Noodles nutrition: calories, carbs, GI, protein, fiber, fats
Noodles, egg, enriched, cooked
Important nutritional characteristics for Noodles
|
Glycemic index ⓘ
Source:
Instant noodles
Check out our Glycemic index chart page for the full list.
|
50 (low) |
| Glycemic load | 19 (medium) |
| Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 – II for Hokkien noodles is 22 | 22 |
| Calories ⓘ Calories for selected serving | 221 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 38 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (160 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.5 (acidic) |
| Oxalates ⓘ https://repository.kulib.kyoto-u.ac.jp/dspace/bitstream/2433/118142/1/30_305.pdf | 40 mg |
Folate ⓘHigher in Folate content than 74% of foods
Net carbs ⓘHigher in Net carbs content than 72% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 72% of foods
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 72% of foods
Folate, DFE ⓘHigher in Folate, DFE content than 70% of foods
Noodles calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 138 | |
| Calories in 1 cup | 221 | 160 g |
Noodles Glycemic index (GI)
Source:
Instant noodles
Check out our Glycemic index chart page for the full list.
Noodles Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
101IU of 5,000IU
2%
Vitamin E :
0.82mg of 15mg
5.4%
Vitamin D:
0.48µg of 10µg
4.8%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.4mg of 1mg
116%
Vitamin B2:
0.65mg of 1mg
50%
Vitamin B3:
10mg of 16mg
62%
Vitamin B5:
1.3mg of 5mg
25%
Vitamin B6:
0.22mg of 1mg
17%
Folate:
403µg of 400µg
101%
Vitamin B12:
0.43µg of 2µg
18%
Choline:
123mg of 550mg
22%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0.16 µg
TOP 60%
Macronutrients chart
Protein:
Daily Value: 15%
7.3 g of 50 g
7.3 g (15% of DV )
Fats:
Daily Value: 5%
3.3 g of 65 g
3.3 g (5% of DV )
Carbs:
Daily Value: 13%
40.3 g of 300 g
40.3 g (13% of DV )
Water:
Daily Value: 5%
108.4 g of 2,000 g
108.4 g (5% of DV )
Other:
0.8 g
0.8 g
Protein quality breakdown
Tryptophan:
206mg of 280mg
74%
Threonine:
662mg of 1,050mg
63%
Isoleucine:
912mg of 1,400mg
65%
Leucine:
1752mg of 2,730mg
64%
Lysine:
658mg of 2,100mg
31%
Methionine:
413mg of 1,050mg
39%
Phenylalanine:
1152mg of 1,750mg
66%
Valine:
1056mg of 1,820mg
58%
Histidine:
581mg of 700mg
83%
Fat type information
Saturated Fat:
0.67 g
Monounsaturated Fat:
0.93 g
Polyunsaturated fat:
0.88 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.06 g
Glucose:
0.11 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Fiber content ratio for Noodles
Sugar:
0.64 g
Fiber:
1.9 g
Other:
38 g
All nutrients for Noodles per selected serving size (1 cup - 160g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 221kcal | 11% | 63% |
2.9 times more than Orange
|
| Protein | 7.3g | 17% | 63% |
1.6 times more than Broccoli
|
| Fats | 3.3g | 5% | 67% |
16.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 38g | N/A | 28% |
2.3 times less than Chocolate
|
| Carbs | 40g | 13% | 30% |
1.1 times less than Rice
|
| Cholesterol | 46mg | 15% | 41% |
12.9 times less than Egg
|
| Vitamin D | 0.16µg | 2% | 60% |
22 times less than Egg
|
| Magnesium | 34mg | 8% | 57% |
6.7 times less than Almond
|
| Calcium | 19mg | 2% | 71% |
10.4 times less than Milk
|
| Potassium | 61mg | 2% | 93% |
3.9 times less than Cucumber
|
| Iron | 2.4mg | 29% | 49% |
1.8 times less than Beef broiled
|
| Sugar | 0.64g | N/A | 72% |
22.4 times less than Coca-Cola
|
| Fiber | 1.9g | 8% | 47% |
2 times less than Orange
|
| Copper | 0.16mg | 17% | 54% |
1.4 times less than Shiitake
|
| Zinc | 1mg | 9% | 63% |
9.7 times less than Beef broiled
|
| Phosphorus | 122mg | 17% | 70% |
2.4 times less than Chicken meat
|
| Sodium | 8mg | 0% | 90% |
98 times less than White Bread
|
| Vitamin A | 34IU | 1% | 58% |
795.5 times less than Carrot
|
| Vitamin A RAE | 9.6µg | 1% | 56% | |
| Vitamin E | 0.27mg | 2% | 79% |
8.6 times less than Kiwifruit
|
| Selenium | 38µg | 70% | 40% | |
| Manganese | 0.5mg | 22% | 44% | |
| Vitamin B1 | 0.46mg | 39% | 28% |
1.1 times more than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 61% |
Equal to Avocado
|
| Vitamin B3 | 3.3mg | 21% | 58% |
4.6 times less than Turkey meat
|
| Vitamin B5 | 0.42mg | 8% | 76% |
4.3 times less than Sunflower seed
|
| Vitamin B6 | 0.07mg | 6% | 80% |
2.6 times less than Oat
|
| Vitamin B12 | 0.14µg | 6% | 63% |
7.8 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 134µg | 34% | 26% |
1.4 times more than Brussels sprout
|
| Trans Fat | 0.05g | N/A | 68% |
513.4 times less than Margarine
|
| Choline | 41mg | 7% | 72% | |
| Saturated Fat | 0.67g | 3% | 71% |
14.1 times less than Beef broiled
|
| Monounsaturated Fat | 0.93g | N/A | 71% |
16.9 times less than Avocado
|
| Polyunsaturated fat | 0.88g | N/A | 59% |
85.5 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 87% |
7.1 times less than Chicken meat
|
| Threonine | 0.22mg | 0% | 87% |
5.2 times less than Beef broiled
|
| Isoleucine | 0.3mg | 0% | 86% |
4.8 times less than Salmon raw
|
| Leucine | 0.58mg | 0% | 85% |
6.7 times less than Tuna Bluefin
|
| Lysine | 0.22mg | 0% | 89% |
3.3 times less than Tofu
|
| Methionine | 0.14mg | 0% | 84% |
1.1 times less than Quinoa
|
| Phenylalanine | 0.38mg | 0% | 84% |
2.8 times less than Egg
|
| Valine | 0.35mg | 0% | 86% |
9.2 times less than Soybean raw
|
| Histidine | 0.19mg | 0% | 84% |
6.2 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 221
% Daily Value*
5.1%
Total Fat
3.3g
3%
Saturated Fat 0.67g
0
Trans Fat
0g
15%
Cholesterol 46mg
0.35%
Sodium 8mg
13%
Total Carbohydrate
40g
7.7%
Dietary Fiber
1.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.3g
Vitamin D
6.4mcg
1.1%
Calcium
19mg
1.9%
Iron
2.4mg
29%
Potassium
61mg
1.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Noodles nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.