Pollock vs. Haddock — In-Depth Nutrition Comparison

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Differences between pollock and haddock

Haddock contains less vitamin B12, selenium, magnesium, vitamin B2, and calcium than pollock.
Pollock's daily need coverage for vitamin B12 is 64% higher.
Haddock contains 5 times less calcium than pollock. Pollock contains 72mg of calcium, while haddock contains 14mg.
The amount of sodium in haddock is lower.

The food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, haddock, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pollock

Haddock

Contains more MagnesiumMagnesium	+211.5%
Contains more CalciumCalcium	+414.3%
Contains more PotassiumPotassium	+22.5%
Contains more IronIron	+166.7%
Contains more CopperCopper	+130.8%
Contains more ZincZinc	+42.5%
Contains more ManganeseManganese	+38.5%
Contains more SeleniumSelenium	+39.1%

Contains less SodiumSodium

-37.7%

~equal in Phosphorus ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pollock

Haddock

Contains more Vitamin DVitamin D	+116.7%
Contains more Vitamin B1Vitamin B1	+134.8%
Contains more Vitamin B2Vitamin B2	+223.2%
Contains more Vitamin B12Vitamin B12	+71.8%

Contains more Vitamin AVitamin A	+23.5%
Contains more Vitamin EVitamin E	+96.4%
Contains more Vitamin B5Vitamin B5	+14.4%
Contains more FolateFolate	+333.3%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~4.119mg

~equal in Vitamin B6 ~0.327mg

~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.66µg	2.13µg	64%
Selenium	44.1µg	31.7µg	23%
Magnesium	81mg	26mg	13%
Vitamin B2	0.223mg	0.069mg	12%
Protein	23.48g	19.99g	7%
Cholesterol	86mg	66mg	7%
Sodium	419mg	261mg	7%
Calcium	72mg	14mg	6%
Vitamin D*	51 IU	23 IU	4%
Vitamin D	1.3µg	0.6µg	4%
Iron	0.56mg	0.21mg	4%
Copper	0.06mg	0.026mg	4%
Vitamin B1	0.054mg	0.023mg	3%
Folate	3µg	13µg	3%
Polyunsaturated fat	0.583g	0.204g	3%
Potassium	430mg	351mg	2%
Zinc	0.57mg	0.4mg	2%
Phosphorus	267mg	278mg	2%
Vitamin E	0.28mg	0.55mg	2%
Choline	91.6mg	79.6mg	2%
Calories	111kcal	90kcal	1%
Fats	1.18g	0.55g	1%
Vitamin B3	3.949mg	4.119mg	1%
Vitamin B5	0.432mg	0.494mg	1%
Protein per 100 calories	21g	22g	N/A
Calories per 10 g protein	47kcal	45kcal	N/A
Weight per 100 calories	90g	111g	N/A
Vitamin A	17µg	21µg	0%
Manganese	0.018mg	0.013mg	0%
Vitamin B6	0.329mg	0.327mg	0%
Vitamin K	0.1µg	0.1µg	0%
Trans fat		0.005g	N/A
Saturated fat	0.159g	0.111g	0%
Monounsaturated fat	0.134g	0.074g	0%
Tryptophan	0.263mg	0.26mg	0%
Threonine	1.029mg	1.015mg	0%
Isoleucine	1.082mg	1.067mg	0%
Leucine	1.908mg	1.882mg	0%
Lysine	2.157mg	2.126mg	0%
Methionine	0.696mg	0.686mg	0%
Phenylalanine	0.917mg	0.904mg	0%
Valine	1.21mg	1.193mg	0%
Histidine	0.691mg	0.682mg	0%
Omega-3 - EPA	0.086g	0.051g	N/A
Omega-3 - DHA	0.423g	0.109g	N/A
Omega-3 - DPA	0.027g	0.006g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A