Tapioca nutrition: calories, carbs, GI, protein, fiber, fats
Puddings, tapioca, dry mix, prepared with 2% milk
Top nutrition facts for Tapioca
| Calories ⓘ Calories for selected serving | 134 kcal |
|
Glycemic index ⓘ
Source: The GI for tapioca. https://www.semanticscholar.org/paper/GLYCEMIC-INDICES-OF-DIFFERENT-CASSAVA-FOOD-PRODUCTS-Ogbuji-David-Chukwu/49626bd091e9ac30442a4e8b41f232be637bbe84
The GI for tapioca pudding is 81. https://www.researchgate.net/publication/305716641
Check out our Glycemic index chart page for the full list.
|
78 (high) |
| Glycemic load | 20 (medium) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 25 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 cup (128 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0 (neutral) |
Tapioca calories (kcal)
| Calroies for different serving sizes of tapioca | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 105 | |
| Calories in 0.5 cup | 134 | 128 g |
| Calories for different varieties of tapioca | Calories | Weight |
|---|---|---|
| Puddings, tapioca, dry mix, prepared with 2% milk (this food) | 105 | 100 g |
| Puddings, tapioca, ready-to-eat, fat free | 94 | 100 g |
| Puddings, vanilla, dry mix, regular, prepared with 2% milk | 101 | 100 g |
| Puddings, vanilla, dry mix, regular, prepared with whole milk | 113 | 100 g |
| Puddings, vanilla, dry mix, instant, prepared with whole milk | 114 | 100 g |
| Puddings, tapioca, dry mix, prepared with whole milk | 115 | 100 g |
| Puddings, tapioca, ready-to-eat | 130 | 100 g |
| Puddings, tapioca, dry mix, with no added salt | 369 | 100 g |
| Puddings, vanilla, dry mix, instant | 377 | 100 g |
| Puddings, vanilla, dry mix, regular | 379 | 100 g |
Tapioca Glycemic index (GI)
Source:
The GI for tapioca. https://www.semanticscholar.org/paper/GLYCEMIC-INDICES-OF-DIFFERENT-CASSAVA-FOOD-PRODUCTS-Ogbuji-David-Chukwu/49626bd091e9ac30442a4e8b41f232be637bbe84
The GI for tapioca pudding is 81. https://www.researchgate.net/publication/305716641
Check out our Glycemic index chart page for the full list.
Tapioca Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
180µg of 900µg
20%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
3.5µg of 20µg
17%
Vitamin C:
2.7mg of 90mg
3%
Vitamin B1:
0.12mg of 1mg
9.6%
Vitamin B2:
0.55mg of 1mg
42%
Vitamin B3:
0.29mg of 16mg
1.8%
Vitamin B5:
1.1mg of 5mg
21%
Vitamin B6:
0.13mg of 1mg
9.7%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
0.96µg of 2µg
40%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 7%
3.7 g of 50 g
3.7 g (7% of DV )
Fats:
Daily Value: 3%
2.1 g of 65 g
2.1 g (3% of DV )
Carbs:
Daily Value: 8%
25 g of 300 g
25 g (8% of DV )
Water:
Daily Value: 5%
96 g of 2,000 g
96 g (5% of DV )
Other:
1.1 g
1.1 g
Protein quality breakdown
Tryptophan:
157mg of 280mg
56%
Threonine:
499mg of 1,050mg
48%
Isoleucine:
664mg of 1,400mg
47%
Leucine:
1083mg of 2,730mg
40%
Lysine:
876mg of 2,100mg
42%
Methionine:
280mg of 1,050mg
27%
Phenylalanine:
534mg of 1,750mg
31%
Valine:
737mg of 1,820mg
41%
Histidine:
300mg of 700mg
43%
Fat type information
Saturated fat:
1.3 g
Monounsaturated fat:
0.58 g
Polyunsaturated fat:
0.08 g
All nutrients for Tapioca per selected serving size (0.5 cup - 128g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 60µg | 7% | 35% | |
| Calories | 134kcal | 7% | 72% |
2.2 times more than Orange
|
| Protein | 3.7g | 9% | 72% |
Equal to Broccoli
|
| Fats | 2.1g | 3% | 69% |
19.9 times less than Cheese
|
| Vitamin C | 0.9mg | 1% | 45% |
75.7 times less than Lemon
|
| Net carbs | 25g | N/A | 32% |
2.8 times less than Chocolate
|
| Carbs | 25g | 8% | 35% |
1.4 times less than Rice
|
| Cholesterol | 7.7mg | 3% | 51% |
62.2 times less than Egg
|
| Vitamin D | 1.2µg | 12% | 45% |
2.4 times less than Egg
|
| Magnesium | 15mg | 4% | 79% |
11.7 times less than Almonds
|
| Calcium | 134mg | 13% | 21% |
1.2 times less than Milk
|
| Potassium | 170mg | 5% | 75% |
1.1 times less than Cucumber
|
| Iron | 0.08mg | 1% | 94% |
43.3 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.02mg | 2% | 94% |
11.8 times less than Shiitake
|
| Zinc | 0.45mg | 4% | 77% |
18 times less than Beef broiled
|
| Phosphorus | 105mg | 15% | 69% |
2.2 times less than Chicken meat
|
| Sodium | 155mg | 7% | 46% |
4 times less than White bread
|
| Manganese | 0.01mg | 0% | 94% | |
| Selenium | 2.6µg | 5% | 77% | |
| Vitamin B1 | 0.04mg | 3% | 82% |
8.9 times less than Pea raw
|
| Vitamin B2 | 0.18mg | 14% | 59% |
1.1 times more than Avocado
|
| Vitamin B3 | 0.1mg | 1% | 93% |
127.6 times less than Turkey meat
|
| Vitamin B5 | 0.35mg | 7% | 75% |
4.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 86% |
3.6 times less than Oats
|
| Vitamin B12 | 0.32µg | 13% | 57% |
2.8 times less than Pork
|
| Folate | 5.1µg | 1% | 83% |
15.3 times less than Brussels sprouts
|
| Saturated fat | 1.3g | 6% | 61% |
5.9 times less than Beef broiled
|
| Monounsaturated fat | 0.58g | N/A | 72% |
21.7 times less than Avocado
|
| Polyunsaturated fat | 0.08g | N/A | 89% |
773.3 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 88% |
7.4 times less than Chicken meat
|
| Threonine | 0.17mg | 0% | 87% |
5.5 times less than Beef broiled
|
| Isoleucine | 0.22mg | 0% | 86% |
5.3 times less than Salmon raw
|
| Leucine | 0.36mg | 0% | 87% |
8.6 times less than Tuna Bluefin
|
| Lysine | 0.29mg | 0% | 84% |
2 times less than Tofu
|
| Methionine | 0.09mg | 0% | 86% |
1.3 times less than Quinoa
|
| Phenylalanine | 0.18mg | 0% | 88% |
4.8 times less than Egg
|
| Valine | 0.25mg | 0% | 87% |
10.6 times less than Soybean raw
|
| Histidine | 0.1mg | 0% | 88% |
9.6 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 134
% Daily Value*
3.3%
Total Fat
2.1g
5.8%
Saturated Fat 1.3g
0
Trans Fat
0g
2.6%
Cholesterol 7.7mg
6.7%
Sodium 155mg
8.3%
Total Carbohydrate
25g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.7g
Vitamin D
44mcg
5.4%
Calcium
134mg
13%
Iron
0.08mg
0.96%
Potassium
170mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Tapioca nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.