Magnesium in tofu
Value (per 100 g)
58 mg
Position
DV
Tofu Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Tofu
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 58 | 100 g |
| Magnesium in 0.25 block | 47 | 81 g |
| Magnesium in 0.5 cup | 73 | 126 g |
Magnesium for different varieties of Tofu
| Magnesium | Weight | |
|---|---|---|
| Tofu, raw, firm, prepared with calcium sulfate (this food) | 58 | 100 g |
| Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | 181 | 100 g |
| Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | 27 | 100 g |
| Tofu | 30 | 100 g |
| Tofu, extra firm, prepared with nigari | 35 | 100 g |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | 37 | 100 g |
| Tofu, salted and fermented (fuyu) | 52 | 100 g |
| Tofu, hard, prepared with nigari | 53 | 100 g |
| Tofu, salted and fermented (fuyu), prepared with calcium sulfate | 58 | 100 g |
| Tofu, dried-frozen (koyadofu) | 59 | 100 g |
| Tofu, fried | 60 | 100 g |
| Tofu, fried, prepared with calcium sulfate | 95 | 100 g |
