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Onion powder nutrition: calories, carbs, GI, protein, fiber, fats

Spices, onion powder

Important nutritional characteristics for Onion powder

Onion powder
Calories  ⓘ Calories for selected serving 8 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 2 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 tsp (2.4 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -11.6 (alkaline)
TOP 5% Carbs ⓘHigher in Carbs content than 95% of foods
TOP 7% Calcium ⓘHigher in Calcium content than 93% of foods
TOP 7% Potassium ⓘHigher in Potassium content than 93% of foods
TOP 8% Fiber ⓘHigher in Fiber content than 92% of foods
TOP 11% Net carbs ⓘHigher in Net carbs content than 89% of foods

Onion powder calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 341
Calories in 1 tsp 8 2.4 g
Calories in 1 tbsp 24 6.9 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 2.8% 3.5% 1.9% 3.3% 2.1% 0.23% 2.7% 4.7% 4.1% 1.9%
Calcium: 28mg of 1,000mg 2.8%
Iron: 0.28mg of 8mg 3.5%
Magnesium: 8.1mg of 420mg 1.9%
Phosphorus: 23mg of 700mg 3.3%
Potassium: 71mg of 3,400mg 2.1%
Sodium: 5.3mg of 2,300mg 0.23%
Zinc: 0.29mg of 11mg 2.7%
Copper: 0.04mg of 1mg 4.7%
Manganese: 0.09mg of 2mg 4.1%
Selenium: 1µg of 55µg 1.9%
More about mineral coverage chart

Mineral chart - relative view

Potassium
24 mg
TOP 7%
Calcium
9.2 mg
TOP 7%
Magnesium
2.7 mg
TOP 14%
Iron
0.09 mg
TOP 14%
Phosphorus
7.7 mg
TOP 15%
Copper
0.01 mg
TOP 19%
Zinc
0.1 mg
TOP 23%
Manganese
0.03 mg
TOP 30%
Selenium
0.34 µg
TOP 55%
Sodium
1.8 mg
TOP 56%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 0.13% 0% 1.9% 2.7% 0.44% 0.14% 1.1% 4% 1.2% 0% 0.51% 0.25%
Vitamin A: 0IU of 5,000IU 0%
Vitamin E: 0.02mg of 15mg 0.13%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 1.7mg of 90mg 1.9%
Vitamin B1: 0.03mg of 1mg 2.7%
Vitamin B2: 0.01mg of 1mg 0.44%
Vitamin B3: 0.02mg of 16mg 0.14%
Vitamin B5: 0.05mg of 5mg 1.1%
Vitamin B6: 0.05mg of 1mg 4%
Folate: 4.6µg of 400µg 1.2%
Vitamin B12: 0µg of 2µg 0%
Choline: 2.8mg of 550mg 0.51%
Vitamin K: 0.3µg of 120µg 0.25%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin B6
0.02 mg
TOP 17%
Vitamin C
0.56 mg
TOP 18%
Vitamin B1
0.01 mg
TOP 19%
Folate
1.5 µg
TOP 31%
Vitamin B5
0.02 mg
TOP 44%
Vitamin K
0.1 µg
TOP 58%
Choline
0.94 mg
TOP 68%
Vitamin E
0.01 mg
TOP 69%
Vitamin B2
0 mg
TOP 73%
Vitamin B3
0.01 mg
TOP 83%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
More about vitamin chart - relative view

Macronutrients chart

11% 2% 77% 6% 5%
Protein:
Daily Value: 0%
0.2 g of 50 g
0.2 g (0% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 1%
1.9 g of 300 g
1.9 g (1% of DV )
Water:
Daily Value: 0%
0.1 g of 2,000 g
0.1 g (0% of DV )
Other:
0.1 g
0.1 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 1.5% 0.96% 0.72% 0.58% 1.7% 0.62% 1.2% 0.67% 1.6%
Tryptophan: 4.3mg of 280mg 1.5%
Threonine: 10mg of 1,050mg 0.96%
Isoleucine: 10mg of 1,400mg 0.72%
Leucine: 16mg of 2,730mg 0.58%
Lysine: 35mg of 2,100mg 1.7%
Methionine: 6.5mg of 1,050mg 0.62%
Phenylalanine: 20mg of 1,750mg 1.2%
Valine: 12mg of 1,820mg 0.67%
Histidine: 12mg of 700mg 1.6%
More about aminoacid coverage chart

Fat type information

30% 28% 42%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.01 g
More about fat type chart

Carbohydrate type breakdown

58% 11% 25% 5%
Starch: 0 g
Sucrose: 0.09 g
Glucose: 0.02 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g

Fiber content ratio for Onion powder

8% 19% 72%
Sugar: 0.16 g
Fiber: 0.36 g
Other: 1.4 g

All nutrients for Onion powder per selected serving size (1 tsp - 2.4g)

Nutrient Value DV% In TOP % of foods Comparison
Calories 8.2kcal 0% 24% 7.3 times more than OrangeOrange
Protein 0.25g 1% 43% 3.7 times more than BroccoliBroccoli
Fats 0.02g 0% 74% 32 times less than CheeseCheese
Vitamin C 0.56mg 1% 18% 2.3 times less than LemonLemon
Net carbs 1.5g N/A 11% 1.2 times more than ChocolateChocolate
Carbs 1.9g 1% 5% 2.8 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 2.7mg 1% 14% 1.2 times less than AlmondsAlmonds
Calcium 9.2mg 1% 7% 3.1 times more than MilkMilk
Potassium 24mg 1% 7% 6.7 times more than CucumberCucumber
Iron 0.09mg 1% 14% 1.5 times more than Beef broiledBeef broiled
Sugar 0.16g N/A 45% 1.4 times less than Coca-ColaCoca-Cola
Fiber 0.36g 1% 8% 6.3 times more than OrangeOrange
Copper 0.01mg 2% 19% 4.2 times more than ShiitakeShiitake
Zinc 0.1mg 1% 23% 1.6 times less than Beef broiledBeef broiled
Phosphorus 7.7mg 1% 15% 1.8 times more than Chicken meatChicken meat
Sodium 1.8mg 0% 56% 6.7 times less than White BreadWhite Bread
Vitamin A 0µg 0% 100%
Vitamin E 0.01mg 0% 69% 5.4 times less than KiwiKiwi
Selenium 0.34µg 1% 55%
Manganese 0.03mg 1% 30%
Vitamin B1 0.01mg 1% 19% 1.7 times more than Pea rawPea raw
Vitamin B2 0mg 0% 73% 1.6 times less than AvocadoAvocado
Vitamin B3 0.01mg 0% 83% 29.8 times less than Turkey meatTurkey meat
Vitamin B5 0.02mg 0% 44% 1.5 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.02mg 1% 17% 6 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0.1µg 0% 58% 24.8 times less than BroccoliBroccoli
Folate 1.5µg 0% 31% Equal to Brussels sproutsBrussels sprouts
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.01g 0% 76% 26.9 times less than Beef broiledBeef broiled
Choline 0.94mg 0% 68%
Monounsaturated Fat 0g N/A 78% 48.5 times less than AvocadoAvocado
Polyunsaturated fat 0.01g N/A 71% 152.2 times less than WalnutWalnut
Tryptophan 0mg 0% 84% 5.1 times less than Chicken meatChicken meat
Threonine 0mg 0% 87% 5.1 times less than Beef broiledBeef broiled
Isoleucine 0mg 0% 88% 6.5 times less than Salmon rawSalmon raw
Leucine 0.01mg 0% 89% 11.1 times less than Tuna BluefinTuna Bluefin
Lysine 0.01mg 0% 77% 1.1 times more than TofuTofu
Methionine 0mg 0% 84% 1.1 times less than QuinoaQuinoa
Phenylalanine 0.01mg 0% 83% 2.4 times less than EggEgg
Valine 0mg 0% 88% 11.9 times less than Soybean rawSoybean raw
Histidine 0mg 0% 82% 4.7 times less than Turkey meatTurkey meat
Fructose 0.04g 0% 84% 3.5 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0g N/A 95% 609.3 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0g N/A 100%

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 8.2
% Daily Value*
0.04%
Total Fat 0.02g
0.02%
Saturated Fat 0.01g
0
Trans Fat 0g
0
Cholesterol 0mg
0.08%
Sodium 1.8mg
0.63%
Total Carbohydrate 1.9g
1.5%
Dietary Fiber 0.36g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0.25g
Vitamin D 0mcg 0

Calcium 9.2mg 0.92%

Iron 0.09mg 1.2%

Potassium 24mg 0.7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Onion powder nutrition infographic

Onion powder nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.