Abalone vs. Smoked salmon — In-Depth Nutrition Comparison

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Summary of differences between abalone and smoked salmon

Abalone has more vitamin B5, iron, selenium, vitamin B1, magnesium, and phosphorus; however, smoked salmon is higher in vitamin B12, vitamin B3, and vitamin B6.
Smoked salmon covers your daily need for vitamin B12 107% more than abalone.
Abalone has 10 times more vitamin B1 than smoked salmon. While abalone has 0.22mg of vitamin B1, smoked salmon has only 0.023mg.
Smoked salmon has less cholesterol.

These are the specific foods used in this comparison Mollusks, abalone, mixed species, cooked, fried and Fish, salmon, chinook, smoked.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Abalone

Smoked salmon

Contains more MagnesiumMagnesium	+211.1%
Contains more CalciumCalcium	+236.4%
Contains more PotassiumPotassium	+62.3%
Contains more IronIron	+347.1%
Contains more ZincZinc	+206.5%
Contains more PhosphorusPhosphorus	+32.3%
Contains less SodiumSodium	-12.1%
Contains more ManganeseManganese	+311.8%
Contains more SeleniumSelenium	+59.9%

~equal in Copper ~0.23mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Abalone

Smoked salmon

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+856.5%
Contains more Vitamin B2Vitamin B2	+28.7%
Contains more Vitamin B5Vitamin B5	+229.9%
Contains more FolateFolate	+600%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+1200%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+148.4%
Contains more Vitamin B6Vitamin B6	+85.3%
Contains more Vitamin B12Vitamin B12	+372.5%
Contains more Vitamin KVitamin K	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.69µg	3.26µg	107%
Vitamin D*		685 IU	86%
Vitamin D		17.1µg	86%
Vitamin B5	2.87mg	0.87mg	40%
Iron	3.8mg	0.85mg	37%
Selenium	51.8µg	32.4µg	35%
Cholesterol	94mg	23mg	24%
Vitamin B3	1.9mg	4.72mg	18%
Vitamin B1	0.22mg	0.023mg	16%
Choline		89mg	16%
Vitamin B6	0.15mg	0.278mg	10%
Magnesium	56mg	18mg	9%
Vitamin E		1.35mg	9%
Phosphorus	217mg	164mg	8%
Zinc	0.95mg	0.31mg	6%
Polyunsaturated fat	1.676g	0.995g	5%
Calories	189kcal	117kcal	4%
Fats	6.78g	4.32g	4%
Carbs	11.05g	0g	4%
Sodium	591mg	672mg	4%
Protein	19.63g	18.28g	3%
Calcium	37mg	11mg	3%
Potassium	284mg	175mg	3%
Vitamin A	2µg	26µg	3%
Folate	14µg	2µg	3%
Saturated fat	1.646g	0.929g	3%
Vitamin C	1.8mg	0mg	2%
Manganese	0.07mg	0.017mg	2%
Vitamin B2	0.13mg	0.101mg	2%
Monounsaturated fat	2.741g	2.023g	2%
Protein per 100 calories	10g	16g	N/A
Calories per 10 g protein	96kcal	64kcal	N/A
Weight per 100 calories	53g	85g	N/A
Unsaturated / Saturated Fat ratio	2.7	3.2	N/A
Net carbs	11.05g	0g	N/A
Copper	0.228mg	0.23mg	0%
Vitamin K		0.1µg	0%
Tryptophan	0.224mg	0.205mg	0%
Threonine	0.838mg	0.801mg	0%
Isoleucine	0.854mg	0.842mg	0%
Leucine	1.386mg	1.486mg	0%
Lysine	1.433mg	1.679mg	0%
Methionine	0.441mg	0.541mg	0%
Phenylalanine	0.715mg	0.714mg	0%
Valine	0.86mg	0.942mg	0%
Histidine	0.378mg	0.538mg	0%
Omega-3 (EPA)	0.054g	0.183g	N/A
Omega-3 (DHA)		0.267g	N/A
Omega-3 (DPA)	0.046g	0.073g	N/A