100 grand bar vs. Chunky bar — In-Depth Nutrition Comparison
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Summary of differences between 100 grand bar and chunky bar
- 100 grand bar has less fats, protein, iron, and fiber than chunky bar.
- Chunky bar covers your daily need for fats 13% more than 100 grand bar.
- 100 grand bar has 5 times more sodium than chunky bar. While 100 grand bar has 203mg of sodium, chunky bar has only 38mg.
These are the specific foods used in this comparison Candies, NESTLE, 100 GRAND Bar and Candies, NESTLE, CHUNKY Bar.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +31.6% |
| Contains more IronIron | +164.7% |
| Contains less SodiumSodium | -81.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.185mg | 21% | |
| Monounsaturated fat | 6.039g | 15% | |
| Fats | 19.33g | 27.5g | 13% |
| Phosphorus | 86mg | 12% | |
| Vitamin B12 | 0.29µg | 12% | |
| Protein | 2.5g | 7.5g | 10% |
| Zinc | 0.99mg | 9% | |
| Vitamin B2 | 0.119mg | 9% | |
| Polyunsaturated fat | 1.388g | 9% | |
| Iron | 0.34mg | 0.9mg | 7% |
| Sodium | 203mg | 38mg | 7% |
| Manganese | 0.172mg | 7% | |
| Magnesium | 25mg | 6% | |
| Fiber | 1g | 2.5g | 6% |
| Potassium | 163mg | 5% | |
| Selenium | 2.5µg | 5% | |
| Vitamin B1 | 0.058mg | 5% | |
| Vitamin K | 6.2µg | 5% | |
| Carbs | 70.97g | 60g | 4% |
| Vitamin A | 38µg | 4% | |
| Vitamin B5 | 0.182mg | 4% | |
| Choline | 24.6mg | 4% | |
| Vitamin E | 0.42mg | 3% | |
| Saturated fat | 11.9g | 12.5g | 3% |
| Calcium | 76mg | 100mg | 2% |
| Caffeine | 8mg | 2% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Cholesterol | 12mg | 10mg | 1% |
| Vitamin B3 | 0.198mg | 1% | |
| Vitamin B6 | 0.016mg | 1% | |
| Folate | 5µg | 1% | |
| Calories | 468kcal | 475kcal | 0% |
| Protein per 100 calories | 0.53g | 1.6g | N/A |
| Calories per 10 g protein | 1872kcal | 633kcal | N/A |
| Weight per 100 calories | 21g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0.62 | 0 | N/A |
| Net carbs | 69.97g | 57.5g | N/A |
| Sugar | 51.9g | 52.5g | N/A |
| Trans fat | 0g | 0.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
7.5 g
Fats:
27.5 g
Carbs:
60 g
Water:
2.9 g
Other:
2.1 g
| Contains more CarbsCarbs | +18.3% |
| Contains more WaterWater | +110.3% |
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +42.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Saturated fat:
Sat. Fat
12.5 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~12.5g
