Tomato juice nutrition: calories, carbs, GI, protein, fiber, fats
Tomato juice, canned, without salt added
Important nutritional characteristics for Tomato juice
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
31 (low) |
| Glycemic load | 2 (low) |
| Calories ⓘ Calories for selected serving | 41 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 8 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (243 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.9 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157515002264 | 2 mg |
Tomato juice calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 17 | |
| Calories in 1 cup | 41 | 243 g |
| Calories in 1 fl oz | 5 | 30.4 g |
| Calories in 6 fl oz | 31 | 182 g |
Tomato juice Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Tomato juice Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3281IU of 5,000IU
66%
Vitamin E :
2.3mg of 15mg
16%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
511mg of 90mg
568%
Vitamin B1:
0.73mg of 1mg
61%
Vitamin B2:
0.57mg of 1mg
44%
Vitamin B3:
4.9mg of 16mg
31%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.51mg of 1mg
39%
Folate:
146µg of 400µg
36%
Vitamin B12:
0µg of 2µg
0%
Choline:
50mg of 550mg
9%
Vitamin K:
17µg of 120µg
14%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 4%
2.1 g of 50 g
2.1 g (4% of DV )
Fats:
Daily Value: 1%
0.7 g of 65 g
0.7 g (1% of DV )
Carbs:
Daily Value: 3%
8.6 g of 300 g
8.6 g (3% of DV )
Water:
Daily Value: 11%
229 g of 2,000 g
229 g (11% of DV )
Other:
2.6 g
2.6 g
Protein quality breakdown
Tryptophan:
44mg of 280mg
16%
Threonine:
190mg of 1,050mg
18%
Isoleucine:
124mg of 1,400mg
8.9%
Leucine:
175mg of 2,730mg
6.4%
Lysine:
190mg of 2,100mg
9%
Methionine:
36mg of 1,050mg
3.5%
Phenylalanine:
190mg of 1,750mg
11%
Valine:
124mg of 1,820mg
6.8%
Histidine:
102mg of 700mg
15%
Fat type information
Saturated Fat:
0.05 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.07 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
3 g
Fructose:
3.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Tomato juice
Sugar:
6.3 g
Fiber:
0.97 g
Other:
1.3 g
All nutrients for Tomato juice per selected serving size (1 cup - 243g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 41kcal | 2% | 98% |
2.8 times less than Orange
|
| Protein | 2.1g | 5% | 86% |
3.3 times less than Broccoli
|
| Fats | 0.7g | 1% | 85% |
114.9 times less than Cheese
|
| Vitamin C | 170mg | 189% | 11% |
1.3 times more than Lemon
|
| Net carbs | 7.6g | N/A | 62% |
17.3 times less than Chocolate
|
| Carbs | 8.6g | 3% | 64% |
8 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 27mg | 6% | 82% |
12.7 times less than Almond
|
| Calcium | 24mg | 2% | 76% |
12.5 times less than Milk
|
| Potassium | 527mg | 16% | 55% |
1.5 times more than Cucumber
|
| Iron | 0.95mg | 12% | 81% |
6.7 times less than Beef broiled
|
| Sugar | 6.3g | N/A | 57% |
3.5 times less than Coca-Cola
|
| Fiber | 0.97g | 4% | 57% |
6 times less than Orange
|
| Copper | 0.1mg | 11% | 84% |
3.4 times less than Shiitake
|
| Zinc | 0.27mg | 2% | 90% |
57.4 times less than Beef broiled
|
| Phosphorus | 46mg | 7% | 89% |
9.6 times less than Chicken meat
|
| Sodium | 24mg | 1% | 85% |
49 times less than White Bread
|
| Vitamin A | 1094IU | 22% | 25% |
37.1 times less than Carrot
|
| Vitamin A RAE | 56µg | 6% | 42% | |
| Vitamin E | 0.78mg | 5% | 65% |
4.6 times less than Kiwifruit
|
| Manganese | 0.17mg | 7% | 64% | |
| Selenium | 1.2µg | 2% | 89% | |
| Vitamin B1 | 0.24mg | 20% | 49% |
2.7 times less than Pea raw
|
| Vitamin B2 | 0.19mg | 15% | 74% |
1.7 times less than Avocado
|
| Vitamin B3 | 1.6mg | 10% | 74% |
14.2 times less than Turkey meat
|
| Vitamin B6 | 0.17mg | 13% | 73% |
1.7 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 5.6µg | 5% | 64% |
44.2 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 49µg | 12% | 48% |
3.1 times less than Brussels sprout
|
| Choline | 17mg | 3% | 89% | |
| Saturated Fat | 0.05g | 0% | 91% |
310.3 times less than Beef broiled
|
| Monounsaturated Fat | 0.01g | N/A | 94% |
1959.8 times less than Avocado
|
| Polyunsaturated fat | 0.07g | N/A | 93% |
1747.2 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 97% |
50.8 times less than Chicken meat
|
| Threonine | 0.06mg | 0% | 96% |
27.7 times less than Beef broiled
|
| Isoleucine | 0.04mg | 0% | 97% |
53.8 times less than Salmon raw
|
| Leucine | 0.06mg | 0% | 97% |
101.3 times less than Tuna Bluefin
|
| Lysine | 0.06mg | 0% | 97% |
17.4 times less than Tofu
|
| Methionine | 0.01mg | 0% | 97% |
19.2 times less than Quinoa
|
| Phenylalanine | 0.06mg | 0% | 96% |
25.7 times less than Egg
|
| Valine | 0.04mg | 0% | 97% |
119.4 times less than Soybean raw
|
| Histidine | 0.03mg | 0% | 96% |
53.5 times less than Turkey meat
|
| Fructose | 3.2g | 4% | 85% |
4.4 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.01g | N/A | 99% |
1828 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.05g | N/A | 99% |
560 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 41
% Daily Value*
1.1%
Total Fat
0.7g
0.21%
Saturated Fat 0.05g
0
Trans Fat
0g
0
Cholesterol 0mg
1.1%
Sodium 24mg
2.9%
Total Carbohydrate
8.6g
3.9%
Dietary Fiber
0.97g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.1g
Vitamin D
0mcg
0
Calcium
24mg
2.4%
Iron
0.95mg
12%
Potassium
527mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Tomato juice nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.