Peanut butter nutrition: calories, carbs, GI, protein, fiber, fats
Peanut butter, smooth style, without salt
Top nutrition facts for Peanut butter
| Calories ⓘ Calories for selected serving | 191 kcal |
|
Glycemic index ⓘ
Source: Check out our full article on Peanut butter glycemic index https://www.sciencedirect.com/science/article/pii/S0002916522004944Check out our Glycemic index chart page for the full list.
|
14 (low) |
| Glycemic load | 1 (low) |
| Insulin index ⓘ https://www.researchgate.net/publication/26770180 – 15 | 15 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 6 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 2 tbsp (32 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.6 (acidic) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157506001864 | 23 mg |
Fats ⓘHigher in Fats content than 97% of foods
Calories ⓘHigher in Calories content than 97% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 91% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 90% of foods
Magnesium ⓘHigher in Magnesium content than 89% of foods
Peanut butter calories (kcal)
| Calories for different serving sizes of peanut butter | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 598 | |
| Calories in 2 tbsp | 191 | 32 g |
| Calories in 1 cup | 1543 | 258 g |
| Calories for different varieties of peanut butter | Calories | Weight |
|---|---|---|
| Peanut butter, smooth style, without salt (this food) | 598 | 100 g |
| Peanut flour, defatted | 327 | 100 g |
| Peanut flour, low fat | 428 | 100 g |
| Peanut butter, smooth, reduced fat | 520 | 100 g |
| Peanut butter, chunk style, with salt | 589 | 100 g |
| Peanut butter, chunk style, without salt | 589 | 100 g |
| Peanut butter, reduced sodium | 590 | 100 g |
| Peanut butter, smooth, vitamin and mineral fortified | 591 | 100 g |
| Peanut butter, chunky, vitamin and mineral fortified | 593 | 100 g |
| Peanut butter, smooth style, with salt | 598 | 100 g |
| Peanut butter with omega-3, creamy | 608 | 100 g |
Peanut butter Glycemic index (GI)
Source:
Check out our full article on Peanut butter glycemic index
https://www.sciencedirect.com/science/article/pii/S0002916522004944Check out our Glycemic index chart page for the full list.
Peanut butter Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
8.7mg of 15mg
58%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.14mg of 1mg
12%
Vitamin B2:
0.18mg of 1mg
14%
Vitamin B3:
13mg of 16mg
79%
Vitamin B5:
1.1mg of 5mg
22%
Vitamin B6:
0.42mg of 1mg
33%
Folate:
84µg of 400µg
21%
Vitamin B12:
0µg of 2µg
0%
Choline:
60mg of 550mg
11%
Vitamin K:
0.29µg of 120µg
0.24%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 14%
7.1 g of 50 g
7.1 g (14% of DV )
Fats:
Daily Value: 25%
16.4 g of 65 g
16.4 g (25% of DV )
Carbs:
Daily Value: 2%
7.1 g of 300 g
7.1 g (2% of DV )
Water:
Daily Value: 0%
0.4 g of 2,000 g
0.4 g (0% of DV )
Other:
0.9 g
0.9 g
Protein quality breakdown
Tryptophan:
222mg of 280mg
79%
Threonine:
504mg of 1,050mg
48%
Isoleucine:
591mg of 1,400mg
42%
Leucine:
1484mg of 2,730mg
54%
Lysine:
654mg of 2,100mg
31%
Methionine:
254mg of 1,050mg
24%
Phenylalanine:
1154mg of 1,750mg
66%
Valine:
751mg of 1,820mg
41%
Histidine:
535mg of 700mg
76%
Fat type information
Saturated fat:
3.3 g
Monounsaturated fat:
8.3 g
Polyunsaturated fat:
4 g
Carbohydrate type breakdown
Starch:
1.1 g
Sucrose:
3.3 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Peanut butter
Sugar:
3.4 g
Fiber:
1.6 g
Other:
2.2 g
All nutrients for Peanut butter per selected serving size (2 tbsp - 32g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 191kcal | 10% | 3% |
12.7 times more than Orange
|
| Protein | 7.1g | 17% | 18% |
7.9 times more than Broccoli
|
| Fats | 16g | 25% | 3% |
1.5 times more than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 5.5g | N/A | 35% |
3.1 times less than Chocolate
|
| Carbs | 7.1g | 2% | 32% |
1.3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 54mg | 13% | 11% |
1.2 times more than Almonds
|
| Calcium | 16mg | 2% | 34% |
2.6 times less than Milk
|
| Potassium | 179mg | 5% | 11% |
3.8 times more than Cucumber
|
| Iron | 0.56mg | 7% | 43% |
1.5 times less than Beef broiled
|
| Sugar | 3.4g | N/A | 39% |
1.2 times more than Coca-Cola
|
| Fiber | 1.6g | 6% | 18% |
2.1 times more than Orange
|
| Copper | 0.14mg | 15% | 21% |
3 times more than Shiitake
|
| Zinc | 0.8mg | 7% | 35% |
2.5 times less than Beef broiled
|
| Starch | 1.1g | 0% | 95% |
4.3 times less than Potato
|
| Phosphorus | 107mg | 15% | 14% |
1.8 times more than Chicken meat
|
| Sodium | 5.4mg | 0% | 82% |
28.8 times less than White bread
|
| Vitamin E | 2.9mg | 19% | 35% |
6.2 times more than Kiwi
|
| Manganese | 0.53mg | 23% | 29% | |
| Selenium | 1.3µg | 2% | 69% | |
| Vitamin B1 | 0.05mg | 4% | 39% |
1.8 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 5% | 47% |
1.5 times more than Avocado
|
| Vitamin B3 | 4.2mg | 26% | 10% |
1.4 times more than Turkey meat
|
| Vitamin B5 | 0.36mg | 7% | 33% |
Equal to Sunflower seeds
|
| Vitamin B6 | 0.14mg | 11% | 28% |
3.7 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.1µg | 0% | 84% |
338.7 times less than Broccoli
|
| Folate | 28µg | 7% | 26% |
1.4 times more than Brussels sprouts
|
| Trans fat | 0.02g | N/A | 64% |
198.5 times less than Margarine
|
| Saturated fat | 3.3g | 17% | 11% |
1.8 times more than Beef broiled
|
| Choline | 20mg | 4% | 62% | |
| Monounsaturated fat | 8.3g | N/A | 9% |
2.6 times more than Avocado
|
| Polyunsaturated fat | 4g | N/A | 11% |
3.8 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 60% |
1.3 times less than Chicken meat
|
| Threonine | 0.17mg | 0% | 72% |
1.4 times less than Beef broiled
|
| Isoleucine | 0.2mg | 0% | 71% |
1.5 times less than Salmon raw
|
| Leucine | 0.49mg | 0% | 64% |
1.6 times less than Tuna Bluefin
|
| Lysine | 0.22mg | 0% | 74% |
1.5 times more than Tofu
|
| Methionine | 0.08mg | 0% | 73% |
2.8 times more than Quinoa
|
| Phenylalanine | 0.38mg | 0% | 46% |
1.8 times more than Egg
|
| Valine | 0.25mg | 0% | 70% |
2.6 times less than Soybean raw
|
| Histidine | 0.18mg | 0% | 66% |
1.3 times less than Turkey meat
|
| Fructose | 0.04g | 0% | 92% |
49.2 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.01g | N/A | 92% |
338.5 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 89% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 92% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 79% | |
| Omega-6 - Linoleic acid | 3.9g | N/A | 80% |
Equal to Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 191
% Daily Value*
25%
Total Fat
16g
15%
Saturated Fat 3.3g
0
Trans Fat
0g
0
Cholesterol 0mg
0.24%
Sodium 5.4mg
2.4%
Total Carbohydrate
7.1g
6.4%
Dietary Fiber
1.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.1g
Vitamin D
0mcg
0
Calcium
16mg
1.6%
Iron
0.56mg
7%
Potassium
179mg
5.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Peanut butter nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.