Red cabbage nutrition: calories, carbs, GI, protein, fiber, fats
Cabbage, red, raw
What Do 31 Calories or 100 Grams of Red Cabbage Look Like?
The picture below shows what 100 grams or 31 calories of red cabbage looks like.
According to our calculations, about 1/10th of a red cabbage makes up the entire 100 grams, meaning one whole red cabbage is approximately 1 kg or about 310 calories.
Top nutrition facts for Red cabbage
| Calories ⓘ Calories for selected serving | 22 kcal |
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 32 (low) |
| Glycemic load | 1 (low) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, shredded (70 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4.3 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 13 mg |
Red cabbage calories (kcal)
| Calories for different serving sizes of red cabbage | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 31 | |
| Calories in 1 leaf | 7 | 23 g |
| Calories in 1 cup, shredded | 22 | 70 g |
| Calories in 1 cup, chopped | 28 | 89 g |
Red cabbage Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Red cabbage Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
118µg of 900µg
13%
Vitamin E:
0.23mg of 15mg
1.5%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
120mg of 90mg
133%
Vitamin B1:
0.13mg of 1mg
11%
Vitamin B2:
0.14mg of 1mg
11%
Vitamin B3:
0.88mg of 16mg
5.5%
Vitamin B5:
0.31mg of 5mg
6.2%
Vitamin B6:
0.44mg of 1mg
34%
Folate:
38µg of 400µg
9.5%
Vitamin B12:
0µg of 2µg
0%
Choline:
36mg of 550mg
6.5%
Vitamin K:
80µg of 120µg
67%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 2%
1 g of 50 g
1 g (2% of DV )
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1 g (0% of DV )
Carbs:
Daily Value: 2%
5.2 g of 300 g
5.2 g (2% of DV )
Water:
Daily Value: 3%
63.3 g of 2,000 g
63.3 g (3% of DV )
Other:
0.5 g
0.5 g
Protein quality breakdown
Tryptophan:
25mg of 280mg
9%
Threonine:
82mg of 1,050mg
7.8%
Isoleucine:
71mg of 1,400mg
5.1%
Leucine:
97mg of 2,730mg
3.5%
Lysine:
103mg of 2,100mg
4.9%
Methionine:
29mg of 1,050mg
2.8%
Phenylalanine:
76mg of 1,750mg
4.3%
Valine:
101mg of 1,820mg
5.5%
Histidine:
50mg of 700mg
7.2%
Fat type information
Saturated fat:
0.01 g
Monounsaturated fat:
0.01 g
Polyunsaturated fat:
0.06 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.42 g
Glucose:
1.2 g
Fructose:
1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Red cabbage
Sugar:
2.7 g
Fiber:
1.5 g
Other:
1 g
All nutrients for Red cabbage per selected serving size (1 cup, shredded - 70g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 39µg | 4% | 33% | |
| Calories | 22kcal | 1% | 93% |
1.5 times less than Orange
|
| Protein | 1g | 2% | 82% |
2 times less than Broccoli
|
| Fats | 0.11g | 0% | 90% |
208.2 times less than Cheese
|
| Vitamin C | 40mg | 44% | 12% |
1.1 times more than Lemon
|
| Net carbs | 3.7g | N/A | 56% |
10.3 times less than Chocolate
|
| Carbs | 5.2g | 2% | 54% |
3.8 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 11mg | 3% | 71% |
8.8 times less than Almonds
|
| Calcium | 32mg | 3% | 36% |
2.8 times less than Milk
|
| Potassium | 170mg | 5% | 50% |
1.7 times more than Cucumber
|
| Iron | 0.56mg | 7% | 67% |
3.3 times less than Beef broiled
|
| Sugar | 2.7g | N/A | 51% |
2.3 times less than Coca-Cola
|
| Fiber | 1.5g | 6% | 35% |
1.1 times less than Orange
|
| Copper | 0.01mg | 1% | 93% |
8.4 times less than Shiitake
|
| Zinc | 0.15mg | 1% | 83% |
28.7 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 21mg | 3% | 84% |
6.1 times less than Chicken meat
|
| Sodium | 19mg | 1% | 79% |
18.1 times less than White bread
|
| Vitamin E | 0.08mg | 1% | 85% |
13.3 times less than Kiwi
|
| Manganese | 0.17mg | 7% | 48% | |
| Selenium | 0.42µg | 1% | 88% | |
| Vitamin B1 | 0.04mg | 4% | 64% |
4.2 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 76% |
1.9 times less than Avocado
|
| Vitamin B3 | 0.29mg | 2% | 80% |
22.9 times less than Turkey meat
|
| Vitamin B5 | 0.1mg | 2% | 85% |
7.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.15mg | 11% | 48% |
1.8 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 27µg | 22% | 45% |
2.7 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 13µg | 3% | 50% |
3.4 times less than Brussels sprouts
|
| Saturated fat | 0.01g | 0% | 91% |
280.7 times less than Beef broiled
|
| Choline | 12mg | 2% | 77% | |
| Monounsaturated fat | 0.01g | N/A | 92% |
816.6 times less than Avocado
|
| Polyunsaturated fat | 0.06g | N/A | 87% |
589.7 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 95% |
25.4 times less than Chicken meat
|
| Threonine | 0.03mg | 0% | 95% |
18.5 times less than Beef broiled
|
| Isoleucine | 0.02mg | 0% | 95% |
26.9 times less than Salmon raw
|
| Leucine | 0.03mg | 0% | 96% |
52.8 times less than Tuna Bluefin
|
| Lysine | 0.03mg | 0% | 95% |
9.2 times less than Tofu
|
| Methionine | 0.01mg | 0% | 95% |
6.9 times less than Quinoa
|
| Phenylalanine | 0.03mg | 0% | 95% |
18.6 times less than Egg
|
| Valine | 0.03mg | 0% | 95% |
42.3 times less than Soybean raw
|
| Histidine | 0.02mg | 0% | 94% |
31.2 times less than Turkey meat
|
| Fructose | 1g | 1% | 84% |
4 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 22
% Daily Value*
0.17%
Total Fat
0.11g
0.07%
Saturated Fat 0.01g
0
Trans Fat
0g
0
Cholesterol 0mg
0.82%
Sodium 19mg
1.7%
Total Carbohydrate
5.2g
5.9%
Dietary Fiber
1.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0
Calcium
32mg
3.2%
Iron
0.56mg
7%
Potassium
170mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Red cabbage nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.