Spinach pasta nutrition: calories, carbs, GI, protein, fiber, fats
Pasta, fresh-refrigerated, spinach, as purchased
Important nutritional characteristics for Spinach pasta
| Calories ⓘ Calories for selected serving | 370 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 71 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 4.5 oz (128 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.1 (acidic) |
| Oxalates ⓘ https://www.researchgate.net/publication/222725730 | 118 mg |
Vitamin B1 ⓘHigher in Vitamin B1 content than 85% of foods
Net carbs ⓘHigher in Net carbs content than 84% of foods
Iron ⓘHigher in Iron content than 82% of foods
Carbs ⓘHigher in Carbs content than 82% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 82% of foods
Spinach pasta calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 289 | |
| Calories in 4.5 oz | 370 | 128 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
925IU of 5,000IU
19%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
2.3mg of 1mg
195%
Vitamin B2:
1.5mg of 1mg
118%
Vitamin B3:
13mg of 16mg
83%
Vitamin B5:
2.6mg of 5mg
53%
Vitamin B6:
1.2mg of 1mg
93%
Folate:
680µg of 400µg
170%
Vitamin B12:
1.2µg of 2µg
50%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 29%
14.4 g of 50 g
14.4 g (29% of DV )
Fats:
Daily Value: 4%
2.7 g of 65 g
2.7 g (4% of DV )
Carbs:
Daily Value: 24%
71.3 g of 300 g
71.3 g (24% of DV )
Water:
Daily Value: 2%
38.5 g of 2,000 g
38.5 g (2% of DV )
Other:
1 g
1 g
Protein quality breakdown
Tryptophan:
576mg of 280mg
206%
Threonine:
1352mg of 1,050mg
129%
Isoleucine:
1874mg of 1,400mg
134%
Leucine:
3122mg of 2,730mg
114%
Lysine:
1290mg of 2,100mg
61%
Methionine:
799mg of 1,050mg
76%
Phenylalanine:
2150mg of 1,750mg
123%
Valine:
2089mg of 1,820mg
115%
Histidine:
910mg of 700mg
130%
Fat type information
Saturated Fat:
0.62 g
Monounsaturated Fat:
0.84 g
Polyunsaturated fat:
0.6 g
All nutrients for Spinach pasta per selected serving size (4.5 oz - 128g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 370kcal | 18% | 31% |
6.1 times more than Orange
|
| Protein | 14g | 34% | 41% |
4 times more than Broccoli
|
| Fats | 2.7g | 4% | 66% |
15.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 71g | N/A | 16% |
Equal to Chocolate
|
| Carbs | 71g | 24% | 18% |
2 times more than Rice
|
| Cholesterol | 93mg | 31% | 25% |
5.1 times less than Egg
|
| Magnesium | 81mg | 19% | 19% |
2.2 times less than Almonds
|
| Calcium | 55mg | 6% | 37% |
2.9 times less than Milk
|
| Potassium | 348mg | 10% | 43% |
1.9 times more than Cucumber
|
| Iron | 4.2mg | 53% | 18% |
1.3 times more than Beef broiled
|
| Copper | 0.25mg | 28% | 32% |
1.4 times more than Shiitake
|
| Zinc | 1.8mg | 16% | 47% |
4.5 times less than Beef broiled
|
| Phosphorus | 189mg | 27% | 53% |
1.2 times less than Chicken meat
|
| Sodium | 35mg | 2% | 79% |
18.1 times less than White Bread
|
| Vitamin A | 32µg | 4% | 41% | |
| Manganese | 1mg | 43% | 34% | |
| Vitamin B1 | 0.78mg | 65% | 15% |
2.3 times more than Pea raw
|
| Vitamin B2 | 0.51mg | 39% | 18% |
3.1 times more than Avocado
|
| Vitamin B3 | 4.4mg | 28% | 47% |
2.8 times less than Turkey meat
|
| Vitamin B5 | 0.88mg | 18% | 46% |
1.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.4mg | 31% | 38% |
2.6 times more than Oat
|
| Vitamin B12 | 0.4µg | 17% | 55% |
2.3 times less than Pork
|
| Folate | 227µg | 57% | 19% |
2.9 times more than Brussels sprouts
|
| Saturated Fat | 0.62g | 3% | 70% |
12.2 times less than Beef broiled
|
| Monounsaturated Fat | 0.84g | N/A | 69% |
14.9 times less than Avocado
|
| Polyunsaturated fat | 0.6g | N/A | 63% |
101 times less than Walnut
|
| Tryptophan | 0.19mg | 0% | 71% |
2 times less than Chicken meat
|
| Threonine | 0.45mg | 0% | 76% |
2 times less than Beef broiled
|
| Isoleucine | 0.62mg | 0% | 74% |
1.9 times less than Salmon raw
|
| Leucine | 1mg | 0% | 76% |
3 times less than Tuna Bluefin
|
| Lysine | 0.43mg | 0% | 80% |
1.3 times less than Tofu
|
| Methionine | 0.27mg | 0% | 75% |
2.2 times more than Quinoa
|
| Phenylalanine | 0.72mg | 0% | 73% |
1.2 times less than Egg
|
| Valine | 0.7mg | 0% | 75% |
3.7 times less than Soybean raw
|
| Histidine | 0.3mg | 0% | 77% |
3.2 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 370
% Daily Value*
4.1%
Total Fat
2.7g
2.8%
Saturated Fat 0.62g
0
Trans Fat
0g
31%
Cholesterol 93mg
1.5%
Sodium 35mg
24%
Total Carbohydrate
71g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
14g
Vitamin D
0mcg
0
Calcium
55mg
5.5%
Iron
4.2mg
53%
Potassium
348mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Spinach pasta nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.