Shrimp nutrition: calories, carbs, GI, protein, fiber, fats
Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen)
Important nutritional characteristics for Shrimp
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 50 (low) |
| Glycemic load | 1 (low) |
| Calories ⓘ Calories for selected serving | 101 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 16.8 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 0 mg |
Cholesterol ⓘHigher in Cholesterol content than 94% of foods
Sodium ⓘHigher in Sodium content than 94% of foods
Phosphorus ⓘHigher in Phosphorus content than 84% of foods
Protein ⓘHigher in Protein content than 83% of foods
Selenium ⓘHigher in Selenium content than 78% of foods
Shrimp calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 119 | |
| Calories in 3 oz | 101 | 85 g |
| Calories in 4 large | 26 | 22 g |
Shrimp Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Shrimp Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
768IU of 5,000IU
15%
Vitamin E:
5.6mg of 15mg
37%
Vitamin D:
0.26µg of 10µg
2.6%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.08mg of 1mg
6.8%
Vitamin B2:
0.06mg of 1mg
4.7%
Vitamin B3:
6.8mg of 16mg
43%
Vitamin B5:
1.3mg of 5mg
26%
Vitamin B6:
0.62mg of 1mg
47%
Folate:
61µg of 400µg
15%
Vitamin B12:
4.2µg of 2µg
176%
Choline:
345mg of 550mg
63%
Vitamin K:
1µg of 120µg
0.85%
Vitamin chart - relative view
Vitamin D
0.09 µg
TOP 60%
Macronutrients chart
Protein:
Daily Value: 39%
19.4 g of 50 g
19.4 g (39% of DV )
Fats:
Daily Value: 2%
1.4 g of 65 g
1.4 g (2% of DV )
Carbs:
Daily Value: 0%
1.3 g of 300 g
1.3 g (0% of DV )
Water:
Daily Value: 3%
60.8 g of 2,000 g
60.8 g (3% of DV )
Other:
2.1 g
2.1 g
Protein quality breakdown
Tryptophan:
663mg of 280mg
237%
Threonine:
2305mg of 1,050mg
220%
Isoleucine:
2678mg of 1,400mg
191%
Leucine:
4973mg of 2,730mg
182%
Lysine:
5539mg of 2,100mg
264%
Methionine:
1696mg of 1,050mg
162%
Phenylalanine:
2530mg of 1,750mg
145%
Valine:
2721mg of 1,820mg
149%
Histidine:
1278mg of 700mg
183%
Fat type information
Saturated Fat:
0.44 g
Monounsaturated Fat:
0.31 g
Polyunsaturated fat:
0.5 g
All nutrients for Shrimp per selected serving size (3 oz - 85g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 101kcal | 5% | 68% |
2.5 times more than Orange
|
| Protein | 19g | 46% | 17% |
8.1 times more than Broccoli
|
| Fats | 1.4g | 2% | 69% |
19.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 1.3g | N/A | 67% |
35.6 times less than Chocolate
|
| Carbs | 1.3g | 0% | 69% |
18.5 times less than Rice
|
| Cholesterol | 179mg | 60% | 6% |
1.8 times less than Egg
|
| Vitamin D | 0.09µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 31mg | 7% | 27% |
3.8 times less than Almonds
|
| Calcium | 77mg | 8% | 24% |
1.4 times less than Milk
|
| Potassium | 145mg | 4% | 66% |
1.2 times more than Cucumber
|
| Iron | 0.27mg | 3% | 83% |
8.1 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.22mg | 24% | 27% |
1.8 times more than Shiitake
|
| Zinc | 1.4mg | 13% | 44% |
3.9 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 260mg | 37% | 16% |
1.7 times more than Chicken meat
|
| Sodium | 805mg | 35% | 6% |
1.9 times more than White Bread
|
| Vitamin A | 77µg | 9% | 29% | |
| Vitamin E | 1.9mg | 12% | 40% |
1.5 times more than Kiwi
|
| Manganese | 0.04mg | 2% | 67% | |
| Selenium | 42µg | 77% | 22% | |
| Vitamin B1 | 0.03mg | 2% | 81% |
8.3 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 2% | 89% |
5.4 times less than Avocado
|
| Vitamin B3 | 2.3mg | 14% | 53% |
3.6 times less than Turkey meat
|
| Vitamin B5 | 0.44mg | 9% | 57% |
2.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.21mg | 16% | 45% |
2 times more than Oat
|
| Vitamin B12 | 1.4µg | 59% | 34% |
2.4 times more than Pork
|
| Vitamin K | 0.34µg | 0% | 82% |
254 times less than Broccoli
|
| Folate | 20µg | 5% | 45% |
2.5 times less than Brussels sprouts
|
| Trans Fat | 0.03g | N/A | 68% |
425.4 times less than Margarine
|
| Choline | 115mg | 21% | 47% | |
| Saturated Fat | 0.44g | 2% | 69% |
11.3 times less than Beef broiled
|
| Monounsaturated Fat | 0.31g | N/A | 74% |
27.1 times less than Avocado
|
| Polyunsaturated fat | 0.5g | N/A | 58% |
80 times less than Walnut
|
| Tryptophan | 0.22mg | 0% | 55% |
1.2 times less than Chicken meat
|
| Threonine | 0.77mg | 0% | 60% |
1.3 times more than Beef broiled
|
| Isoleucine | 0.89mg | 0% | 57% |
1.1 times more than Salmon raw
|
| Leucine | 1.7mg | 0% | 55% |
1.2 times less than Tuna Bluefin
|
| Lysine | 1.8mg | 0% | 53% |
4.8 times more than Tofu
|
| Methionine | 0.57mg | 0% | 53% |
6.9 times more than Quinoa
|
| Phenylalanine | 0.84mg | 0% | 55% |
1.5 times more than Egg
|
| Valine | 0.91mg | 0% | 60% |
1.9 times less than Soybean raw
|
| Histidine | 0.43mg | 0% | 68% |
1.5 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0.11g | N/A | 34% |
5.1 times less than Salmon
|
| Omega-3 - DHA | 0.12g | N/A | 35% |
10.4 times less than Salmon
|
| Omega-3 - DPA | 0.01g | N/A | 42% |
14.2 times less than Salmon
|
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 78% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 101
% Daily Value*
2.2%
Total Fat
1.4g
2%
Saturated Fat 0.44g
0
Trans Fat
0g
60%
Cholesterol 179mg
35%
Sodium 805mg
0.43%
Total Carbohydrate
1.3g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
19g
Vitamin D
3.4mcg
0.57%
Calcium
77mg
7.7%
Iron
0.27mg
3.4%
Potassium
145mg
4.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Shrimp nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.