Almond butter vs. Mixed nuts — In-Depth Nutrition Comparison
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Important differences between almond butter and mixed nuts
- Almond butter has more vitamin E, vitamin B2, calcium, and fiber; however, mixed nuts have more selenium, vitamin B3, vitamin B6, vitamin B5, and vitamin B1.
- Almond butter's daily need coverage for vitamin E is 109% more.
- Almond butter has 5 times more vitamin B2 than mixed nuts. Almond butter has 0.939mg of vitamin B2, while mixed nuts have 0.196mg.
- Almond butter is lower in saturated fat.
The food varieties used in the comparison are Nuts, almond butter, plain, without salt added and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +21.8% |
| Contains more CalciumCalcium | +196.6% |
| Contains more PotassiumPotassium | +18.4% |
| Contains more IronIron | +33.7% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains less SodiumSodium | -28.6% |
| Contains more SeleniumSelenium | +1312.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +209.6% |
| Contains more Vitamin B2Vitamin B2 | +379.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +361% |
| Contains more Vitamin B3Vitamin B3 | +144.3% |
| Contains more Vitamin B5Vitamin B5 | +258.5% |
| Contains more Vitamin B6Vitamin B6 | +241.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +56.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 7.82mg | 109% |
| Omega-6 (Linoleic acid) | 14.455g | 85% | |
| Selenium | 2.4µg | 33.9µg | 57% |
| Vitamin B2 | 0.939mg | 0.196mg | 57% |
| Vitamin B3 | 3.155mg | 7.709mg | 28% |
| Calcium | 347mg | 117mg | 23% |
| Saturated fat | 4.152g | 8.711g | 21% |
| Vitamin B6 | 0.103mg | 0.352mg | 19% |
| Vitamin B5 | 0.318mg | 1.14mg | 16% |
| Fiber | 10.3g | 7g | 13% |
| Magnesium | 279mg | 229mg | 12% |
| Vitamin B1 | 0.041mg | 0.189mg | 12% |
| Iron | 3.49mg | 2.61mg | 11% |
| Monounsaturated fat | 32.445g | 28.488g | 10% |
| Folate | 53µg | 83µg | 8% |
| Phosphorus | 508mg | 456mg | 7% |
| Polyunsaturated fat | 13.613g | 14.612g | 7% |
| Vitamin K | 0µg | 5.7µg | 5% |
| Omega-3 (ALA) | 0.082g | 5% | |
| Manganese | 2.131mg | 2.04mg | 4% |
| Potassium | 748mg | 632mg | 3% |
| Copper | 0.934mg | 0.907mg | 3% |
| Protein | 20.96g | 20.04g | 2% |
| Fats | 55.5g | 53.95g | 2% |
| Starch | 0.08g | 4.2g | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Carbs | 18.82g | 21.05g | 1% |
| Zinc | 3.29mg | 3.36mg | 1% |
| Calories | 614kcal | 607kcal | 0% |
| Protein per 100 calories | 3.4g | 3.3g | N/A |
| Calories per 10 g protein | 293kcal | 303kcal | N/A |
| Weight per 100 calories | 16g | 16g | N/A |
| Unsaturated / Saturated Fat ratio | 11 | 4.9 | N/A |
| Net carbs | 8.52g | 14.05g | N/A |
| Sugar | 4.43g | 4.15g | N/A |
| Sodium | 7mg | 5mg | 0% |
| Trans fat | 0.055g | N/A | |
| Choline | 52.1mg | 52mg | 0% |
| Tryptophan | 0.159mg | 0.22mg | 0% |
| Threonine | 0.555mg | 0.703mg | 0% |
| Isoleucine | 0.813mg | 0.826mg | 0% |
| Leucine | 1.483mg | 1.656mg | 0% |
| Lysine | 0.612mg | 0.782mg | 0% |
| Methionine | 0.122mg | 0.283mg | 0% |
| Phenylalanine | 1.149mg | 1.182mg | 0% |
| Valine | 0.937mg | 1.001mg | 0% |
| Histidine | 0.55mg | 0.572mg | 0% |
| Omega-3 (EPA) | 0.005g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more CarbsCarbs | +11.8% |
| Contains more WaterWater | +26.8% |
~equal in
Protein
~20.04g
~equal in
Fats
~53.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -52.3% |
| Contains more Mono. FatMonounsaturated fat | +13.9% |
~equal in
Polyunsaturated fat
~14.612g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +5150% |
~equal in
Sucrose
~4.15g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
