Yellow beans nutrition: calories, carbs, GI, protein, fiber, fats
Beans, yellow, mature seeds, cooked, boiled, without salt
Top nutrition facts for Yellow beans
| Calories ⓘ Calories for selected serving | 255 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 26 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (177 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.7 (acidic) |
Yellow beans calories (kcal)
| Calories for different serving sizes of yellow beans | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 144 | |
| Calories in 1 cup | 255 | 177 g |
| Calories for different varieties of yellow beans | Calories | Weight |
|---|---|---|
| Beans, yellow, mature seeds, cooked, boiled, without salt (this food) | 144 | 100 g |
| Yellow beans raw | 345 | 100 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
5mg of 15mg
33%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
9.6mg of 90mg
11%
Vitamin B1:
0.99mg of 1mg
83%
Vitamin B2:
0.55mg of 1mg
42%
Vitamin B3:
3.8mg of 16mg
23%
Vitamin B5:
1.2mg of 5mg
24%
Vitamin B6:
0.68mg of 1mg
53%
Folate:
430µg of 400µg
108%
Vitamin B12:
0µg of 2µg
0%
Choline:
187mg of 550mg
34%
Vitamin K:
19µg of 120µg
15%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 32%
16.2 g of 50 g
16.2 g (32% of DV )
Fats:
Daily Value: 3%
1.9 g of 65 g
1.9 g (3% of DV )
Carbs:
Daily Value: 15%
44.7 g of 300 g
44.7 g (15% of DV )
Water:
Daily Value: 6%
111.5 g of 2,000 g
111.5 g (6% of DV )
Other:
2.7 g
2.7 g
Protein quality breakdown
Tryptophan:
573mg of 280mg
205%
Threonine:
2050mg of 1,050mg
195%
Isoleucine:
2151mg of 1,400mg
154%
Leucine:
3887mg of 2,730mg
142%
Lysine:
3340mg of 2,100mg
159%
Methionine:
733mg of 1,050mg
70%
Phenylalanine:
2634mg of 1,750mg
151%
Valine:
2543mg of 1,820mg
140%
Histidine:
1354mg of 700mg
193%
Fat type information
Saturated fat:
0.49 g
Monounsaturated fat:
0.17 g
Polyunsaturated fat:
0.82 g
Fiber content ratio for Yellow beans
Sugar:
0.6 g
Fiber:
18 g
Other:
26 g
All nutrients for Yellow beans per selected serving size (1 cup - 177g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 255kcal | 13% | 61% |
3.1 times more than Orange
|
| Protein | 16g | 39% | 46% |
3.2 times more than Broccoli
|
| Fats | 1.9g | 3% | 74% |
30.8 times less than Cheese
|
| Vitamin C | 3.2mg | 4% | 37% |
29.4 times less than Lemon
|
| Net carbs | 26g | N/A | 38% |
3.6 times less than Chocolate
|
| Carbs | 45g | 15% | 30% |
1.1 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 131mg | 31% | 17% |
1.9 times less than Almonds
|
| Calcium | 110mg | 11% | 30% |
2 times less than Milk
|
| Potassium | 575mg | 17% | 31% |
2.2 times more than Cucumber
|
| Iron | 4.4mg | 55% | 28% |
Equal to Beef broiled
|
| Sugar | 0.6g | N/A | 72% |
26.4 times less than Coca-Cola
|
| Fiber | 18g | 74% | 10% |
4.3 times more than Orange
|
| Copper | 0.33mg | 37% | 33% |
1.3 times more than Shiitake
|
| Zinc | 1.9mg | 17% | 52% |
6 times less than Beef broiled
|
| Phosphorus | 324mg | 46% | 43% |
Equal to Chicken meat
|
| Sodium | 8.9mg | 0% | 90% |
98 times less than White bread
|
| Vitamin E | 1.7mg | 11% | 47% |
1.6 times less than Kiwi
|
| Manganese | 0.81mg | 35% | 39% | |
| Selenium | 2.3µg | 4% | 80% | |
| Vitamin B1 | 0.33mg | 28% | 35% |
1.4 times less than Pea raw
|
| Vitamin B2 | 0.18mg | 14% | 68% |
1.3 times less than Avocado
|
| Vitamin B3 | 1.3mg | 8% | 73% |
13.5 times less than Turkey meat
|
| Vitamin B5 | 0.41mg | 8% | 79% |
4.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.23mg | 18% | 59% |
1.1 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 6.2µg | 5% | 59% |
29 times less than Broccoli
|
| Folate | 143µg | 36% | 27% |
1.3 times more than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Choline | 62mg | 11% | 69% | |
| Saturated fat | 0.49g | 2% | 74% |
21.1 times less than Beef broiled
|
| Monounsaturated fat | 0.17g | N/A | 82% |
104.2 times less than Avocado
|
| Polyunsaturated fat | 0.82g | N/A | 63% |
101.2 times less than Walnut
|
| Tryptophan | 0.19mg | 0% | 77% |
2.8 times less than Chicken meat
|
| Threonine | 0.68mg | 0% | 75% |
1.9 times less than Beef broiled
|
| Isoleucine | 0.72mg | 0% | 77% |
2.3 times less than Salmon raw
|
| Leucine | 1.3mg | 0% | 77% |
3.3 times less than Tuna Bluefin
|
| Lysine | 1.1mg | 0% | 74% |
1.4 times more than Tofu
|
| Methionine | 0.24mg | 0% | 80% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.88mg | 0% | 75% |
1.3 times less than Egg
|
| Valine | 0.85mg | 0% | 76% |
4.2 times less than Soybean raw
|
| Histidine | 0.45mg | 0% | 76% |
2.9 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 255
% Daily Value*
2.9%
Total Fat
1.9g
2.2%
Saturated Fat 0.49g
0
Trans Fat
0g
0
Cholesterol 0mg
0.38%
Sodium 8.9mg
15%
Total Carbohydrate
45g
74%
Dietary Fiber
18g
Total Sugars 0g
Includes ? g Added Sugars
Protein
16g
Vitamin D
0mcg
0
Calcium
110mg
11%
Iron
4.4mg
55%
Potassium
575mg
17%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Yellow beans nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.