Garlic powder nutrition: calories, carbs, GI, protein, fiber, fats
Spices, garlic powder
Important nutritional characteristics for Garlic powder
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 5 (low) |
| Calories ⓘ Calories for selected serving | 32 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 6 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.25 tsp (0.5 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4.7 (alkaline) |
| Oxalates ⓘ https://www.researchgate.net/publication/223973698 | 1 mg |
Potassium ⓘHigher in Potassium content than 93% of foods
Carbs ⓘHigher in Carbs content than 91% of foods
Iron ⓘHigher in Iron content than 90% of foods
Net carbs ⓘHigher in Net carbs content than 89% of foods
Phosphorus ⓘHigher in Phosphorus content than 89% of foods
Garlic powder calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 331 | |
| Calories in 0.25 tsp | 2 | 0.5 g |
| Calories in 1 tbsp | 32 | 9.7 g |
Garlic powder Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E :
0.19mg of 15mg
1.3%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.35mg of 90mg
0.39%
Vitamin B1:
0.13mg of 1mg
11%
Vitamin B2:
0.04mg of 1mg
3.2%
Vitamin B3:
0.23mg of 16mg
1.4%
Vitamin B5:
0.22mg of 5mg
4.3%
Vitamin B6:
0.48mg of 1mg
37%
Folate:
14µg of 400µg
3.4%
Vitamin B12:
0µg of 2µg
0%
Choline:
20mg of 550mg
3.6%
Vitamin K:
0.12µg of 120µg
0.1%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 3%
1.6 g of 50 g
1.6 g (3% of DV )
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1 g (0% of DV )
Carbs:
Daily Value: 2%
7.1 g of 300 g
7.1 g (2% of DV )
Water:
Daily Value: 0%
0.6 g of 2,000 g
0.6 g (0% of DV )
Other:
0.3 g
0.3 g
Protein quality breakdown
Tryptophan:
35mg of 280mg
13%
Threonine:
109mg of 1,050mg
10%
Isoleucine:
120mg of 1,400mg
8.6%
Leucine:
212mg of 2,730mg
7.8%
Lysine:
223mg of 2,100mg
11%
Methionine:
32mg of 1,050mg
3.1%
Phenylalanine:
153mg of 1,750mg
8.7%
Valine:
194mg of 1,820mg
11%
Histidine:
77mg of 700mg
11%
Fat type information
Saturated Fat:
0.02 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.02 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.2 g
Glucose:
0.01 g
Fructose:
0.03 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Garlic powder
Sugar:
0.24 g
Fiber:
0.87 g
Other:
5.9 g
All nutrients for Garlic powder per selected serving size (1 tbsp - 9.7g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 32kcal | 2% | 26% |
7 times more than Orange
|
| Protein | 1.6g | 4% | 32% |
5.9 times more than Broccoli
|
| Fats | 0.07g | 0% | 77% |
45.6 times less than Cheese
|
| Vitamin C | 0.12mg | 0% | 40% |
44.2 times less than Lemon
|
| Net carbs | 6.2g | N/A | 11% |
1.2 times more than Chocolate
|
| Carbs | 7.1g | 2% | 9% |
2.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 7.5mg | 2% | 17% |
1.8 times less than Almond
|
| Calcium | 7.7mg | 1% | 26% |
1.6 times less than Milk
|
| Potassium | 116mg | 3% | 7% |
8.1 times more than Cucumber
|
| Iron | 0.55mg | 7% | 10% |
2.2 times more than Beef broiled
|
| Sugar | 0.24g | N/A | 58% |
3.7 times less than Coca-Cola
|
| Fiber | 0.87g | 3% | 12% |
3.8 times more than Orange
|
| Copper | 0.05mg | 6% | 20% |
3.8 times more than Shiitake
|
| Zinc | 0.29mg | 3% | 31% |
2.1 times less than Beef broiled
|
| Phosphorus | 40mg | 6% | 11% |
2.3 times more than Chicken meat
|
| Sodium | 5.8mg | 0% | 65% |
8.2 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.06mg | 0% | 52% |
2.2 times less than Kiwifruit
|
| Manganese | 0.09mg | 4% | 32% | |
| Selenium | 2.3µg | 4% | 40% | |
| Vitamin B1 | 0.04mg | 4% | 19% |
1.6 times more than Pea raw
|
| Vitamin B2 | 0.01mg | 1% | 59% |
1.1 times more than Avocado
|
| Vitamin B3 | 0.08mg | 0% | 72% |
12 times less than Turkey meat
|
| Vitamin B5 | 0.07mg | 1% | 44% |
1.5 times less than Sunflower seed
|
| Vitamin B6 | 0.16mg | 12% | 12% |
13.9 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.04µg | 0% | 82% |
254 times less than Broccoli
|
| Folate | 4.6µg | 1% | 36% |
1.3 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.02g | 0% | 75% |
23.7 times less than Beef broiled
|
| Choline | 6.5mg | 1% | 60% | |
| Monounsaturated Fat | 0.01g | N/A | 81% |
85.2 times less than Avocado
|
| Polyunsaturated fat | 0.02g | N/A | 80% |
265 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 76% |
2.5 times less than Chicken meat
|
| Threonine | 0.04mg | 0% | 76% |
1.9 times less than Beef broiled
|
| Isoleucine | 0.04mg | 0% | 76% |
2.2 times less than Salmon raw
|
| Leucine | 0.07mg | 0% | 77% |
3.3 times less than Tuna Bluefin
|
| Lysine | 0.07mg | 0% | 73% |
1.7 times more than Tofu
|
| Methionine | 0.01mg | 0% | 82% |
1.2 times more than Quinoa
|
| Phenylalanine | 0.05mg | 0% | 74% |
1.3 times less than Egg
|
| Valine | 0.06mg | 0% | 72% |
3 times less than Soybean raw
|
| Histidine | 0.03mg | 0% | 76% |
2.8 times less than Turkey meat
|
| Fructose | 0.03g | 0% | 89% |
19 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0g | N/A | 96% |
761.7 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 75% |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 32
% Daily Value*
0.11%
Total Fat
0.07g
0.11%
Saturated Fat 0.02g
0
Trans Fat
0g
0
Cholesterol 0mg
0.25%
Sodium 5.8mg
2.4%
Total Carbohydrate
7.1g
3.5%
Dietary Fiber
0.87g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.6g
Vitamin D
0mcg
0
Calcium
7.7mg
0.77%
Iron
0.55mg
6.9%
Potassium
116mg
3.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Garlic powder nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.