Peach nutrition: calories, carbs, GI, protein, fiber, fats
Peaches, yellow, raw
Medically reviewed by Elen Khachatrian
What Do 39 Calories or 100 Grams of Peach Look Like?
We measured how much 100 grams of peach looks like to show you its weight and calories. In the picture below, you can see that one and a half pieces of peach make up the whole 100 grams or 39 calories. So, one peach is about 250 grams or 98 calories.
One serving size of a peach, which is 147g, contains 57 calories accordingly.
Keep in mind that the weight and calories might be different based on the size and ripeness of the peach you have.
Education: General Medicine at YSMU
Last updated: October 31, 2023
Medically reviewed by Elen Khachatrian
Important nutritional characteristics for Peach
|
Glycemic index ⓘ
Source: Check out our full article on Peach glycemic index Check out our Glycemic index chart page for the full list.
|
42 (low) |
| Glycemic load | 5 (low) |
| Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 – II for raw peaches is 39; II for peaches canned in juice is 54; II for peaches canned in syrup is 65 | 39 |
| Calories ⓘ Calories for selected serving | 60 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 12 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 NLEA serving (147 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.1 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 | 2 mg |
Vitamin C ⓘHigher in Vitamin C content than 73% of foods
Vitamin A ⓘHigher in Vitamin A content than 72% of foods
Cryptoxanthin, beta ⓘHigher in Cryptoxanthin, beta content than 61% of foods
Sugar ⓘHigher in Sugar content than 58% of foods
Beta Carotene ⓘHigher in Beta Carotene content than 57% of foods
Peach calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 39 | |
| Calories in 1 cup slices | 60 | 154 g |
| Calories in 1 NLEA serving | 57 | 147 g |
Peach Glycemic index (GI)
Source:
Check out our full article on Peach glycemic index
Check out our Glycemic index chart page for the full list.
Peach Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1506IU of 5,000IU
30%
Vitamin E :
3.4mg of 15mg
22%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
30mg of 90mg
34%
Vitamin B1:
0.11mg of 1mg
9.2%
Vitamin B2:
0.14mg of 1mg
11%
Vitamin B3:
3.7mg of 16mg
23%
Vitamin B5:
0.71mg of 5mg
14%
Vitamin B6:
0.12mg of 1mg
8.9%
Folate:
18µg of 400µg
4.6%
Vitamin B12:
0µg of 2µg
0%
Choline:
28mg of 550mg
5.1%
Vitamin K:
12µg of 120µg
10%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 3%
1.4 g of 50 g
1.4 g (3% of DV )
Fats:
Daily Value: 1%
0.4 g of 65 g
0.4 g (1% of DV )
Carbs:
Daily Value: 5%
14.7 g of 300 g
14.7 g (5% of DV )
Water:
Daily Value: 7%
136.9 g of 2,000 g
136.9 g (7% of DV )
Other:
0.7 g
0.7 g
Protein quality breakdown
Tryptophan:
46mg of 280mg
17%
Threonine:
74mg of 1,050mg
7%
Isoleucine:
79mg of 1,400mg
5.6%
Leucine:
125mg of 2,730mg
4.6%
Lysine:
139mg of 2,100mg
6.6%
Methionine:
46mg of 1,050mg
4.4%
Phenylalanine:
88mg of 1,750mg
5%
Valine:
102mg of 1,820mg
5.6%
Histidine:
60mg of 700mg
8.6%
Fat type information
Saturated Fat:
0.03 g
Monounsaturated Fat:
0.1 g
Polyunsaturated fat:
0.13 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
7.3 g
Glucose:
3 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0.09 g
Fiber content ratio for Peach
Sugar:
13 g
Fiber:
2.3 g
Other:
-0.54 g
All nutrients for Peach per selected serving size (1 cup slices - 154g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 60kcal | 3% | 91% |
1.2 times less than Orange
|
| Protein | 1.4g | 3% | 86% |
3.1 times less than Broccoli
|
| Fats | 0.39g | 1% | 86% |
133.2 times less than Cheese
|
| Vitamin C | 10mg | 11% | 27% |
8 times less than Lemon
|
| Net carbs | 12g | N/A | 49% |
6.7 times less than Chocolate
|
| Carbs | 15g | 5% | 50% |
3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 14mg | 3% | 85% |
15.6 times less than Almond
|
| Calcium | 9.2mg | 1% | 88% |
20.8 times less than Milk
|
| Potassium | 293mg | 9% | 61% |
1.3 times more than Cucumber
|
| Iron | 0.39mg | 5% | 87% |
10.4 times less than Beef broiled
|
| Sugar | 13g | N/A | 42% |
1.1 times less than Coca-Cola
|
| Fiber | 2.3g | 9% | 43% |
1.6 times less than Orange
|
| Copper | 0.1mg | 12% | 71% |
2.1 times less than Shiitake
|
| Zinc | 0.26mg | 2% | 87% |
37.1 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 31mg | 4% | 88% |
9.1 times less than Chicken meat
|
| Sodium | 0mg | 0% | 100% |
N/A
|
| Vitamin A | 502IU | 10% | 28% |
51.2 times less than Carrot
|
| Vitamin A RAE | 25µg | 3% | 45% | |
| Vitamin E | 1.1mg | 7% | 51% |
2 times less than Kiwifruit
|
| Manganese | 0.09mg | 4% | 65% | |
| Selenium | 0.15µg | 0% | 96% | |
| Vitamin B1 | 0.04mg | 3% | 85% |
11.1 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 87% |
4.2 times less than Avocado
|
| Vitamin B3 | 1.2mg | 8% | 72% |
11.9 times less than Turkey meat
|
| Vitamin B5 | 0.24mg | 5% | 84% |
7.4 times less than Sunflower seed
|
| Vitamin B6 | 0.04mg | 3% | 89% |
4.8 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 4µg | 3% | 62% |
39.1 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 6.2µg | 2% | 83% |
15.3 times less than Brussels sprout
|
| Choline | 9.4mg | 2% | 90% | |
| Saturated Fat | 0.03g | 0% | 91% |
310.3 times less than Beef broiled
|
| Monounsaturated Fat | 0.1g | N/A | 83% |
146.3 times less than Avocado
|
| Polyunsaturated fat | 0.13g | N/A | 86% |
548.5 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 96% |
30.5 times less than Chicken meat
|
| Threonine | 0.02mg | 0% | 97% |
45 times less than Beef broiled
|
| Isoleucine | 0.03mg | 0% | 97% |
53.8 times less than Salmon raw
|
| Leucine | 0.04mg | 0% | 97% |
90 times less than Tuna Bluefin
|
| Lysine | 0.05mg | 0% | 97% |
15.1 times less than Tofu
|
| Methionine | 0.02mg | 0% | 96% |
9.6 times less than Quinoa
|
| Phenylalanine | 0.03mg | 0% | 97% |
35.2 times less than Egg
|
| Valine | 0.03mg | 0% | 97% |
92.2 times less than Soybean raw
|
| Histidine | 0.02mg | 0% | 97% |
57.6 times less than Turkey meat
|
| Fructose | 2.4g | 3% | 84% |
3.9 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 60
% Daily Value*
0.59%
Total Fat
0.39g
0.13%
Saturated Fat 0.03g
0
Trans Fat
0g
0
Cholesterol 0mg
0
Sodium 0mg
4.9%
Total Carbohydrate
15g
9.2%
Dietary Fiber
2.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.4g
Vitamin D
0mcg
0
Calcium
9.2mg
0.92%
Iron
0.39mg
4.8%
Potassium
293mg
8.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Peach nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.