Yogurt nutrition: calories, carbs, GI, protein, fiber, fats
Yogurt, Greek, plain, nonfat
Important nutritional characteristics for Yogurt
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
19 (low) |
| Glycemic load | 1 (low) |
| Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 – II for low-fat strawberry yogurt is 84; II for peach-mango frozen yogurt is 64 | 84 |
| Calories ⓘ Calories for selected serving | 100 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 6 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 container (170 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.3 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 1 mg |
Calcium ⓘHigher in Calcium content than 79% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 71% of foods
Protein ⓘHigher in Protein content than 56% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 56% of foods
Cholesterol ⓘHigher in Cholesterol content than 48% of foods
Yogurt calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 59 | |
| Calories in 1 container | 100 | 170 g |
Yogurt Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Yogurt Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
20IU of 5,000IU
0.41%
Vitamin E :
0.05mg of 15mg
0.34%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.12mg of 1mg
9.8%
Vitamin B2:
1.4mg of 1mg
109%
Vitamin B3:
1.1mg of 16mg
6.6%
Vitamin B5:
1.7mg of 5mg
34%
Vitamin B6:
0.32mg of 1mg
25%
Folate:
36µg of 400µg
8.9%
Vitamin B12:
3.8µg of 2µg
159%
Choline:
77mg of 550mg
14%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 35%
17.3 g of 50 g
17.3 g (35% of DV )
Fats:
Daily Value: 1%
0.7 g of 65 g
0.7 g (1% of DV )
Carbs:
Daily Value: 2%
6.1 g of 300 g
6.1 g (2% of DV )
Water:
Daily Value: 7%
144.7 g of 2,000 g
144.7 g (7% of DV )
Other:
1.2 g
1.2 g
Fat type information
Saturated Fat:
0.2 g
Monounsaturated Fat:
0.09 g
Polyunsaturated fat:
0.02 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
4.3 g
Maltose:
0 g
Galactose:
1.2 g
Fiber content ratio for Yogurt
Sugar:
5.5 g
Fiber:
0 g
Other:
0.61 g
All nutrients for Yogurt per selected serving size (1 container - 170g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 100kcal | 5% | 84% |
1.3 times more than Orange
|
| Protein | 17g | 41% | 44% |
3.6 times more than Broccoli
|
| Fats | 0.66g | 1% | 83% |
85.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 6.1g | N/A | 61% |
15 times less than Chocolate
|
| Carbs | 6.1g | 2% | 64% |
7.8 times less than Rice
|
| Cholesterol | 8.5mg | 3% | 52% |
74.6 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 19mg | 4% | 82% |
12.7 times less than Almond
|
| Calcium | 187mg | 19% | 21% |
1.1 times less than Milk
|
| Potassium | 240mg | 7% | 73% |
Equal to Cucumber
|
| Iron | 0.12mg | 1% | 94% |
37.1 times less than Beef broiled
|
| Sugar | 5.5g | N/A | 54% |
2.8 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 3% | 93% |
8.4 times less than Shiitake
|
| Zinc | 0.88mg | 8% | 68% |
12.1 times less than Beef broiled
|
| Phosphorus | 230mg | 33% | 56% |
1.3 times less than Chicken meat
|
| Sodium | 61mg | 3% | 77% |
13.6 times less than White Bread
|
| Vitamin A | 6.8IU | 0% | 71% |
4176.5 times less than Carrot
|
| Vitamin A RAE | 1.7µg | 0% | 72% | |
| Vitamin E | 0.02mg | 0% | 95% |
146 times less than Kiwifruit
|
| Manganese | 0.02mg | 1% | 93% | |
| Selenium | 16µg | 30% | 60% | |
| Vitamin B1 | 0.04mg | 3% | 85% |
11.6 times less than Pea raw
|
| Vitamin B2 | 0.47mg | 36% | 29% |
2.1 times more than Avocado
|
| Vitamin B3 | 0.35mg | 2% | 87% |
46 times less than Turkey meat
|
| Vitamin B5 | 0.56mg | 11% | 71% |
3.4 times less than Sunflower seed
|
| Vitamin B6 | 0.11mg | 8% | 74% |
1.9 times less than Oat
|
| Vitamin B12 | 1.3µg | 53% | 44% |
1.1 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 12µg | 3% | 72% |
8.7 times less than Brussels sprout
|
| Trans Fat | 0.01g | N/A | 71% |
2481.7 times less than Margarine
|
| Choline | 26mg | 5% | 80% | |
| Saturated Fat | 0.2g | 1% | 80% |
50.4 times less than Beef broiled
|
| Monounsaturated Fat | 0.09g | N/A | 84% |
184.9 times less than Avocado
|
| Polyunsaturated fat | 0.02g | N/A | 95% |
3931.2 times less than Walnut
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0g | N/A | 99% |
9140 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.02g | N/A | 100% |
1232 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 100
% Daily Value*
1%
Total Fat
0.66g
0.9%
Saturated Fat 0.2g
0
Trans Fat
0g
2.8%
Cholesterol 8.5mg
2.7%
Sodium 61mg
2%
Total Carbohydrate
6.1g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
17g
Vitamin D
0mcg
0
Calcium
187mg
19%
Iron
0.12mg
1.5%
Potassium
240mg
7.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Yogurt nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.