Pumpernickel bread nutrition: calories, carbs, GI, protein, fiber, fats
Bread, pumpernickel
Important nutritional characteristics for Pumpernickel bread
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
49 (low) |
| Glycemic load | 5 (low) |
| Calories ⓘ Calories for selected serving | 65 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 11 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 slice, regular (26 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.2 (acidic) |
Pumpernickel bread calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 250 | |
| Calories in 1 oz | 71 | 28.35 g |
| Calories in 1 slice, regular | 65 | 26 g |
| Calories in 1 slice, snack-size | 18 | 7 g |
| Calories in 1 slice, thin | 50 | 20 g |
Pumpernickel bread Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Pumpernickel bread Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E :
0.33mg of 15mg
2.2%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.26mg of 1mg
21%
Vitamin B2:
0.24mg of 1mg
18%
Vitamin B3:
2.4mg of 16mg
15%
Vitamin B5:
0.32mg of 5mg
6.3%
Vitamin B6:
0.1mg of 1mg
7.6%
Folate:
73µg of 400µg
18%
Vitamin B12:
0µg of 2µg
0%
Choline:
11mg of 550mg
2.1%
Vitamin K:
0.62µg of 120µg
0.52%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 5%
2.3 g of 50 g
2.3 g (5% of DV )
Fats:
Daily Value: 1%
0.8 g of 65 g
0.8 g (1% of DV )
Carbs:
Daily Value: 4%
12.4 g of 300 g
12.4 g (4% of DV )
Water:
Daily Value: 0%
9.9 g of 2,000 g
9.9 g (0% of DV )
Other:
0.7 g
0.7 g
Protein quality breakdown
Tryptophan:
76mg of 280mg
27%
Threonine:
208mg of 1,050mg
20%
Isoleucine:
261mg of 1,400mg
19%
Leucine:
470mg of 2,730mg
17%
Lysine:
193mg of 2,100mg
9.2%
Methionine:
121mg of 1,050mg
12%
Phenylalanine:
329mg of 1,750mg
19%
Valine:
309mg of 1,820mg
17%
Histidine:
153mg of 700mg
22%
Fat type information
Saturated Fat:
0.11 g
Monounsaturated Fat:
0.24 g
Polyunsaturated fat:
0.32 g
Fiber content ratio for Pumpernickel bread
Sugar:
0.14 g
Fiber:
1.7 g
Other:
11 g
All nutrients for Pumpernickel bread per selected serving size (1 slice, regular - 26g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 65kcal | 3% | 38% |
5.3 times more than Orange
|
| Protein | 2.3g | 5% | 48% |
3.1 times more than Broccoli
|
| Fats | 0.81g | 1% | 61% |
10.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 11g | N/A | 22% |
1.3 times less than Chocolate
|
| Carbs | 12g | 4% | 21% |
1.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 14mg | 3% | 21% |
2.6 times less than Almond
|
| Calcium | 18mg | 2% | 28% |
1.8 times less than Milk
|
| Potassium | 54mg | 2% | 57% |
1.4 times more than Cucumber
|
| Iron | 0.75mg | 9% | 23% |
1.1 times more than Beef broiled
|
| Sugar | 0.14g | N/A | 70% |
16.9 times less than Coca-Cola
|
| Fiber | 1.7g | 7% | 15% |
2.7 times more than Orange
|
| Copper | 0.07mg | 8% | 25% |
2 times more than Shiitake
|
| Zinc | 0.38mg | 3% | 46% |
4.3 times less than Beef broiled
|
| Phosphorus | 46mg | 7% | 45% |
Equal to Chicken meat
|
| Sodium | 155mg | 7% | 16% |
1.2 times more than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.11mg | 1% | 60% |
3.5 times less than Kiwifruit
|
| Manganese | 0.34mg | 15% | 30% | |
| Selenium | 6.4µg | 12% | 39% | |
| Vitamin B1 | 0.09mg | 7% | 25% |
1.2 times more than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 25% |
2.3 times more than Avocado
|
| Vitamin B3 | 0.8mg | 5% | 50% |
3.1 times less than Turkey meat
|
| Vitamin B5 | 0.11mg | 2% | 65% |
2.8 times less than Sunflower seed
|
| Vitamin B6 | 0.03mg | 3% | 59% |
1.1 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.21µg | 0% | 79% |
127 times less than Broccoli
|
| Folate | 24µg | 6% | 25% |
1.5 times more than Brussels sprout
|
| Saturated Fat | 0.11g | 1% | 71% |
13.5 times less than Beef broiled
|
| Choline | 3.8mg | 1% | 81% | |
| Monounsaturated Fat | 0.24g | N/A | 65% |
10.5 times less than Avocado
|
| Polyunsaturated fat | 0.32g | N/A | 41% |
38.1 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 79% |
3.1 times less than Chicken meat
|
| Threonine | 0.07mg | 0% | 80% |
2.7 times less than Beef broiled
|
| Isoleucine | 0.09mg | 0% | 79% |
2.7 times less than Salmon raw
|
| Leucine | 0.16mg | 0% | 80% |
4 times less than Tuna Bluefin
|
| Lysine | 0.06mg | 0% | 83% |
1.8 times less than Tofu
|
| Methionine | 0.04mg | 0% | 78% |
1.6 times more than Quinoa
|
| Phenylalanine | 0.11mg | 0% | 78% |
1.6 times less than Egg
|
| Valine | 0.1mg | 0% | 79% |
5.1 times less than Soybean raw
|
| Histidine | 0.05mg | 0% | 80% |
3.8 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 65
% Daily Value*
1.2%
Total Fat
0.81g
0.52%
Saturated Fat 0.11g
0
Trans Fat
0g
0
Cholesterol 0mg
6.7%
Sodium 155mg
4.1%
Total Carbohydrate
12g
6.8%
Dietary Fiber
1.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.3g
Vitamin D
0mcg
0
Calcium
18mg
1.8%
Iron
0.75mg
9.3%
Potassium
54mg
1.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Pumpernickel bread nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.