Crateva religiosa vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Summary of differences between crateva religiosa and sun-dried tomato
- Crateva religiosa has less vitamin C, copper, potassium, fats, magnesium, iron, phosphorus, and manganese than sun-dried tomato.
- Sun-dried tomato covers your daily need for vitamin C 53% more than crateva religiosa.
- Crateva religiosa has less sodium.
These are the specific foods used in this comparison Abiyuch, raw and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -92.5% |
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +487.5% |
| Contains more PotassiumPotassium | +414.8% |
| Contains more IronIron | +66.5% |
| Contains more CopperCopper | +729.8% |
| Contains more ZincZinc | +151.6% |
| Contains more PhosphorusPhosphorus | +195.7% |
| Contains more ManganeseManganese | +156% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +88.2% |
| Contains more Vitamin AVitamin A | +1180% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 101.8mg | 53% |
| Copper | 0.057mg | 0.473mg | 46% |
| Potassium | 304mg | 1565mg | 37% |
| Vitamin B2 | 0.383mg | 29% | |
| Vitamin B6 | 0.319mg | 25% | |
| Vitamin B3 | 3.63mg | 23% | |
| Fats | 0.1g | 14.08g | 22% |
| Monounsaturated fat | 8.663g | 22% | |
| Vitamin B1 | 0.193mg | 16% | |
| Magnesium | 24mg | 81mg | 14% |
| Polyunsaturated fat | 2.06g | 14% | |
| Iron | 1.61mg | 2.68mg | 13% |
| Phosphorus | 47mg | 139mg | 13% |
| Manganese | 0.182mg | 0.466mg | 12% |
| Sodium | 20mg | 266mg | 11% |
| Vitamin B5 | 0.479mg | 10% | |
| Saturated fat | 0.014g | 1.893g | 9% |
| Calories | 69kcal | 213kcal | 7% |
| Protein | 1.5g | 5.06g | 7% |
| Vitamin A | 5µg | 64µg | 7% |
| Folate | 23µg | 6% | |
| Selenium | 3µg | 5% | |
| Fructose | 3.8g | 5% | |
| Calcium | 8mg | 47mg | 4% |
| Zinc | 0.31mg | 0.78mg | 4% |
| Carbs | 17.6g | 23.33g | 2% |
| Fiber | 5.3g | 5.8g | 2% |
| Protein per 100 calories | 2.2g | 2.4g | N/A |
| Calories per 10 g protein | 460kcal | 421kcal | N/A |
| Weight per 100 calories | 145g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 5.7 | N/A |
| Net carbs | 12.3g | 17.53g | N/A |
| Sugar | 8.55g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +48.4% |
| Contains more ProteinProtein | +237.3% |
| Contains more FatsFats | +13980% |
| Contains more CarbsCarbs | +32.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
