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  6. Abalone vs. Anchovies

Abalone vs. Anchovies — In-Depth Nutrition Comparison

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What are the differences between abalone and anchovies?

  • Abalone is higher in vitamin B5, selenium, vitamin B1, and iron, yet anchovies are higher in vitamin B3, calcium, vitamin B2, and zinc.
  • Anchovies' daily need coverage for vitamin B3 is 76% more.
  • Abalone has 6 times more sodium than anchovies. While abalone has 591mg of sodium, anchovies have only 104mg.

We used Mollusks, abalone, mixed species, cooked, fried and Fish, anchovy, european, raw types in this article.

Infographic

Abalone vs Anchovies infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 25% 143% 76% 26% 93% 77% 9.1% 283%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 44% 34% 122% 70% 47% 75% 14% 9.1% 199%
Contains more MagnesiumMagnesium +36.6%
Contains more IronIron +16.9%
Contains more PhosphorusPhosphorus +24.7%
Contains more SeleniumSelenium +41.9%
Contains more CalciumCalcium +297.3%
Contains more PotassiumPotassium +34.9%
Contains more ZincZinc +81.1%
Contains less SodiumSodium -82.4%
~equal in Copper ~0.211mg
~equal in Manganese ~0.07mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 0% 0.67% 0% 55% 30% 36% 172% 35% 86% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5% 11% 14% 59% 263% 39% 33% 78% 0.25% 6.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B5Vitamin B5 +345%
Contains more Vitamin B12Vitamin B12 +11.3%
Contains more FolateFolate +55.6%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +96.9%
Contains more Vitamin B3Vitamin B3 +638.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.143mg

All nutrients comparison - raw data values

Nutrient Abalone Anchovies DV% diff.
Vitamin B3 1.9mg 14.024mg 76%
Vitamin B5 2.87mg 0.645mg 45%
Selenium 51.8µg 36.5µg 28%
Sodium 591mg 104mg 21%
Vitamin B1 0.22mg 0.055mg 14%
Cholesterol 94mg 60mg 11%
Calcium 37mg 147mg 11%
Vitamin B2 0.13mg 0.256mg 10%
Iron 3.8mg 3.25mg 7%
Zinc 0.95mg 1.72mg 7%
Phosphorus 217mg 174mg 6%
Carbs 11.05g 0g 4%
Magnesium 56mg 41mg 4%
Vitamin E 0.57mg 4%
Monounsaturated fat 2.741g 1.182g 4%
Calories 189kcal 131kcal 3%
Fats 6.78g 4.84g 3%
Potassium 284mg 383mg 3%
Vitamin B12 0.69µg 0.62µg 3%
Vitamin C 1.8mg 0mg 2%
Copper 0.228mg 0.211mg 2%
Saturated fat 1.646g 1.282g 2%
Protein 19.63g 20.35g 1%
Vitamin A 2µg 15µg 1%
Vitamin B6 0.15mg 0.143mg 1%
Folate 14µg 9µg 1%
Protein per 100 calories 10g 16g N/A
Calories per 10 g protein 96kcal 64kcal N/A
Weight per 100 calories 53g 76g N/A
Unsaturated / Saturated Fat ratio 2.7 2.2 N/A
Net carbs 11.05g 0g N/A
Manganese 0.07mg 0.07mg 0%
Vitamin K 0.1µg 0%
Polyunsaturated fat 1.676g 1.637g 0%
Tryptophan 0.224mg 0.228mg 0%
Threonine 0.838mg 0.892mg 0%
Isoleucine 0.854mg 0.938mg 0%
Leucine 1.386mg 1.654mg 0%
Lysine 1.433mg 1.869mg 0%
Methionine 0.441mg 0.602mg 0%
Phenylalanine 0.715mg 0.794mg 0%
Valine 0.86mg 1.048mg 0%
Histidine 0.378mg 0.599mg 0%
Omega-3 (EPA) 0.054g 0.538g N/A
Omega-3 (DHA) 0.911g N/A
Omega-3 (DPA) 0.046g 0.029g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
20% 5% 73%
Protein: 20.35 g
Fats: 4.84 g
Carbs: 0 g
Water: 73.37 g
Other: 1.44 g
Contains more FatsFats +40.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.1%
~equal in Protein ~20.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 1.646 g
Monounsaturated fat: Mono. Fat 2.741 g
Polyunsaturated fat: Poly. Fat 1.676 g
31% 29% 40%
Saturated fat: Sat. Fat 1.282 g
Monounsaturated fat: Mono. Fat 1.182 g
Polyunsaturated fat: Poly. Fat 1.637 g
Contains more Mono. FatMonounsaturated fat +131.9%
Contains less Sat. FatSaturated fat -22.1%
~equal in Polyunsaturated fat ~1.637g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Anchovies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.