White beans nutrition: calories, carbs, GI, protein, fiber, fats
Beans, white, mature seeds, cooked, boiled, without salt
Important nutritional characteristics for White beans
| Calories ⓘ Calories for selected serving | 249 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 34 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (179 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -5.6 (alkaline) |
| Oxalates ⓘ https://www.scielo.br/j/cta/a/TfJ6dZ8CD88rGwfqdKpqyVf/?lang=en | 981 mg |
White beans calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 139 | |
| Calories in 1 cup | 249 | 179 g |
| Calories in 1 tbsp | 16 | 11.2 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
5mg of 15mg
34%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.63mg of 1mg
53%
Vitamin B2:
0.25mg of 1mg
19%
Vitamin B3:
0.75mg of 16mg
4.7%
Vitamin B5:
1.2mg of 5mg
25%
Vitamin B6:
0.5mg of 1mg
38%
Folate:
435µg of 400µg
109%
Vitamin B12:
0µg of 2µg
0%
Choline:
188mg of 550mg
34%
Vitamin K:
19µg of 120µg
16%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 35%
17.4 g of 50 g
17.4 g (35% of DV )
Fats:
Daily Value: 1%
0.6 g of 65 g
0.6 g (1% of DV )
Carbs:
Daily Value: 15%
44.9 g of 300 g
44.9 g (15% of DV )
Water:
Daily Value: 6%
112.9 g of 2,000 g
112.9 g (6% of DV )
Other:
3.1 g
3.1 g
Protein quality breakdown
Tryptophan:
618mg of 280mg
221%
Threonine:
2196mg of 1,050mg
209%
Isoleucine:
2304mg of 1,400mg
165%
Leucine:
4167mg of 2,730mg
153%
Lysine:
3587mg of 2,100mg
171%
Methionine:
784mg of 1,050mg
75%
Phenylalanine:
2825mg of 1,750mg
161%
Valine:
2733mg of 1,820mg
150%
Histidine:
1455mg of 700mg
208%
Fat type information
Saturated Fat:
0.16 g
Monounsaturated Fat:
0.06 g
Polyunsaturated fat:
0.27 g
Fiber content ratio for White beans
Sugar:
0.61 g
Fiber:
11 g
Other:
33 g
All nutrients for White beans per selected serving size (1 cup - 179g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 249kcal | 12% | 62% |
3 times more than Orange
|
| Protein | 17g | 41% | 45% |
3.5 times more than Broccoli
|
| Fats | 0.63g | 1% | 83% |
95.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 34g | N/A | 33% |
2.9 times less than Chocolate
|
| Carbs | 45g | 15% | 30% |
1.1 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 113mg | 27% | 19% |
2.2 times less than Almonds
|
| Calcium | 161mg | 16% | 24% |
1.4 times less than Milk
|
| Potassium | 1004mg | 30% | 11% |
3.8 times more than Cucumber
|
| Iron | 6.6mg | 83% | 15% |
1.4 times more than Beef broiled
|
| Sugar | 0.61g | N/A | 72% |
26.4 times less than Coca-Cola
|
| Fiber | 11g | 45% | 16% |
2.6 times more than Orange
|
| Copper | 0.51mg | 57% | 25% |
2 times more than Shiitake
|
| Zinc | 2.5mg | 22% | 47% |
4.6 times less than Beef broiled
|
| Phosphorus | 202mg | 29% | 61% |
1.6 times less than Chicken meat
|
| Sodium | 11mg | 0% | 89% |
81.7 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 1.7mg | 11% | 47% |
1.6 times less than Kiwi
|
| Manganese | 1.1mg | 49% | 35% | |
| Selenium | 2.3µg | 4% | 80% | |
| Vitamin B1 | 0.21mg | 18% | 44% |
2.3 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 82% |
2.8 times less than Avocado
|
| Vitamin B3 | 0.25mg | 2% | 89% |
68.4 times less than Turkey meat
|
| Vitamin B5 | 0.41mg | 8% | 79% |
4.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.17mg | 13% | 66% |
1.3 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 6.3µg | 5% | 59% |
29 times less than Broccoli
|
| Folate | 145µg | 36% | 27% |
1.3 times more than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Choline | 63mg | 11% | 69% | |
| Saturated Fat | 0.16g | 1% | 82% |
64.8 times less than Beef broiled
|
| Monounsaturated Fat | 0.06g | N/A | 87% |
316.1 times less than Avocado
|
| Polyunsaturated fat | 0.27g | N/A | 81% |
310.4 times less than Walnut
|
| Tryptophan | 0.21mg | 0% | 76% |
2.7 times less than Chicken meat
|
| Threonine | 0.73mg | 0% | 75% |
1.8 times less than Beef broiled
|
| Isoleucine | 0.77mg | 0% | 76% |
2.1 times less than Salmon raw
|
| Leucine | 1.4mg | 0% | 76% |
3.1 times less than Tuna Bluefin
|
| Lysine | 1.2mg | 0% | 74% |
1.5 times more than Tofu
|
| Methionine | 0.26mg | 0% | 79% |
1.5 times more than Quinoa
|
| Phenylalanine | 0.94mg | 0% | 74% |
1.3 times less than Egg
|
| Valine | 0.91mg | 0% | 76% |
4 times less than Soybean raw
|
| Histidine | 0.49mg | 0% | 75% |
2.8 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 249
% Daily Value*
0.96%
Total Fat
0.63g
0.74%
Saturated Fat 0.16g
0
Trans Fat
0g
0
Cholesterol 0mg
0.47%
Sodium 11mg
15%
Total Carbohydrate
45g
45%
Dietary Fiber
11g
Total Sugars 0g
Includes ? g Added Sugars
Protein
17g
Vitamin D
0mcg
0
Calcium
161mg
16%
Iron
6.6mg
83%
Potassium
1004mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
White beans nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.