100 grand bar vs. Chocolate pudding — In-Depth Nutrition Comparison

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What are the differences between 100 grand bar and chocolate pudding?

100 grand bar is higher in fats, carbs, copper, and zinc, yet chocolate pudding is higher in phosphorus.
100 grand bar's daily need coverage for saturated fat is 54% more.
100 grand bar has 10 times more fats than chocolate pudding. While 100 grand bar has 19.33g of fats, chocolate pudding has only 1.92g.
The amount of saturated fat in chocolate pudding is lower.

We used Candies, NESTLE, 100 GRAND Bar and Puddings, chocolate, dry mix, instant, prepared with 2% milk types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

100 grand bar

Chocolate pudding

Contains more MagnesiumMagnesium	+31.6%
Contains more CopperCopper	+172.1%
Contains more ZincZinc	+130.2%
Contains less SodiumSodium	-28.5%
Contains more ManganeseManganese	+177.4%

Contains more CalciumCalcium	+36.8%
Contains more IronIron	+17.6%
Contains more PhosphorusPhosphorus	+176.7%

~equal in Potassium ~168mg

~equal in Selenium ~2.3µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

100 grand bar

Chocolate pudding

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+70.6%
Contains more Vitamin B3Vitamin B3	+83.3%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+14.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+21.1%
Contains more Vitamin B2Vitamin B2	+23.5%
Contains more Vitamin B5Vitamin B5	+50.5%
Contains more Vitamin B6Vitamin B6	+137.5%

~equal in Vitamin B12 ~0.31µg

~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.9g	1.064g	49%
Fats	19.33g	1.92g	27%
Phosphorus	86mg	238mg	22%
Calories	468kcal	105kcal	18%
Carbs	70.97g	18.89g	17%
Monounsaturated fat	6.039g	0.561g	14%
Copper	0.185mg	0.068mg	13%
Polyunsaturated fat	1.388g	0.132g	8%
Zinc	0.99mg	0.43mg	5%
Manganese	0.172mg	0.062mg	5%
Vitamin K	6.2µg		5%
Vitamin D*	0 IU	33 IU	4%
Vitamin D	0µg	0.8µg	4%
Sodium	203mg	284mg	4%
Choline	24.6mg		4%
Calcium	76mg	104mg	3%
Vitamin E	0.42mg		3%
Cholesterol	12mg	6mg	2%
Fiber	1g	0.4g	2%
Vitamin B1	0.058mg	0.034mg	2%
Vitamin B2	0.119mg	0.147mg	2%
Vitamin B5	0.182mg	0.274mg	2%
Vitamin B6	0.016mg	0.038mg	2%
Caffeine	8mg	1mg	2%
Protein	2.5g	3.15g	1%
Magnesium	25mg	19mg	1%
Iron	0.34mg	0.4mg	1%
Vitamin A	38µg	46µg	1%
Vitamin B3	0.198mg	0.108mg	1%
Vitamin B12	0.29µg	0.31µg	1%
Protein per 100 calories	0.53g	3g	N/A
Calories per 10 g protein	1872kcal	333kcal	N/A
Weight per 100 calories	21g	95g	N/A
Unsaturated / Saturated Fat ratio	0.62	0.65	N/A
Vitamin C	0.7mg	0.8mg	0%
Net carbs	69.97g	18.49g	N/A
Potassium	163mg	168mg	0%
Sugar	51.9g		N/A
Selenium	2.5µg	2.3µg	0%
Folate	5µg	5µg	0%
Tryptophan		0.044mg	0%
Threonine		0.139mg	0%
Isoleucine		0.182mg	0%
Leucine		0.295mg	0%
Lysine		0.239mg	0%
Methionine		0.074mg	0%
Phenylalanine		0.151mg	0%
Valine		0.208mg	0%
Histidine		0.082mg	0%