Fat N/A 27% 5.78g 1.7 times less than Avocado Avocado
Polyunsaturated fat N/A 46% 0.97g 48.6 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 253
% Daily Value*
35%
Total Fat 23g
59%
Saturated Fat 13g
Trans Fat g
25%
Cholesterol 74mg
15%
Sodium 334mg
1%
Total Carbohydrate 4g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 9g
Vitamin D 0mcg 0%

Calcium 117mg 12%

Iron 0mg 0%

Potassium 152mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Neufchâtel cheese nutrition infographic

Neufchâtel cheese nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.