Pop tarts nutrition: calories, carbs, GI, protein, fiber, fats
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry
Top nutrition facts for Pop tarts
| Calories ⓘ Calories for selected serving | 214 kcal |
|
Glycemic index ⓘ
Source: The GI for double choc Pop Tarts. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
70 (medium) |
| Glycemic load | 25 (high) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 35 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 pastry (52 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.8 (acidic) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/pii/S0085253815469157 | 7 mg |
Net carbs ⓘHigher in Net carbs content than 91% of foods
Carbs ⓘHigher in Carbs content than 88% of foods
Calories ⓘHigher in Calories content than 87% of foods
Iron ⓘHigher in Iron content than 83% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 82% of foods
Pop tarts calories (kcal)
| Calories for different serving sizes of pop tarts | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 412 | |
| Calories in 1 pastry | 214 | 52 g |
| Calories for different varieties of pop tarts | Calories | Weight |
|---|---|---|
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry (this food) | 412 | 100 g |
| Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry | 363 | 100 g |
| Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon | 366 | 100 g |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge | 384 | 100 g |
| Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | 385 | 100 g |
| Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | 388 | 100 g |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry | 391 | 100 g |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry | 397 | 100 g |
| Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | 409 | 100 g |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon | 417 | 100 g |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon | 438 | 100 g |
Pop tarts Glycemic index (GI)
Source:
The GI for double choc Pop Tarts. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Pop tarts Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
451µg of 900µg
50%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.45mg of 1mg
38%
Vitamin B2:
0.51mg of 1mg
40%
Vitamin B3:
5.9mg of 16mg
37%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.59mg of 1mg
46%
Folate:
125µg of 400µg
31%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 5%
2.4 g of 50 g
2.4 g (5% of DV )
Fats:
Daily Value: 11%
6.9 g of 65 g
6.9 g (11% of DV )
Carbs:
Daily Value: 12%
35.6 g of 300 g
35.6 g (12% of DV )
Water:
Daily Value: 0%
6.5 g of 2,000 g
6.5 g (0% of DV )
Other:
0.6 g
0.6 g
Fat type information
Saturated fat:
1.1 g
Monounsaturated fat:
3.4 g
Polyunsaturated fat:
2.5 g
Fiber content ratio for Pop tarts
Sugar:
16 g
Fiber:
0.57 g
Other:
19 g
All nutrients for Pop tarts per selected serving size (1 pastry - 52g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 150µg | 17% | 24% | |
| Calories | 214kcal | 11% | 13% |
8.8 times more than Orange
|
| Protein | 2.4g | 6% | 63% |
1.6 times more than Broccoli
|
| Fats | 6.9g | 11% | 26% |
2.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 36g | 12% | 12% |
2.4 times more than Rice
|
| Net carbs | 35g | N/A | 9% |
1.2 times more than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 8.3mg | 2% | 71% |
8.8 times less than Almonds
|
| Calcium | 12mg | 1% | 49% |
5.2 times less than Milk
|
| Potassium | 49mg | 1% | 84% |
1.5 times less than Cucumber
|
| Iron | 1.8mg | 23% | 17% |
1.3 times more than Beef broiled
|
| Sugar | 16g | N/A | 29% |
3.4 times more than Coca-Cola
|
| Fiber | 0.57g | 2% | 49% |
2.2 times less than Orange
|
| Copper | 0.08mg | 9% | 37% |
1.1 times more than Shiitake
|
| Zinc | 0.66mg | 6% | 49% |
5 times less than Beef broiled
|
| Phosphorus | 46mg | 7% | 67% |
2.1 times less than Chicken meat
|
| Sodium | 207mg | 9% | 26% |
1.2 times less than White bread
|
| Vitamin B1 | 0.15mg | 13% | 28% |
1.1 times more than Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 23% |
2.5 times more than Avocado
|
| Vitamin B3 | 2mg | 12% | 44% |
2.5 times less than Turkey meat
|
| Vitamin B5 | 0mg | 0% | 100% |
N/A
|
| Vitamin B6 | 0.2mg | 15% | 34% |
3.2 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 42µg | 10% | 27% |
1.3 times more than Brussels sprouts
|
| Saturated fat | 1.1g | 5% | 47% |
2.9 times less than Beef broiled
|
| Monounsaturated fat | 3.4g | N/A | 24% |
1.5 times less than Avocado
|
| Polyunsaturated fat | 2.5g | N/A | 18% |
9.8 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 214
% Daily Value*
11%
Total Fat
6.9g
4.8%
Saturated Fat 1.1g
0
Trans Fat
0g
0
Cholesterol 0mg
9%
Sodium 207mg
12%
Total Carbohydrate
36g
2.3%
Dietary Fiber
0.57g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.4g
Vitamin D
0mcg
0
Calcium
12mg
1.2%
Iron
1.8mg
23%
Potassium
49mg
1.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Pop tarts nutrition infographic
Infographic link