100 grand bar vs. Rolo — In-Depth Nutrition Comparison
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What are the main differences between 100 grand bar and rolo?
- 100 grand bar is richer in copper, zinc, manganese, and magnesium, yet rolo is richer in calcium and protein.
- 100 grand bar's daily need coverage for copper is 21% higher.
- 100 grand bar contains less saturated fat.
We used Candies, NESTLE, 100 GRAND Bar and Candies, ROLO Caramels in Milk Chocolate types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +90.8% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more IronIron | +23.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +11.8% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B3Vitamin B3 | +395% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +93.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin EVitamin E | +161.9% |
| Contains more Vitamin B12Vitamin B12 | +13.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.185mg | 0mg | 21% |
| Saturated fat | 11.9g | 14.542g | 12% |
| Monounsaturated fat | 6.039g | 2.104g | 10% |
| Zinc | 0.99mg | 0mg | 9% |
| Calcium | 76mg | 145mg | 7% |
| Manganese | 0.172mg | 0mg | 7% |
| Polyunsaturated fat | 1.388g | 0.265g | 7% |
| Magnesium | 25mg | 0mg | 6% |
| Protein | 2.5g | 5.08g | 5% |
| Vitamin E | 0.42mg | 1.1mg | 5% |
| Selenium | 2.5µg | 0µg | 5% |
| Vitamin B5 | 0.182mg | 0mg | 4% |
| Vitamin B1 | 0.058mg | 0.02mg | 3% |
| Vitamin K | 6.2µg | 3.2µg | 3% |
| Fats | 19.33g | 20.93g | 2% |
| Phosphorus | 86mg | 71mg | 2% |
| Vitamin B12 | 0.29µg | 0.33µg | 2% |
| Carbs | 70.97g | 67.95g | 1% |
| Potassium | 163mg | 188mg | 1% |
| Iron | 0.34mg | 0.42mg | 1% |
| Sodium | 203mg | 188mg | 1% |
| Vitamin B3 | 0.198mg | 0.04mg | 1% |
| Vitamin B6 | 0.016mg | 0mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Choline | 24.6mg | 20.1mg | 1% |
| Caffeine | 8mg | 6mg | 1% |
| Calories | 468kcal | 474kcal | 0% |
| Protein per 100 calories | 0.53g | 1.1g | N/A |
| Calories per 10 g protein | 1872kcal | 933kcal | N/A |
| Weight per 100 calories | 21g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0.62 | 0.16 | N/A |
| Vitamin C | 0.7mg | 0.9mg | 0% |
| Net carbs | 69.97g | 67.05g | N/A |
| Cholesterol | 12mg | 12mg | 0% |
| Sugar | 51.9g | 63.93g | N/A |
| Fiber | 1g | 0.9g | 0% |
| Vitamin A | 38µg | 34µg | 0% |
| Vitamin B2 | 0.119mg | 0.12mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
| Contains more WaterWater | +32.6% |
| Contains more ProteinProtein | +103.2% |
~equal in
Fats
~20.93g
~equal in
Carbs
~67.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
| Contains less Sat. FatSaturated fat | -18.2% |
| Contains more Mono. FatMonounsaturated fat | +187% |
| Contains more Poly. FatPolyunsaturated fat | +423.8% |
